Nutritional Facts: Turkey Meatload

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (28g)
butter
1/2 (55g)
onions
1 (40g)
celery
1 (15g)
green onions
1 (3g)
garlic cloves
1 1/2 tablespoons (450g)
cajun seasoning
1/2 tablespoon (9g)
Worcestershire sauce
1 lb (454g)
ground turkey
1/2 cup (78g)
oats
1 (50g)
eggs
1/4 cup (62g)
skim milk
1/4 cup (60g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.7 0.4 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.5 0.9 0.4 0.1 0.0 8 2
Ash (g) 0.6 0.2 0.3 0.1 0.0 n/a 0.2 4.5 1.3 0.5 0.5 2.2 11 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 8.6 1.1 0.7 0.2 0.2 11 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 12.7 16.0 10.8 5.4 n/a 9.1 86.3 42.1 28.0 87.9 10.8 316 79
Calories 203.4 22.0 6.4 4.8 4.5 n/a 6.6 671.9 303.4 71.5 25.2 58.2 1,378 345
Calories (kj) 851.0 91.3 26.8 20.3 18.7 n/a 27.7 2,805.7 1,269.8 299.5 104.6 242.4 5,758 1,439
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 1.2 1.1 1.0 n/a 1.7 0.0 51.7 0.4 3.4 15.1 81 20
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 n/a 0.0 313.3 0.0 186.0 1.2 0.0 561 140
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.6 0.4 0.1 n/a 0.0 0.0 8.3 0.0 0.0 0.2 10 3
Folate (mcg) 0.9 10.5 14.4 9.6 0.1 n/a 0.7 31.8 43.7 23.5 3.7 6.0 145 36
Folate, DFE (mcg) 0.9 10.5 14.4 9.6 0.1 n/a 0.7 31.8 43.7 23.5 3.7 6.0 145 36
Folate, food (mcg) 0.9 10.5 14.4 9.6 0.1 n/a 0.7 31.8 43.7 23.5 3.7 6.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 6 2
Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 7.1 9 2
Glutamic acid (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 14.3 2.9 0.8 0.5 0.7 19 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.7 0.2 0.1 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.3 0.2 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.5 4.9 3.7 0.9 0.0 0.3 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.5 0.3 0.1 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.4 1.0 0.5 0.2 0.0 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 0.5 0.5 0.2 0.0 9 2
Magnesium (mg) 0.6 5.5 4.4 3.0 0.8 n/a 1.1 104.4 138.1 6.0 9.8 11.4 285 71
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 3.8 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.2 0.2 0.1 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 1.7 1.8 0.0 0.0 22 5
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.1 30.6 0.7 0.0 0.1 0.9 33 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.5 1.1 0.8 0.2 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 0.7 0.3 0.1 0.0 5 1
Phosphorus (mg) 6.8 16.0 9.6 5.6 4.6 n/a 5.1 908.0 407.9 99.0 68.9 19.8 1,551 388
Phytosterols n/a 8.3 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 15 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 10.0 2.0 1.0 0.0 0.1 14 3
Potassium (mg) 6.8 80.3 104.0 41.4 12.0 n/a 68.0 1,076.0 334.6 69.0 111.9 229.2 2,133 533
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.7 0.3 0.2 0.0 5 1
Protein (g) 0.2 0.6 0.3 0.3 0.2 n/a 0.0 89.3 13.2 6.3 2.4 1.0 114 28
Retinol (mcg) 190.4 0.0 0.0 0.0 0.0 n/a 0.1 90.8 0.0 80.0 37.5 0.0 399 100
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.2 0.1 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.9 1.6 0.1 0.0 26 7
Selenium (mcg) 0.3 0.3 0.2 0.1 0.4 n/a 0.0 99.4 n/a 15.4 1.5 0.2 118 29
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.6 0.5 0.1 0.0 5 1
Sodium (mg) 202.6 2.2 32.0 2.4 0.5 n/a 83.3 263.3 1.6 71.0 36.3 668.4 1,364 341
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.7 0.3 0.0 n/a 0.9 0.0 n/a 0.2 n/a 13.7 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.4 0.3 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.9 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.3 n/a 0.1 1 0
Total Fat (g) 23.0 0.1 0.1 0.0 0.0 n/a 0.0 34.8 5.4 4.8 0.2 0.2 68 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.4 0.2 0.1 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.7 0.4 0.2 0.0 6 1
Vitamin A, IU (IU) 709.1 1.1 179.6 149.6 0.3 n/a 6.7 299.6 0.0 270.0 124.8 559.8 2,301 575
Vitamin A, RAE (mcg) 194.1 0.0 8.8 7.5 0.0 n/a 0.4 90.8 0.0 80.0 37.5 28.2 447 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.4 0.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.6 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 4.1 1.2 2.8 0.9 n/a 1.1 0.0 0.0 0.0 0.7 9.1 20 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 63.6 0.0 41.0 24.6 0.0 146 37
Water (g) 4.5 49.0 38.2 13.5 1.8 n/a 6.7 328.5 6.4 38.1 55.0 41.5 583 146
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 10.7 3.1 0.6 0.3 0.2 15 4

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