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Nutritional Facts: Wonderful Homemade Kaiser Rolls!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
dry yeast
2 1/2 cups (593g)
water
2 tablespoons (26g)
Crisco
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
6 cups (750g)
flour
3 (99g)
egg whites
1 (33g)
egg whites
1 to taste (0g)
milk
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 2.5 0.7 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 3.1 0.6 0.2 n/a n/a 4 0
Ash (g) 1.4 0.6 0.0 0.0 12.0 3.5 0.6 0.2 n/a n/a 18 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 3.3 1.2 0.4 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 17.8 0.0 0.1 2.9 112.5 6.9 2.3 n/a n/a 150 9
Calories 78.0 0.0 226.3 48.8 0.0 2,730.0 51.5 17.2 n/a n/a 3,152 197
Calories (kj) 326.6 0.0 946.9 203.9 0.0 11,422.5 213.8 71.3 n/a n/a 13,185 824
Carbohydrates (g) 9.9 0.0 0.0 12.6 0.0 572.3 0.7 0.2 n/a n/a 596 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 1.6 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 20.3 0.0 0.0 n/a n/a 27 2
Folate (mcg) 561.6 0.0 0.0 0.0 0.0 1,372.5 4.0 1.3 n/a n/a 1,939 121
Folate, DFE (mcg) 561.6 0.0 0.0 0.0 0.0 2,182.5 4.0 1.3 n/a n/a 2,749 172
Folate, food (mcg) 561.6 0.0 0.0 0.0 0.0 217.5 4.0 1.3 n/a n/a 784 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 n/a n/a 1,155 72
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Glutamic acid (g) 1.6 n/a n/a n/a 0.0 26.1 1.5 0.5 n/a n/a 30 2
Glycine (g) 0.5 n/a n/a n/a 0.0 2.8 0.4 0.1 n/a n/a 4 0
Histidine (g) 0.2 n/a n/a n/a 0.0 1.7 0.3 0.1 n/a n/a 2 0
Iron (mg) 0.5 0.0 0.0 0.0 0.0 34.8 0.1 0.0 n/a n/a 35 2
Isoleucine (g) 0.5 n/a n/a n/a 0.0 2.7 0.7 0.2 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 5.3 1.0 0.3 n/a n/a 7 0
Lysine (g) 0.8 n/a n/a n/a 0.0 1.7 0.8 0.3 n/a n/a 4 0
Magnesium (mg) 13.0 5.9 0.0 0.0 0.1 165.0 10.9 3.6 n/a n/a 199 12
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.1 n/a n/a n/a 0.0 1.4 0.4 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 13.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 15 1
Niacin (mg) 9.6 0.0 0.0 0.0 0.0 44.3 0.1 0.0 n/a n/a 54 3
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.0 3.3 0.2 0.1 n/a n/a 7 0
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 3.9 0.7 0.2 n/a n/a 5 0
Phosphorus (mg) 152.9 0.0 0.0 0.0 0.0 810.0 14.9 5.0 n/a n/a 983 61
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.6 0.0 0.0 3.1 0.0 0.0 n/a n/a 7 0
Potassium (mg) 229.2 5.9 0.0 0.3 1.0 802.5 161.4 53.8 n/a n/a 1,254 78
Proline (g) 0.4 n/a n/a n/a 0.0 9.0 0.4 0.1 n/a n/a 10 1
Protein (g) 9.7 0.0 0.0 0.0 0.0 77.5 10.8 3.6 n/a n/a 102 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 3.7 0.4 0.1 n/a n/a 5 0
Saturated Fat (g) 0.2 0.0 7.8 0.0 0.0 1.2 0.0 0.0 n/a n/a 9 1
Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 254.3 19.8 6.6 n/a n/a 283 18
Serine (g) 0.5 n/a n/a n/a 0.0 3.9 0.8 0.3 n/a n/a 5 0
Sodium (mg) 12.2 17.8 0.0 0.1 4,651.0 15.0 164.3 54.8 n/a n/a 4,915 307
Sucrose n/a n/a n/a 12.6 n/a n/a 0.1 0.0 n/a n/a 13 1
Sugar (g) 0.0 0.0 n/a 12.6 0.0 2.0 0.7 0.2 n/a n/a 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 9 1
Threonine (g) 0.5 n/a n/a n/a 0.0 2.1 0.4 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
Total Fat (g) 1.8 0.0 25.6 0.0 0.0 7.4 0.2 0.1 n/a n/a 35 2
Tryptophan (g) 0.1 n/a n/a n/a 0.0 1.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 2.3 0.5 0.2 n/a n/a 3 0
Valine (g) 0.6 n/a n/a n/a 0.0 3.1 0.8 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.2 591.9 0.0 0.0 0.0 89.4 86.7 28.9 n/a n/a 798 50
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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