Nutritional Facts: Chili My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
 2 tablespoons (27g)
oil
 1 (119g)
red bell peppers
 1/2 (60g)
green bell peppers
 1 (14g)
jalapenos
 1 (110g)
yellow onions
 2 (80g)
celery ribs
 2 cups (134g)
kale
 1 tablespoon (8g)
garlic
 1 lb (454g)
ground beef
 1 teaspoon (6g)
kosher salt
 1 1/2 tablespoons (12g)
chili powder
 1 teaspoon (2g)
cayenne pepper
 1 teaspoon (2g)
ground coriander
 1 teaspoon (2g)
ground cumin
 1 teaspoon (3g)
granulated garlic
 3 tablespoons (15g)
dehydrated onion
 1 teaspoon (2g)
paprika
 1 (0g)
bay leaves
 1 teaspoon (2g)
fresh ground black pepper
 6 ounces (171g)
tomato paste
 4 cups (948g)
water
 28 ounces (794g)
enchilada sauce
 15 1/2 ounces (439g)
kidney beans
 15 1/2 ounces (435g)
pinto beans
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 1.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 5.5 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.2 n/a n/a 1.3 2.1 10 1
Ash (g) 0.0 0.0 0.6 0.3 0.1 0.4 0.6 2.1 0.1 4.1 6.0 1.4 0.1 0.1 0.2 0.1 0.5 0.2 0.0 0.1 4.8 0.9 23.0 7.2 5.1 58 5
Aspartic acid (g) 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.4 0.0 7.6 0.0 0.2 n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 1.1 n/a n/a 2.9 4.9 18 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 0.0 8.3 6.0 1.7 25.3 32.0 180.9 15.1 68.0 1.4 39.6 2.7 12.8 19.6 2.6 38.6 5.3 0.5 10.2 61.7 28.4 n/a 149.4 200.1 913 76
Calories 101.8 240.4 36.9 11.9 4.1 44.0 12.8 67.0 12.5 975.2 0.0 33.8 5.7 5.4 7.9 10.8 52.4 6.5 0.2 5.8 140.6 0.0 317.5 369.1 621.9 3,084 257
Calories (kj) 425.9 1,006.1 153.5 50.0 16.7 182.6 53.6 278.7 52.1 4,073.3 0.0 141.5 24.0 22.4 32.9 45.0 219.0 27.2 0.8 24.2 588.0 0.0 1,325.6 1,551.3 2,609.4 12,904 1,075
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.2 2.8 0.9 10.3 2.4 13.4 2.8 0.0 0.0 6.0 1.0 1.0 0.9 2.4 12.5 1.2 0.0 1.5 32.4 0.0 66.1 63.7 114.0 342 29
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 n/a 0.6 1.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.4 2 0
Dietary Fiber (g) 0.0 0.0 2.5 1.0 0.4 1.9 1.3 2.7 0.2 0.0 0.0 4.2 0.5 0.8 0.2 0.3 1.4 0.8 0.0 0.6 7.0 0.0 13.5 23.3 39.1 102 8
Folate (mcg) 0.4 0.0 54.7 6.0 3.8 20.9 28.8 38.9 0.3 27.2 0.0 3.4 1.9 0.0 0.2 1.5 24.9 1.1 0.1 0.4 20.6 0.0 n/a 158.2 748.0 1,141 95
Folate, DFE (mcg) 0.4 0.0 54.7 6.0 3.8 20.9 28.8 38.9 0.3 27.2 0.0 3.4 1.9 0.0 0.2 1.5 24.9 1.1 0.1 0.4 20.6 0.0 n/a 158.2 748.0 1,141 95
Folate, food (mcg) 0.4 0.0 54.7 6.0 3.8 20.9 28.8 38.9 0.3 27.2 0.0 3.4 1.9 0.0 0.2 1.5 24.9 1.1 0.1 0.4 20.6 0.0 n/a 158.2 748.0 1,141 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.7 0.7 0.4 1.4 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 10.0 n/a n/a 0.0 0.0 16 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 2.3 0.7 0.2 2.2 0.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9.9 n/a n/a 0.0 0.0 16 1
Glutamic acid (g) 0.0 0.0 0.3 0.1 n/a 0.3 0.1 0.5 0.1 12.7 0.0 0.2 n/a n/a n/a 0.1 0.2 0.1 n/a 0.0 3.6 n/a n/a 3.7 6.3 28 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.9 1.6 9 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.6 1.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.5 0.2 0.0 0.2 0.2 2.3 0.1 9.5 0.0 2.1 0.1 0.3 1.4 0.2 0.2 0.5 0.0 0.2 5.1 0.0 4.8 5.1 9.1 42 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.1 1.9 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.0 3.3 13 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 7.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 1.6 2.7 12 1
Magnesium (mg) 0.3 0.0 14.3 6.0 2.1 11.0 8.8 45.6 2.1 81.6 0.1 17.9 2.7 5.9 7.7 2.5 13.8 4.1 0.1 3.9 72.0 9.5 n/a 118.7 217.5 648 54
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.5 0.0 n/a 0.7 2.0 6 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.5 3 0
Monounsaturated Fat (g) 3.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29.7 0.0 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.6 44 4
Niacin (mg) 0.0 0.0 1.2 0.3 0.2 0.1 0.3 1.3 0.1 21.1 0.0 1.4 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 5.3 0.0 n/a 1.8 1.4 35 3
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.2 0.1 0.0 2.5 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a 0.6 0.9 6 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 3.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.4 2.3 8 1
Phosphorus (mg) 3.4 0.0 30.9 11.9 3.6 31.9 19.2 75.0 12.8 775.6 0.0 36.0 5.3 7.4 10.5 13.5 45.5 7.2 0.1 3.6 142.3 0.0 n/a 395.5 639.3 2,271 189
Phytosterols n/a 263.3 n/a 5.4 n/a 16.5 4.8 n/a n/a n/a 0.0 10.0 1.5 0.8 1.4 0.3 n/a 4.0 n/a 2.1 n/a n/a n/a n/a n/a 310 26
Polyunsaturated Fat (g) 0.4 14.9 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2.0 0.0 1.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1.2 1.0 22 2
Potassium (mg) 3.4 0.0 251.1 104.1 34.7 160.6 208.0 599.0 33.5 1,338.1 0.5 234.0 36.3 22.8 37.5 38.8 243.3 52.4 0.3 30.6 1,738.3 9.5 n/a 1,041.5 1,896.2 8,114 676
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 4.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 1.3 2.2 9 1
Protein (g) 0.1 0.0 1.2 0.5 0.1 1.2 0.6 4.4 0.5 84.3 0.0 1.6 0.2 0.2 0.4 0.5 1.3 0.3 0.0 0.2 7.4 0.0 13.3 22.9 39.2 181 15
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 8
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.3 2 0
Saturated Fat (g) 7.3 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.6 40 3
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.6 0.3 1.2 1.2 71.7 0.0 2.4 0.2 0.5 0.1 0.8 0.8 0.1 0.0 0.1 9.1 0.0 n/a 4.0 27.0 120 10
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.4 2.5 8 1
Sodium (mg) 1.6 0.0 4.8 1.8 0.4 4.4 64.0 57.6 1.4 299.4 2,325.5 196.8 0.5 0.6 3.5 1.9 3.2 1.6 0.0 0.5 1,354.3 28.4 6,882.1 1,300.8 4.3 12,539 1,045
Starch n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 39.1 65.9 105 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 1.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a n/a 8.1 1.5 12 1
Sugar (g) 0.0 0.0 5.0 1.4 0.6 4.7 1.5 n/a 0.1 0.0 0.0 0.9 0.2 n/a 0.0 0.1 5.6 0.2 n/a 0.0 20.9 0.0 52.9 8.1 1.5 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.8 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.8 1.4 6 1
Tocopherol, alpha (mg) 0.3 3.9 1.9 0.2 0.5 0.0 0.2 n/a 0.0 1.7 0.0 4.6 0.5 n/a 0.1 0.0 0.0 0.7 n/a 0.0 7.4 0.0 n/a 0.1 4.1 26 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.9 n/a n/a 3.0 n/a 5 0
Total Fat (g) 11.5 27.2 0.4 0.1 0.1 0.1 0.1 0.9 0.0 68.0 0.0 1.7 0.3 0.3 0.5 0.0 0.1 0.3 0.0 0.1 0.8 0.0 0.0 2.6 2.8 118 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.9 4 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 4.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.3 2.3 8 1
Vitamin A, IU (IU) 354.9 0.0 3,725.9 220.2 150.9 2.2 359.2 20,603.8 0.8 0.0 0.0 3,558.0 749.0 0.0 26.7 0.0 2.7 1,132.8 3.7 12.6 2,614.3 0.0 5,294.6 0.0 0.0 38,812 3,234
Vitamin A, RAE (mcg) 97.1 0.0 186.8 10.7 7.6 0.0 17.6 1,030.5 0.0 0.0 0.0 178.0 37.5 0.0 1.3 0.0 0.2 56.6 0.2 0.6 130.3 0.0 n/a 0.0 0.0 1,755 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.4 0.1 1.6 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.3 1.0 5 0
Vitamin C (mg) 0.0 0.0 152.0 47.8 16.6 8.1 2.5 160.8 2.6 0.0 0.0 0.1 1.4 0.4 0.2 0.0 11.3 0.0 0.0 0.0 37.5 0.0 15.9 5.3 3.5 466 39
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 2
Water (g) 2.5 0.0 109.7 55.9 12.8 98.0 76.3 113.2 4.9 298.1 0.0 1.3 0.1 0.2 0.2 0.2 0.6 0.3 0.0 0.3 126.0 947.1 691.4 343.0 273.8 3,156 263
Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.6 0.1 20.3 0.0 0.5 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 1.1 0.0 n/a 2.0 4.3 30 3

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