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    Nutritional Facts: Black Beans With Mango & Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    2 (672g)
    mangoes
    10 (0g)
    cilantro stems
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (488g)
    chicken broth
    8 cups (1,480g)
    brown rice
    Total 1 serving
    Alanine (g) 4.1 0.6 n/a n/a n/a n/a n/a 6.9 12 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 n/a n/a n/a n/a n/a 8.9 15 2
    Ash (g) 16.4 2.4 n/a 0.2 n/a n/a 5.0 22.6 47 6
    Aspartic acid (g) 11.9 0.5 n/a n/a n/a n/a n/a 11.0 23 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 560.8 73.9 n/a 19.6 n/a n/a 19.5 340.4 1,014 127
    Calories 1,554.6 403.2 n/a 7.9 n/a n/a 78.1 5,476.0 7,520 940
    Calories (kj) 6,496.6 1,680.0 n/a 32.9 n/a n/a 327.0 22,910.4 31,447 3,931
    Carbohydrates (g) 284.3 100.7 n/a 0.9 n/a n/a 1.9 1,143.2 1,531 191
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 3.8 0.7 n/a 0.0 n/a n/a 0.2 4.1 9 1
    Cystine (g) 1.1 n/a n/a n/a n/a n/a n/a 1.4 2 0
    Dietary Fiber (g) 69.3 10.8 n/a 0.2 n/a n/a 0.0 51.8 132 17
    Folate (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
    Folate, DFE (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
    Folate, food (mcg) 2,024.2 289.0 n/a 0.2 n/a n/a 9.8 296.0 2,619 327
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 31.4 n/a n/a n/a n/a n/a n/a 31 4
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 13.5 n/a n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 15.0 0.6 n/a n/a n/a n/a n/a 23.9 40 5
    Glycine (g) 3.8 0.2 n/a n/a n/a n/a n/a 5.8 10 1
    Histidine (g) 2.7 0.1 n/a n/a n/a n/a n/a 3.0 6 1
    Iron (mg) 22.9 1.1 n/a 1.4 n/a n/a 1.0 21.8 48 6
    Isoleucine (g) 4.3 0.2 n/a n/a n/a n/a n/a 5.0 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 0.3 n/a n/a n/a n/a n/a 9.7 18 2
    Lysine (g) 6.8 0.4 n/a n/a n/a n/a n/a 4.5 12 1
    Magnesium (mg) 779.6 67.2 n/a 7.7 n/a n/a 4.9 2,116.4 2,976 372
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.4 n/a 0.1 n/a n/a 0.5 55.4 61 8
    Methionine (g) 1.5 0.1 n/a n/a n/a n/a n/a 2.6 4 1
    Monounsaturated Fat (g) 0.6 0.9 n/a 0.3 n/a n/a 1.2 15.6 19 2
    Niacin (mg) 8.9 4.5 n/a 0.1 n/a n/a 6.7 75.3 96 12
    Pantothenic acid (mg) 4.1 1.3 n/a n/a n/a n/a 0.1 22.1 28 3
    Phenylalanine (g) 5.3 0.2 n/a n/a n/a n/a n/a 6.1 12 1
    Phosphorus (mg) 1,604.8 94.1 n/a 10.5 n/a n/a 146.4 4,928.4 6,784 848
    Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.8 0.5 n/a 0.1 n/a n/a 0.5 15.5 19 2
    Potassium (mg) 6,761.0 1,129.0 n/a 37.5 n/a n/a 419.7 3,300.4 11,648 1,456
    Proline (g) 4.2 0.2 n/a n/a n/a n/a n/a 5.5 10 1
    Protein (g) 98.5 5.5 n/a 0.4 n/a n/a 9.9 117.5 232 29
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.3 n/a 0.0 n/a n/a 0.1 1.4 3 0
    Saturated Fat (g) 1.7 0.6 n/a 0.0 n/a n/a 0.8 8.6 12 1
    Selenium (mcg) 14.6 4.0 n/a 0.1 n/a n/a 0.0 346.3 365 46
    Serine (g) 5.4 0.2 n/a n/a n/a n/a n/a 6.1 12 1
    Sodium (mg) 22.8 6.7 n/a 3.5 n/a n/a 1,493.3 103.6 1,630 204
    Sucrose n/a 46.8 n/a n/a n/a n/a n/a 12.6 59 7
    Sugar (g) 9.7 91.8 n/a 0.0 n/a n/a 1.4 12.6 116 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 n/a 0.0 n/a n/a 0.0 5.9 10 1
    Threonine (g) 4.1 0.2 n/a n/a n/a n/a n/a 4.3 9 1
    Tocopherol, alpha (mg) 1.0 6.0 n/a 0.1 n/a n/a 0.1 17.8 25 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 6.5 2.6 n/a 0.5 n/a n/a 2.8 43.2 55 7
    Tryptophan (g) 1.2 0.1 n/a n/a n/a n/a n/a 1.5 3 0
    Tyrosine (g) 2.8 0.1 n/a n/a n/a n/a n/a 4.4 7 1
    Valine (g) 5.2 0.3 n/a n/a n/a n/a n/a 6.9 12 2
    Vitamin A, IU (IU) 0.0 7,271.0 n/a 26.7 n/a n/a 0.0 0.0 7,298 912
    Vitamin A, RAE (mcg) 0.0 362.9 n/a 1.3 n/a n/a 0.0 0.0 364 46
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.8 n/a 0.0 n/a n/a 0.0 7.5 10 1
    Vitamin C (mg) 0.0 244.6 n/a 0.2 n/a n/a 0.0 0.0 245 31
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 50.2 560.9 n/a 0.2 n/a n/a 468.2 153.5 1,233 154
    Zinc (mg) 16.6 0.6 n/a 0.1 n/a n/a 0.5 29.9 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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