Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
3/4 cup (0g) sucanat |
1 (50g) eggs |
2 tablespoons (27g) vegetable oil |
1/4 cup (64g) applesauce |
1 1/2 cups (180g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (144g) strawberries |
2 tablespoons (15g) whole wheat flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (0g) sucanat |
1 tablespoon (14g) butter |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.9 | n/a | 0.5 | 0.0 | 0.1 | 2.8 | 5.0 | 1.7 | 3.0 | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | n/a | 28.0 | 0.0 | 2.6 | 61.2 | 508.1 | 0.0 | 0.7 | 23.0 | 5.1 | 13.1 | n/a | 3.4 | 1.1 | 664 | 111 |
| Calories | 315.1 | n/a | 71.5 | 240.4 | 48.5 | 612.0 | 3.5 | 0.0 | 0.0 | 46.1 | 51.0 | 3.2 | n/a | 101.8 | 33.6 | 1,527 | 254 |
| Calories (kj) | 1,313.3 | n/a | 299.5 | 1,006.1 | 202.7 | 2,563.2 | 14.7 | 0.0 | 0.0 | 195.8 | 213.6 | 13.5 | n/a | 425.9 | 140.5 | 6,389 | 1,065 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 80.9 | n/a | 0.4 | 0.0 | 12.7 | 129.5 | 1.7 | 0.0 | 0.0 | 11.1 | 10.8 | 1.1 | n/a | 0.0 | 0.0 | 248 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 10.1 | 227 | 38 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | n/a | 0.0 | 0.0 | 0.8 | 19.3 | 0.0 | 0.0 | 0.0 | 2.9 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 70.8 | n/a | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 34.6 | 6.6 | 0.1 | n/a | 0.4 | 0.1 | 216 | 36 |
| Folate, DFE (mcg) | 70.8 | n/a | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 34.6 | 6.6 | 0.1 | n/a | 0.4 | 0.1 | 216 | 36 |
| Folate, food (mcg) | 70.8 | n/a | 23.5 | 0.0 | 0.6 | 79.2 | 0.0 | 0.0 | 0.0 | 34.6 | 6.6 | 0.1 | n/a | 0.4 | 0.1 | 216 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.9 | 0.0 | 0.2 | 6.5 | 0.8 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 95.6 | n/a | 6.0 | 0.0 | 1.9 | 246.6 | 2.7 | 0.0 | 0.0 | 18.7 | 20.6 | 0.8 | n/a | 0.3 | 0.1 | 393 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 1.8 | 7.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 1.0 | 14 | 2 |
| Niacin (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 77.9 | n/a | 99.0 | 0.0 | 4.5 | 642.6 | 684.3 | 0.0 | 0.0 | 34.6 | 53.6 | 0.8 | n/a | 3.4 | 1.1 | 1,602 | 267 |
| Phytosterols (mg) | 56.6 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 17.3 | n/a | 0.3 | n/a | n/a | n/a | 338 | 56 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 1.0 | 14.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 19 | 3 |
| Potassium (mg) | 1,267.3 | n/a | 69.0 | 0.0 | 38.9 | 653.4 | 0.3 | 0.0 | 0.2 | 220.3 | 54.5 | 5.6 | n/a | 3.4 | 1.1 | 2,314 | 386 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 3.9 | n/a | 6.3 | 0.0 | 0.1 | 23.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 37 | 6 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 31.4 | 207 | 34 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 1.6 | 3.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 2.4 | 16 | 3 |
| Selenium (mcg) | 3.5 | n/a | 15.4 | 0.0 | 0.2 | 111.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9.3 | 0.0 | n/a | 0.1 | 0.0 | 140 | 23 |
| Serine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.5 | n/a | 71.0 | 0.0 | 17.9 | 3.6 | 544.6 | 1,258.6 | 1,162.7 | 1.4 | 0.3 | 0.1 | n/a | 101.4 | 33.5 | 3,199 | 533 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.1 | 8.7 | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 8.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 43.3 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 51 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.5 | 3.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 1.2 | n/a | 4.8 | 27.2 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 11.5 | 3.8 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 226.6 | n/a | 270.0 | 0.0 | 7.0 | 16.2 | 0.0 | 0.0 | 0.0 | 17.3 | 1.4 | 3.9 | n/a | 354.9 | 117.1 | 1,014 | 169 |
| Vitamin A, RAE (mcg) | 10.6 | n/a | 80.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 97.1 | 32.1 | 222 | 37 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 2.8 | 52 | 9 |
| Water (g) | 265.2 | n/a | 38.1 | 0.0 | 50.7 | 19.3 | 0.3 | 0.0 | 0.0 | 131.0 | 1.6 | 0.1 | n/a | 2.3 | 0.7 | 509 | 85 |
| Zinc (mg) | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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