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Nutritional Facts: Italian Chicken and Cannellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 (220g)
onions
1 cup (101g)
celery
21 1/2 ounces (656g)
chicken broth
28 ounces (794g)
diced tomatoes
1 can (0g)
cannellini beans
8 ounces (250g)
frozen mixed vegetables
2 cups (210g)
elbow macaroni
1 to taste (3g)
black pepper
1 to taste (0g)
oregano
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.2 n/a 0.4 0.9 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.7 0.2 0.0 n/a 0.2 n/a 0.6 1.0 n/a n/a n/a 6 1
Ash (g) 2.9 0.8 0.8 6.7 4.0 n/a 1.5 1.8 n/a n/a n/a 18 3
Aspartic acid (g) 5.4 0.2 0.1 n/a 1.1 n/a 0.9 1.3 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.9 50.6 40.4 26.2 79.4 n/a 62.5 44.1 n/a n/a n/a 335 56
Calories 498.8 88.0 16.2 104.9 142.9 n/a 159.9 779.1 n/a n/a n/a 1,790 298
Calories (kj) 2,088.0 365.2 67.7 439.4 587.4 n/a 669.8 3,261.3 n/a n/a n/a 7,479 1,246
Carbohydrates (g) 0.0 20.5 3.0 2.5 30.9 n/a 33.6 156.8 n/a n/a n/a 247 41
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 186 31
Copper (mg) 0.1 0.1 0.0 0.3 0.5 n/a 0.2 0.6 n/a n/a n/a 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.1 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.6 0.0 9.5 n/a 10.0 6.7 n/a n/a n/a 32 5
Folate (mcg) 11.6 41.8 36.4 13.1 119.1 n/a 72.5 497.7 n/a n/a n/a 792 132
Folate, DFE (mcg) 11.6 41.8 36.4 13.1 119.1 n/a 72.5 821.1 n/a n/a n/a 1,116 186
Folate, food (mcg) 11.6 41.8 36.4 13.1 119.1 n/a 72.5 37.8 n/a n/a n/a 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 459.9 n/a n/a n/a 460 77
Fructose n/a 2.8 0.5 n/a 10.9 n/a n/a 0.2 n/a n/a n/a 14 2
Galactose n/a 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.6 n/a 9.9 n/a n/a 0.3 n/a n/a n/a 15 3
Glutamic acid (g) 8.9 0.6 0.1 n/a 3.4 n/a 1.1 9.7 n/a n/a n/a 24 4
Glycine (g) 3.6 0.1 0.0 n/a 0.2 n/a 0.3 0.9 n/a n/a n/a 5 1
Histidine (g) 1.8 0.0 0.0 n/a 0.1 n/a 0.2 0.6 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.5 0.2 1.4 2.1 n/a 2.4 6.9 n/a n/a n/a 16 3
Isoleucine (g) 3.1 0.0 0.0 n/a 0.1 n/a 0.4 1.1 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.1 0.0 n/a 0.2 n/a 0.6 2.1 n/a n/a n/a 7 1
Lysine (g) 5.0 0.1 0.0 n/a 0.2 n/a 0.5 0.6 n/a n/a n/a 6 1
Magnesium (mg) 72.5 22.0 11.1 6.6 87.3 n/a 60.0 111.3 n/a n/a n/a 371 62
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a n/a 4 1
Manganese (mg) 0.1 0.3 0.1 0.7 0.9 n/a 0.6 1.9 n/a n/a n/a 5 1
Methionine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 1.6 0.2 n/a 0.1 0.4 n/a n/a n/a 13 2
Niacin (mg) 28.7 0.3 0.3 9.0 4.7 n/a 3.1 15.1 n/a n/a n/a 61 10
Pantothenic acid (mg) 2.3 0.3 0.2 0.1 0.7 n/a 0.4 0.9 n/a n/a n/a 5 1
Phenylalanine (g) 2.4 0.1 0.0 n/a 0.2 n/a 0.3 1.4 n/a n/a n/a 4 1
Phosphorus (mg) 504.6 63.8 24.2 196.7 190.5 n/a 147.5 396.9 n/a n/a n/a 1,524 254
Phytosterols n/a 33.0 6.1 n/a 55.6 n/a n/a n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.7 0.7 n/a 0.6 1.2 n/a n/a n/a 9 1
Potassium (mg) 638.0 321.2 262.6 563.9 1,881.3 n/a 529.8 468.3 n/a n/a n/a 4,665 778
Proline (g) 2.8 0.0 0.0 n/a 0.1 n/a 0.2 3.3 n/a n/a n/a 6 1
Protein (g) 60.5 2.4 0.7 13.2 7.0 n/a 8.3 27.4 n/a n/a n/a 120 20
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 70 12
Riboflavin (mg) 0.2 0.1 0.1 0.2 0.2 n/a 0.2 0.8 n/a n/a n/a 2 0
Saturated Fat (g) 7.7 0.1 0.0 1.0 0.2 n/a 0.2 0.6 n/a n/a n/a 10 2
Selenium (mcg) 48.1 1.1 0.4 0.0 0.0 n/a 1.0 132.7 n/a n/a n/a 183 31
Serine (g) 2.1 0.0 0.0 n/a 0.2 n/a 0.4 1.3 n/a n/a n/a 4 1
Sodium (mg) 182.7 8.8 80.8 2,006.6 39.7 n/a 117.5 12.6 n/a n/a n/a 2,449 408
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 131.1 n/a n/a n/a 131 22
Sucrose n/a 2.2 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Sugar (g) 0.0 9.3 1.8 1.9 20.9 n/a n/a 5.6 n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.3 1.9 n/a n/a n/a 3 0
Threonine (g) 2.5 0.0 0.0 n/a 0.2 n/a 0.3 1.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.1 4.3 n/a n/a 0.2 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 1.0 n/a n/a 1.8 n/a n/a n/a 3 0
Total Fat (g) 26.8 0.2 0.2 3.7 1.6 n/a 1.3 3.2 n/a n/a n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.1 n/a 0.2 0.5 n/a n/a n/a 3 0
Valine (g) 3.0 0.0 0.0 n/a 0.1 n/a 0.4 1.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 240.7 4.4 453.5 0.0 6,612.2 n/a 12,690.9 0.0 n/a n/a n/a 20,002 3,334
Vitamin A, RAE (mcg) 69.6 0.0 22.2 0.0 333.4 n/a 634.8 0.0 n/a n/a n/a 1,060 177
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.5 0.3 0.1 0.1 0.6 n/a 0.2 0.3 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 16.3 3.1 0.0 108.7 n/a 26.0 0.0 n/a n/a n/a 154 26
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 46 8
Water (g) 201.4 196.0 96.4 629.2 750.3 n/a 205.1 20.8 n/a n/a n/a 2,099 350
Zinc (mg) 2.3 0.4 0.1 0.7 1.3 n/a 1.1 3.0 n/a n/a n/a 9 1

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