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Nutritional Facts: Black Beans With Mango & Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
2 (672g)
mangoes
10 (0g)
cilantro stems
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (488g)
chicken broth
8 cups (1,480g)
brown rice
Total 1 serving
Alanine (g) 4.1 0.6 n/a n/a n/a n/a n/a 6.9 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 n/a n/a n/a n/a n/a 8.9 15 2
Ash (g) 16.4 2.4 n/a 0.2 n/a n/a 5.0 22.6 47 6
Aspartic acid (g) 11.9 0.5 n/a n/a n/a n/a n/a 11.0 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 560.8 73.9 n/a 19.6 n/a n/a 19.5 340.4 1,014 127
Calories 1,554.6 403.2 n/a 7.9 n/a n/a 78.1 5,476.0 7,520 940
Calories (kj) 6,496.6 1,680.0 n/a 32.9 n/a n/a 327.0 22,910.4 31,447 3,931
Carbohydrates (g) 284.3 100.7 n/a 0.9 n/a n/a 1.9 1,143.2 1,531 191
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 3.8 0.7 n/a 0.0 n/a n/a 0.2 4.1 9 1
Cystine (g) 1.1 n/a n/a n/a n/a n/a n/a 1.4 2 0
Dietary Fiber (g) 69.3 10.8 n/a 0.2 n/a n/a 0.0 51.8 132 17
Folate (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
Folate, DFE (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
Folate, food (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 31.4 n/a n/a n/a n/a n/a n/a 31 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.5 n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 15.0 0.6 n/a n/a n/a n/a n/a 23.9 40 5
Glycine (g) 3.8 0.2 n/a n/a n/a n/a n/a 5.8 10 1
Histidine (g) 2.7 0.1 n/a n/a n/a n/a n/a 3.0 6 1
Iron (mg) 22.9 1.1 n/a 1.4 n/a n/a 1.0 21.8 48 6
Isoleucine (g) 4.3 0.2 n/a n/a n/a n/a n/a 5.0 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.3 n/a n/a n/a n/a n/a 9.7 18 2
Lysine (g) 6.8 0.4 n/a n/a n/a n/a n/a 4.5 12 1
Magnesium (mg) 779.6 67.2 n/a 7.7 n/a n/a 4.9 2,116.4 2,976 372
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.4 n/a 0.1 n/a n/a 0.5 55.4 61 8
Methionine (g) 1.5 0.1 n/a n/a n/a n/a n/a 2.6 4 1
Monounsaturated Fat (g) 0.6 0.9 n/a 0.3 n/a n/a 1.2 15.6 19 2
Niacin (mg) 8.9 4.5 n/a 0.1 n/a n/a 6.7 75.3 96 12
Pantothenic acid (mg) 4.1 1.3 n/a n/a n/a n/a 0.1 22.1 28 3
Phenylalanine (g) 5.3 0.2 n/a n/a n/a n/a n/a 6.1 12 1
Phosphorus (mg) 1,604.8 94.1 n/a 10.5 n/a n/a 146.4 4,928.4 6,784 848
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.5 n/a 0.1 n/a n/a 0.5 15.5 19 2
Potassium (mg) 6,761.0 1,129.0 n/a 37.5 n/a n/a 419.7 3,300.4 11,648 1,456
Proline (g) 4.2 0.2 n/a n/a n/a n/a n/a 5.5 10 1
Protein (g) 98.5 5.5 n/a 0.4 n/a n/a 9.9 117.5 232 29
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 n/a 0.0 n/a n/a 0.1 1.4 3 0
Saturated Fat (g) 1.7 0.6 n/a 0.0 n/a n/a 0.8 8.6 12 1
Selenium (mcg) 14.6 4.0 n/a 0.1 n/a n/a 0.0 346.3 365 46
Serine (g) 5.4 0.2 n/a n/a n/a n/a n/a 6.1 12 1
Sodium (mg) 22.8 6.7 n/a 3.5 n/a n/a 1,493.3 103.6 1,630 204
Sucrose n/a 46.8 n/a n/a n/a n/a n/a 12.6 59 7
Sugar (g) 9.7 91.8 n/a 0.0 n/a n/a 1.4 12.6 116 14
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 n/a 0.0 n/a n/a 0.0 5.9 10 1
Threonine (g) 4.1 0.2 n/a n/a n/a n/a n/a 4.3 9 1
Tocopherol, alpha (mg) 1.0 6.0 n/a 0.1 n/a n/a 0.1 17.8 25 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.5 2.6 n/a 0.5 n/a n/a 2.8 43.2 55 7
Tryptophan (g) 1.2 0.1 n/a n/a n/a n/a n/a 1.5 3 0
Tyrosine (g) 2.8 0.1 n/a n/a n/a n/a n/a 4.4 7 1
Valine (g) 5.2 0.3 n/a n/a n/a n/a n/a 6.9 12 2
Vitamin A, IU (IU) 0.0 7,271.0 n/a 26.7 n/a n/a 0.0 0.0 7,298 912
Vitamin A, RAE (mcg) 0.0 362.9 n/a 1.3 n/a n/a 0.0 0.0 364 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0 0
Vitamin B-6 (mg) 1.3 0.8 n/a 0.0 n/a n/a 0.0 7.5 10 1
Vitamin C (mg) 0.0 244.6 n/a 0.2 n/a n/a 0.0 0.0 245 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 50.2 560.9 n/a 0.2 n/a n/a 468.2 153.5 1,233 154
Zinc (mg) 16.6 0.6 n/a 0.1 n/a n/a 0.5 29.9 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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