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Nutritional Facts: easy rice pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
rice
1 cup (237g)
water
2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (73g)
raisins
2 1/2 cups (610g)
milk
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cardamom
Total 1 serving
Alanine (g) 0.4 n/a 0.7 n/a 0.1 0.7 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.8 n/a 0.3 0.7 0.0 n/a 2 0
Ash (g) 0.6 0.2 1.1 0.0 1.3 4.4 1.5 0.1 9 2
Aspartic acid (g) 0.6 n/a 1.3 n/a 0.1 1.5 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.8 7.1 56.0 1.0 36.3 725.9 0.4 3.8 839 140
Calories 351.0 0.0 143.0 387.0 216.8 390.4 0.0 3.1 1,491 249
Calories (kj) 1,468.4 0.0 599.0 1,618.0 907.7 1,634.8 0.0 13.0 6,241 1,040
Carbohydrates (g) 77.4 0.0 0.7 100.0 57.4 28.4 0.0 0.7 265 44
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 85.4 0.0 0.0 457 76
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 2.7 0.0 0.0 0.3 4 1
Folate (mcg) 225.2 0.0 47.0 0.0 3.6 30.5 0.0 n/a 306 51
Folate, DFE (mcg) 376.4 0.0 47.0 0.0 3.6 30.5 0.0 n/a 457 76
Folate, food (mcg) 8.8 0.0 47.0 0.0 3.6 30.5 0.0 n/a 90 15
Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 36
Fructose n/a n/a 0.0 0.0 21.5 n/a n/a n/a 22 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 20.1 n/a n/a n/a 20 3
Glutamic acid (g) 1.3 n/a 1.7 n/a 0.1 4.2 0.0 n/a 7 1
Glycine (g) 0.3 n/a 0.4 n/a 0.1 0.4 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.3 n/a 0.1 0.5 0.0 n/a 1 0
Iron (mg) 4.3 0.0 1.8 0.1 1.4 0.3 0.0 0.1 8 1
Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 1.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 1.1 n/a 0.1 2.0 0.0 n/a 4 1
Lysine (g) 0.2 n/a 0.9 n/a 0.1 1.6 0.0 n/a 3 0
Magnesium (mg) 34.1 2.4 12.0 0.0 23.2 79.3 0.0 2.3 153 26
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2 0
Methionine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 6.4 0.0 0.0 10 2
Niacin (mg) 5.0 0.0 0.1 0.0 0.6 0.5 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 0.0 1.5 0.0 0.1 1.9 0.0 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.7 n/a 0.0 1.0 0.0 n/a 2 0
Phosphorus (mg) 105.3 0.0 198.0 0.0 73.2 567.3 0.0 1.8 946 158
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.5 0 0
Polyunsaturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.8 0.0 0.0 3 0
Potassium (mg) 83.9 2.4 138.0 2.0 543.0 921.1 0.1 11.2 1,702 284
Proline (g) 0.3 n/a 0.5 n/a 0.2 1.9 0.0 n/a 3 0
Protein (g) 6.4 0.0 12.6 0.0 2.2 20.0 0.0 0.1 41 7
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 189.1 0.0 0.0 349 58
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 3.1 0.0 0.0 13.9 0.0 0.0 17 3
Selenium (mcg) 14.7 0.0 30.7 0.6 0.4 12.2 0.0 n/a 59 10
Serine (g) 0.3 n/a 1.0 n/a 0.1 1.1 0.0 n/a 2 0
Sodium (mg) 1.0 7.1 142.0 1.0 8.0 298.9 581.4 0.2 1,040 173
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 99.8 0.3 n/a n/a n/a 100 17
Sugar n/a 0.0 0.4 99.8 42.9 n/a 0.0 n/a 143 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.6 n/a 0.1 0.9 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 9.5 0.0 0.3 22.3 0.0 0.1 33 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.5 n/a 0.0 1.0 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.9 n/a 0.1 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 841.8 0.0 0.0 1,382 230
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 201.3 0.0 0.0 361 60
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 2.2 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 9.2 0.0 0.2 11 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 82 14
Water (g) 12.6 236.8 76.2 0.0 11.2 534.9 0.0 0.1 872 145
Zinc (mg) 1.1 0.0 1.3 0.0 0.2 2.3 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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