Nutritional Facts: Simple Berry Cheesecake Trifle Recipe {No Cook Summer FAVORITE!}

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
strawberries
12 ounces (347g)
blueberries
6 ounces (170g)
pudding
8 ounces (227g)
Cool Whip
1 (596g)
angel food cake
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 1.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 1.9 2 0
Ash (g) 1.5 0.8 0.9 0.4 11.9 15 1
Aspartic acid (g) 0.5 0.2 n/a 0.2 3.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.1 20.8 83.5 13.6 500.6 677 56
Calories 116.1 197.9 221.5 721.3 1,531.7 2,789 232
Calories (kj) 493.5 833.4 928.7 3,021.2 6,407.0 11,684 974
Carbohydrates (g) 27.9 50.3 38.5 52.3 349.9 519 43
Cholesterol (mg) 0.0 0.0 1.7 0.0 0.0 2 0
Copper (mg) 0.2 0.2 0.0 0.1 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.9 1 0
Dietary Fiber (g) 7.3 8.3 0.0 0.0 1.2 17 1
Folate (mcg) 87.1 20.8 3.4 0.0 113.2 225 19
Folate, DFE (mcg) 87.1 20.8 3.4 0.0 172.8 284 24
Folate, food (mcg) 87.1 20.8 3.4 0.0 29.8 141 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 83.4 83 7
Fructose (g) 8.9 17.3 0.0 n/a n/a 26 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.2 16.9 0.0 n/a n/a 24 2
Glutamic acid (g) 0.4 0.3 n/a 0.6 5.9 7 1
Glycine (g) 0.1 0.1 n/a 0.1 1.3 2 0
Histidine (g) 0.0 0.0 n/a 0.1 0.8 1 0
Iron (mg) 1.5 1.0 0.2 0.3 1.4 4 0
Isoleucine (g) 0.1 0.1 n/a 0.2 1.9 2 0
Lactose (g) 0.0 0.0 3.1 n/a n/a 3 0
Leucine (g) 0.1 0.2 n/a 0.3 3.0 4 0
Lysine (g) 0.1 0.0 n/a 0.2 2.3 3 0
Magnesium (mg) 47.2 20.8 6.8 4.5 47.7 127 11
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 1.2 0.0 0.1 0.4 3 0
Methionine (g) 0.0 0.0 n/a 0.1 1.1 1 0
Monounsaturated Fat (g) 0.2 0.2 3.9 3.7 0.2 8 1
Niacin (mg) 1.4 1.5 0.1 0.0 1.0 4 0
Pantothenic acid (mg) 0.5 0.4 0.3 0.0 0.7 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.2 2.0 2 0
Phosphorus (mg) 87.1 41.7 69.9 18.1 1,382.7 1,599 133
Phytosterols (mg) 43.5 n/a n/a 52.2 n/a 96 8
Polyunsaturated Fat (g) 0.6 0.5 0.1 1.2 0.7 3 0
Potassium (mg) 555.2 267.4 110.8 40.8 804.6 1,779 148
Proline (g) 0.1 0.1 n/a 0.3 1.8 2 0
Protein (g) 2.4 2.6 2.5 2.8 36.4 47 4
Retinol (mcg) 0.0 0.0 3.4 0.0 0.0 3 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 1.2 2 0
Saturated Fat (g) 0.1 0.1 1.7 49.4 0.3 52 4
Selenium (mcg) 1.5 0.3 0.0 4.8 91.2 98 8
Serine (g) 0.1 0.1 n/a 0.2 2.4 3 0
Sodium (mg) 3.6 3.5 242.0 56.7 3,045.6 3,351 279
Starch (g) 0.1 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.7 0.4 25.8 n/a n/a 28 2
Sugar (g) 17.7 34.6 28.9 52.3 181.8 315 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.1 0.1 n/a 0.1 1.5 2 0
Tocopherol, alpha (mg) 1.1 2.0 0.5 2.2 0.1 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.8 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 1.3 1.9 n/a n/a 3 0
Total Fat (g) 1.1 1.1 6.4 57.4 1.8 68 6
Tryptophan (g) 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 0.0 n/a 0.2 1.3 2 0
Valine (g) 0.1 0.1 n/a 0.2 2.2 3 0
Vitamin A, IU (IU) 43.5 187.5 10.2 324.3 0.0 566 47
Vitamin A, RAE (mcg) 3.6 10.4 3.4 15.9 0.0 33 3
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 213.4 33.7 0.3 0.0 0.0 247 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 330.0 292.4 122.1 113.9 196.1 1,055 88
Zinc (mg) 0.5 0.6 0.3 0.1 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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