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    Nutritional Facts: easy rice pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (98g)
    rice
    1 cup (237g)
    water
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 cup (73g)
    raisins
    2 1/2 cups (610g)
    milk
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cardamom
    Total 1 serving
    Alanine (g) 0.4 n/a 0.7 n/a 0.1 0.7 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.8 n/a 0.3 0.7 0.0 n/a 2 0
    Ash (g) 0.6 0.2 1.1 0.0 1.3 4.4 1.5 0.1 9 2
    Aspartic acid (g) 0.6 n/a 1.3 n/a 0.1 1.5 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 8.8 7.1 56.0 1.0 36.3 725.9 0.4 3.8 839 140
    Calories 351.0 0.0 143.0 387.0 216.8 390.4 0.0 3.1 1,491 249
    Calories (kj) 1,468.4 0.0 599.0 1,618.0 907.7 1,634.8 0.0 13.0 6,241 1,040
    Carbohydrates (g) 77.4 0.0 0.7 100.0 57.4 28.4 0.0 0.7 265 44
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 85.4 0.0 0.0 457 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.0 2.7 0.0 0.0 0.3 4 1
    Folate (mcg) 225.2 0.0 47.0 0.0 3.6 30.5 0.0 n/a 306 51
    Folate, DFE (mcg) 376.4 0.0 47.0 0.0 3.6 30.5 0.0 n/a 457 76
    Folate, food (mcg) 8.8 0.0 47.0 0.0 3.6 30.5 0.0 n/a 90 15
    Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 36
    Fructose n/a n/a 0.0 0.0 21.5 n/a n/a n/a 22 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 20.1 n/a n/a n/a 20 3
    Glutamic acid (g) 1.3 n/a 1.7 n/a 0.1 4.2 0.0 n/a 7 1
    Glycine (g) 0.3 n/a 0.4 n/a 0.1 0.4 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.3 n/a 0.1 0.5 0.0 n/a 1 0
    Iron (mg) 4.3 0.0 1.8 0.1 1.4 0.3 0.0 0.1 8 1
    Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 1.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 1.1 n/a 0.1 2.0 0.0 n/a 4 1
    Lysine (g) 0.2 n/a 0.9 n/a 0.1 1.6 0.0 n/a 3 0
    Magnesium (mg) 34.1 2.4 12.0 0.0 23.2 79.3 0.0 2.3 153 26
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2 0
    Methionine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 6.4 0.0 0.0 10 2
    Niacin (mg) 5.0 0.0 0.1 0.0 0.6 0.5 0.0 0.0 6 1
    Pantothenic acid (mg) 1.3 0.0 1.5 0.0 0.1 1.9 0.0 n/a 5 1
    Phenylalanine (g) 0.3 n/a 0.7 n/a 0.0 1.0 0.0 n/a 2 0
    Phosphorus (mg) 105.3 0.0 198.0 0.0 73.2 567.3 0.0 1.8 946 158
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.5 0 0
    Polyunsaturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.8 0.0 0.0 3 0
    Potassium (mg) 83.9 2.4 138.0 2.0 543.0 921.1 0.1 11.2 1,702 284
    Proline (g) 0.3 n/a 0.5 n/a 0.2 1.9 0.0 n/a 3 0
    Protein (g) 6.4 0.0 12.6 0.0 2.2 20.0 0.0 0.1 41 7
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 189.1 0.0 0.0 349 58
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 3.1 0.0 0.0 13.9 0.0 0.0 17 3
    Selenium (mcg) 14.7 0.0 30.7 0.6 0.4 12.2 0.0 n/a 59 10
    Serine (g) 0.3 n/a 1.0 n/a 0.1 1.1 0.0 n/a 2 0
    Sodium (mg) 1.0 7.1 142.0 1.0 8.0 298.9 581.4 0.2 1,040 173
    Starch n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 99.8 0.3 n/a n/a n/a 100 17
    Sugar n/a 0.0 0.4 99.8 42.9 n/a 0.0 n/a 143 24
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.6 n/a 0.1 0.9 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.6 0.0 9.5 0.0 0.3 22.3 0.0 0.1 33 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.5 n/a 0.0 1.0 0.0 n/a 2 0
    Valine (g) 0.4 n/a 0.9 n/a 0.1 1.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 841.8 0.0 0.0 1,382 230
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 201.3 0.0 0.0 361 60
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 2.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 9.2 0.0 0.2 11 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 82 14
    Water (g) 12.6 236.8 76.2 0.0 11.2 534.9 0.0 0.1 872 145
    Zinc (mg) 1.1 0.0 1.3 0.0 0.2 2.3 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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