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    Nutritional Facts: Wonderful Homemade Kaiser Rolls!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (24g)
    dry yeast
    2 1/2 cups (593g)
    water
    2 tablespoons (26g)
    Crisco
    1 tablespoon (13g)
    sugar
    2 teaspoons (12g)
    salt
    6 cups (750g)
    flour
    3 (99g)
    egg whites
    1 (33g)
    egg whites
    1 to taste (0g)
    milk
    1 to taste (0g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 2.5 0.7 0.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 3.1 0.6 0.2 n/a n/a 4 0
    Ash (g) 1.4 0.6 0.0 0.0 12.0 3.5 0.6 0.2 n/a n/a 18 1
    Aspartic acid (g) 1.0 n/a n/a n/a 0.0 3.3 1.2 0.4 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.2 17.8 0.0 0.1 2.9 112.5 6.9 2.3 n/a n/a 150 9
    Calories 78.0 0.0 226.3 48.8 0.0 2,730.0 51.5 17.2 n/a n/a 3,152 197
    Calories (kj) 326.6 0.0 946.9 203.9 0.0 11,422.5 213.8 71.3 n/a n/a 13,185 824
    Carbohydrates (g) 9.9 0.0 0.0 12.6 0.0 572.3 0.7 0.2 n/a n/a 596 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 1.6 0.3 0.1 n/a n/a 2 0
    Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 20.3 0.0 0.0 n/a n/a 27 2
    Folate (mcg) 561.6 0.0 0.0 0.0 0.0 1,372.5 4.0 1.3 n/a n/a 1,939 121
    Folate, DFE (mcg) 561.6 0.0 0.0 0.0 0.0 2,182.5 4.0 1.3 n/a n/a 2,749 172
    Folate, food (mcg) 561.6 0.0 0.0 0.0 0.0 217.5 4.0 1.3 n/a n/a 784 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 n/a n/a 1,155 72
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
    Glutamic acid (g) 1.6 n/a n/a n/a 0.0 26.1 1.5 0.5 n/a n/a 30 2
    Glycine (g) 0.5 n/a n/a n/a 0.0 2.8 0.4 0.1 n/a n/a 4 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 1.7 0.3 0.1 n/a n/a 2 0
    Iron (mg) 0.5 0.0 0.0 0.0 0.0 34.8 0.1 0.0 n/a n/a 35 2
    Isoleucine (g) 0.5 n/a n/a n/a 0.0 2.7 0.7 0.2 n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a 0.0 5.3 1.0 0.3 n/a n/a 7 0
    Lysine (g) 0.8 n/a n/a n/a 0.0 1.7 0.8 0.3 n/a n/a 4 0
    Magnesium (mg) 13.0 5.9 0.0 0.0 0.1 165.0 10.9 3.6 n/a n/a 199 12
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 1.4 0.4 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 1.0 0.0 13.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 15 1
    Niacin (mg) 9.6 0.0 0.0 0.0 0.0 44.3 0.1 0.0 n/a n/a 54 3
    Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.0 3.3 0.2 0.1 n/a n/a 7 0
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 3.9 0.7 0.2 n/a n/a 5 0
    Phosphorus (mg) 152.9 0.0 0.0 0.0 0.0 810.0 14.9 5.0 n/a n/a 983 61
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 3.6 0.0 0.0 3.1 0.0 0.0 n/a n/a 7 0
    Potassium (mg) 229.2 5.9 0.0 0.3 1.0 802.5 161.4 53.8 n/a n/a 1,254 78
    Proline (g) 0.4 n/a n/a n/a 0.0 9.0 0.4 0.1 n/a n/a 10 1
    Protein (g) 9.7 0.0 0.0 0.0 0.0 77.5 10.8 3.6 n/a n/a 102 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 3.7 0.4 0.1 n/a n/a 5 0
    Saturated Fat (g) 0.2 0.0 7.8 0.0 0.0 1.2 0.0 0.0 n/a n/a 9 1
    Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 254.3 19.8 6.6 n/a n/a 283 18
    Serine (g) 0.5 n/a n/a n/a 0.0 3.9 0.8 0.3 n/a n/a 5 0
    Sodium (mg) 12.2 17.8 0.0 0.1 4,651.0 15.0 164.3 54.8 n/a n/a 4,915 307
    Sucrose n/a n/a n/a 12.6 n/a n/a 0.1 0.0 n/a n/a 13 1
    Sugar (g) 0.0 0.0 n/a 12.6 0.0 2.0 0.7 0.2 n/a n/a 16 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 9 1
    Threonine (g) 0.5 n/a n/a n/a 0.0 2.1 0.4 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
    Total Fat (g) 1.8 0.0 25.6 0.0 0.0 7.4 0.2 0.1 n/a n/a 35 2
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 1.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 2.3 0.5 0.2 n/a n/a 3 0
    Valine (g) 0.6 n/a n/a n/a 0.0 3.1 0.8 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.2 591.9 0.0 0.0 0.0 89.4 86.7 28.9 n/a n/a 798 50
    Zinc (mg) 1.9 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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