Nutritional Facts: Basic Pimiento Cheese Recipe (Southern Living)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
mayonnaise
4 ounces (113g)
diced pimentos
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (3g)
onions
1/4 teaspoon (0g)
ground red pepper
8 ounces (227g)
extra-sharp cheddar cheese
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 1.6 1.6 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 2.1 2.1 4 0
Ash n/a 0.5 0.1 0.0 0.0 8.9 8.9 18 2
Aspartic acid n/a 0.2 n/a 0.0 n/a 3.6 3.6 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 6.1 0.8 0.7 1,638.1 1,638.1 3,291 329
Calories n/a 26.1 4.4 1.3 1.4 915.6 915.6 1,864 186
Calories (kj) n/a 108.9 18.5 5.5 6.0 3,826.0 3,826.0 7,791 779
Carbohydrates n/a 5.8 1.1 0.3 0.3 2.9 2.9 13 1
Cholesterol n/a 0.0 0.0 0.0 0.0 238.6 238.6 477 48
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.3 0.3 1 0
Dietary Fiber n/a 2.2 0.0 0.1 0.1 0.0 0.0 2 0
Folate n/a 6.8 0.5 0.6 0.5 40.9 40.9 90 9
Folate, DFE n/a 6.8 0.5 0.6 0.5 40.9 40.9 90 9
Folate, food n/a 6.8 0.5 0.6 0.5 40.9 40.9 90 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.0 n/a 13.8 13.8 28 3
Glycine n/a 0.0 n/a 0.0 n/a 1.0 1.0 2 0
Histidine n/a 0.0 n/a 0.0 n/a 2.0 2.0 4 0
Iron n/a 1.9 0.3 0.0 0.0 1.5 1.5 5 1
Isoleucine n/a 0.0 n/a 0.0 n/a 3.5 3.5 7 1
Lactose n/a n/a n/a 0.0 n/a 0.5 0.5 1 0
Leucine n/a 0.1 n/a 0.0 n/a 5.4 5.4 11 1
Lysine n/a 0.1 n/a 0.0 n/a 4.7 4.7 9 1
Magnesium n/a 6.8 0.7 0.3 0.7 63.6 63.6 136 14
Maltose n/a n/a n/a 0.0 n/a 0.3 0.3 1 0
Manganese n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 n/a 1.5 1.5 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 21.3 21.3 43 4
Niacin n/a 0.7 0.0 0.0 0.0 0.2 0.2 1 0
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.9 0.9 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 3.0 3.0 6 1
Phosphorus n/a 19.3 3.4 1.0 1.3 1,163.3 1,163.3 2,351 235
Phytosterols n/a 10.2 n/a 0.5 0.4 n/a n/a 11 1
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 2.1 2.1 5 0
Potassium n/a 179.2 45.3 4.8 9.1 222.7 222.7 684 68
Proline n/a 0.1 n/a 0.0 n/a 6.4 6.4 13 1
Protein n/a 1.2 0.0 0.0 0.1 56.6 56.6 114 11
Retinol n/a 0.0 0.1 0.0 0.0 586.2 586.2 1,172 117
Riboflavin n/a 0.1 0.0 0.0 0.0 0.9 0.9 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 47.9 47.9 96 10
Selenium n/a 0.2 0.0 0.0 0.0 31.6 31.6 63 6
Serine n/a 0.0 n/a 0.0 n/a 3.3 3.3 7 1
Sodium n/a 15.9 55.5 0.1 0.1 1,410.9 1,410.9 2,894 289
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 0.5 1 0
Sugar n/a 3.1 0.6 0.1 0.0 1.2 1.2 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.0 n/a 0.0 n/a 2.0 2.0 4 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.1 0.7 0.7 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 0.3 0.0 0.0 0.1 75.3 75.3 151 15
Tryptophan n/a 0.0 n/a 0.0 n/a 0.7 0.7 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 2.7 2.7 5 1
Valine n/a 0.1 n/a 0.0 n/a 3.8 3.8 8 1
Vitamin A, IU n/a 3,011.0 4.5 0.1 187.2 2,276.5 2,276.5 7,756 776
Vitamin A, RAE n/a 150.8 0.3 0.0 9.4 602.1 602.1 1,365 136
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.9 1.9 4 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C n/a 96.3 0.7 0.2 0.3 0.0 0.0 98 10
Vitamin D n/a 0.0 0.0 0.0 0.0 54.5 54.5 109 11
Water n/a 105.6 4.5 2.9 0.0 83.5 83.5 280 28
Zinc n/a 0.2 0.0 0.0 0.0 7.1 7.1 14 1

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