Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/8 cup (28g) butter |
1/2 (55g) onions |
1 (40g) celery |
1 (15g) green onions |
1 (3g) garlic cloves |
1 1/2 tablespoons (450g) cajun seasoning |
1/2 tablespoon (9g) Worcestershire sauce |
1 lb (454g) ground turkey |
1/2 cup (78g) oats |
1 (50g) eggs |
1/4 cup (62g) skim milk |
1/4 cup (60g) ketchup |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.7 | 0.4 | 0.1 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.9 | 0.4 | 0.1 | 0.0 | 8 | 2 |
Ash (g) | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 4.5 | 1.3 | 0.5 | 0.5 | 2.2 | 11 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 1.1 | 0.7 | 0.2 | 0.2 | 11 | 3 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 12.7 | 16.0 | 10.8 | 5.4 | n/a | 9.1 | 86.3 | 42.1 | 28.0 | 87.9 | 10.8 | 316 | 79 |
Calories | 203.4 | 22.0 | 6.4 | 4.8 | 4.5 | n/a | 6.6 | 671.9 | 303.4 | 71.5 | 25.2 | 58.2 | 1,378 | 345 |
Calories (kj) | 851.0 | 91.3 | 26.8 | 20.3 | 18.7 | n/a | 27.7 | 2,805.7 | 1,269.8 | 299.5 | 104.6 | 242.4 | 5,758 | 1,439 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 1.2 | 1.1 | 1.0 | n/a | 1.7 | 0.0 | 51.7 | 0.4 | 3.4 | 15.1 | 81 | 20 |
Cholesterol (mg) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313.3 | 0.0 | 186.0 | 1.2 | 0.0 | 561 | 140 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.2 | 10 | 3 |
Folate (mcg) | 0.9 | 10.5 | 14.4 | 9.6 | 0.1 | n/a | 0.7 | 31.8 | 43.7 | 23.5 | 3.7 | 6.0 | 145 | 36 |
Folate, DFE (mcg) | 0.9 | 10.5 | 14.4 | 9.6 | 0.1 | n/a | 0.7 | 31.8 | 43.7 | 23.5 | 3.7 | 6.0 | 145 | 36 |
Folate, food (mcg) | 0.9 | 10.5 | 14.4 | 9.6 | 0.1 | n/a | 0.7 | 31.8 | 43.7 | 23.5 | 3.7 | 6.0 | 145 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 6 | 2 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.1 | 9 | 2 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14.3 | 2.9 | 0.8 | 0.5 | 0.7 | 19 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.7 | 0.2 | 0.1 | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 4.9 | 3.7 | 0.9 | 0.0 | 0.3 | 11 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.5 | 0.3 | 0.1 | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 1.0 | 0.5 | 0.2 | 0.0 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.5 | 0.5 | 0.2 | 0.0 | 9 | 2 |
Magnesium (mg) | 0.6 | 5.5 | 4.4 | 3.0 | 0.8 | n/a | 1.1 | 104.4 | 138.1 | 6.0 | 9.8 | 11.4 | 285 | 71 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.2 | 0.1 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 1.7 | 1.8 | 0.0 | 0.0 | 22 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 30.6 | 0.7 | 0.0 | 0.1 | 0.9 | 33 | 8 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 1.1 | 0.8 | 0.2 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.7 | 0.3 | 0.1 | 0.0 | 5 | 1 |
Phosphorus (mg) | 6.8 | 16.0 | 9.6 | 5.6 | 4.6 | n/a | 5.1 | 908.0 | 407.9 | 99.0 | 68.9 | 19.8 | 1,551 | 388 |
Phytosterols | n/a | 8.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 15 | 4 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 2.0 | 1.0 | 0.0 | 0.1 | 14 | 3 |
Potassium (mg) | 6.8 | 80.3 | 104.0 | 41.4 | 12.0 | n/a | 68.0 | 1,076.0 | 334.6 | 69.0 | 111.9 | 229.2 | 2,133 | 533 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.7 | 0.3 | 0.2 | 0.0 | 5 | 1 |
Protein (g) | 0.2 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 89.3 | 13.2 | 6.3 | 2.4 | 1.0 | 114 | 28 |
Retinol (mcg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 90.8 | 0.0 | 80.0 | 37.5 | 0.0 | 399 | 100 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.9 | 1.6 | 0.1 | 0.0 | 26 | 7 |
Selenium (mcg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 99.4 | n/a | 15.4 | 1.5 | 0.2 | 118 | 29 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.6 | 0.5 | 0.1 | 0.0 | 5 | 1 |
Sodium (mg) | 202.6 | 2.2 | 32.0 | 2.4 | 0.5 | n/a | 83.3 | 263.3 | 1.6 | 71.0 | 36.3 | 668.4 | 1,364 | 341 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.7 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 13.7 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.4 | 0.3 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.9 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 34.8 | 5.4 | 4.8 | 0.2 | 0.2 | 68 | 17 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.2 | 0.1 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.7 | 0.4 | 0.2 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 709.1 | 1.1 | 179.6 | 149.6 | 0.3 | n/a | 6.7 | 299.6 | 0.0 | 270.0 | 124.8 | 559.8 | 2,301 | 575 |
Vitamin A, RAE (mcg) | 194.1 | 0.0 | 8.8 | 7.5 | 0.0 | n/a | 0.4 | 90.8 | 0.0 | 80.0 | 37.5 | 28.2 | 447 | 112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.4 | 0.3 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 4.1 | 1.2 | 2.8 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 9.1 | 20 | 5 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.6 | 0.0 | 41.0 | 24.6 | 0.0 | 146 | 37 |
Water (g) | 4.5 | 49.0 | 38.2 | 13.5 | 1.8 | n/a | 6.7 | 328.5 | 6.4 | 38.1 | 55.0 | 41.5 | 583 | 146 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.7 | 3.1 | 0.6 | 0.3 | 0.2 | 15 | 4 |
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