Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (192g) fat free sour cream |
1/4 cup (61g) milk |
3 tablespoons (43g) butter |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 cups (188g) white flour |
2/3 cup (133g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (246g) fresh raspberries |
1/4 cup (35g) almonds |
1 to taste (0g) agave syrup |
3/4 cup (90g) powdered sugar |
1 1/2 teaspoons (8g) milk |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 2.3 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 3.3 | 0.8 | 3.0 | 1.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | 42 | 11 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 270.7 | 72.6 | 10.2 | 0.7 | 28.1 | 1.3 | 338.7 | 0.0 | 0.7 | 61.5 | 92.1 | n/a | 0.9 | 9.1 | 0.1 | 943 | 236 |
| Calories | 143.0 | 174.7 | 39.0 | 305.4 | 18.1 | 682.5 | 516.3 | 2.3 | 0.0 | 0.0 | 127.9 | 205.3 | n/a | 350.1 | 4.9 | 3.0 | 2,573 | 643 |
| Calories (kj) | 599.0 | 731.5 | 163.5 | 1,277.6 | 75.9 | 2,855.6 | 2,158.4 | 9.8 | 0.0 | 0.0 | 541.2 | 859.1 | n/a | 1,464.3 | 20.4 | 12.7 | 10,769 | 2,692 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 29.0 | 2.8 | 0.0 | 0.8 | 143.1 | 133.4 | 1.1 | 0.0 | 0.0 | 29.4 | 7.3 | n/a | 89.8 | 0.4 | 0.1 | 438 | 109 |
| Cholesterol (mg) | 372.0 | 17.3 | 8.5 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 490 | 123 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 47.0 | n/a | 3.1 | 1.3 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 18.3 | n/a | 0.0 | 0.4 | 0.0 | 465 | 116 |
| Folate, DFE (mcg) | 47.0 | n/a | 3.1 | 1.3 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 18.3 | n/a | 0.0 | 0.4 | 0.0 | 667 | 167 |
| Folate, food (mcg) | 47.0 | n/a | 3.1 | 1.3 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 18.3 | n/a | 0.0 | 0.4 | 0.0 | 176 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.4 | 0.1 | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | n/a | 7.9 | 0.9 | 0.8 | 41.3 | 0.0 | 1.8 | 0.0 | 0.0 | 54.1 | 96.9 | n/a | 0.0 | 1.0 | 0.1 | 217 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | n/a | 0.6 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.2 | n/a | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 198.0 | 222.7 | 56.7 | 10.2 | 0.4 | 202.5 | 0.0 | 456.2 | 0.0 | 0.0 | 71.3 | 162.2 | n/a | 0.0 | 7.1 | 0.1 | 1,387 | 347 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.8 | n/a | n/a | 0.0 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 138.0 | 420.5 | 92.1 | 10.2 | 9.3 | 200.6 | 2.7 | 0.2 | 0.0 | 0.2 | 371.5 | 245.6 | n/a | 1.8 | 11.5 | 1.6 | 1,506 | 376 |
| Proline (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 12.6 | 9.0 | 2.0 | 0.4 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.3 | n/a | 0.0 | 0.3 | 0.0 | 54 | 13 |
| Retinol (mcg) | 160.0 | n/a | 18.9 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 467 | 117 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 1.5 | 1.4 | 21.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 30 | 7 |
| Selenium (mcg) | 30.7 | n/a | 1.2 | 0.4 | 0.0 | 63.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | 99 | 25 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 142.0 | 138.2 | 29.9 | 304.2 | 0.6 | 3.8 | 1.3 | 363.1 | 629.3 | 1,162.7 | 2.5 | 117.0 | n/a | 1.8 | 3.7 | 0.1 | 2,900 | 725 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 135 | 34 |
| Sugar (g) | 0.4 | 13.8 | n/a | 0.0 | 0.8 | 0.5 | 133.1 | 0.0 | 0.0 | 0.0 | 10.9 | 1.7 | n/a | 88.0 | n/a | 0.1 | 249 | 62 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.2 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.5 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.5 | 2.5 | 2.2 | 34.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18.0 | n/a | 0.0 | 0.3 | 0.0 | 70 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 540.0 | 1,303.7 | 84.2 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.3 | n/a | 0.0 | 10.5 | 0.0 | 3,084 | 771 |
| Vitamin A, RAE (mcg) | 160.0 | n/a | 20.1 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 479 | 120 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 82.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 108 | 27 |
| Water (g) | 76.2 | 149.2 | 53.5 | 6.8 | 3.3 | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 210.9 | 0.9 | n/a | 0.2 | 6.7 | 0.6 | 531 | 133 |
| Zinc (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.