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Nutritional Facts: Stuffed Sweet Potatoes With Mango-Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
2 medium (672g)
mangoes
15 ounces (307g)
black beans
1 small (74g)
green peppers
1/2 (55g)
red onions
1 tablespoon (15g)
lime juice
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 0.4 0.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 5.1 2.4 3.5 0.3 0.2 0.0 0.2 0.0 0.4 0.4 13 3
Aspartic acid (g) 2.0 0.5 3.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 73.9 82.9 7.4 12.7 2.1 19.6 13.1 0.1 4.5 372 93
Calories 447.2 403.2 405.4 14.8 22.0 3.8 7.9 3.2 0.0 134.4 1,442 360
Calories (kj) 1,866.8 1,680.0 1,695.4 62.2 91.3 15.7 32.9 13.5 0.0 562.1 6,020 1,505
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 104.6 100.7 72.8 3.4 5.1 1.3 0.9 1.1 0.0 0.0 290 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 40 10
Copper (mg) 0.8 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 10.8 26.7 1.3 0.9 0.1 0.2 0.7 0.0 0.0 56 14
Folate (mcg) 57.2 289.0 457.6 7.4 10.5 1.5 0.2 0.1 0.0 0.6 824 206
Folate, DFE (mcg) 57.2 289.0 457.6 7.4 10.5 1.5 0.2 0.1 0.0 0.6 824 206
Folate, food (mcg) 57.2 289.0 457.6 7.4 10.5 1.5 0.2 0.1 0.0 0.6 824 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 31.4 n/a 0.8 0.7 0.1 n/a 0.0 n/a n/a 37 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 13.5 n/a 0.9 1.1 0.1 n/a 0.0 n/a n/a 21 5
Glutamic acid (g) 0.8 0.6 4.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.3 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.1 6.5 0.3 0.1 0.0 1.4 0.1 0.0 0.0 13 3
Isoleucine (g) 0.3 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.3 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.3 0.4 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 130.0 67.2 215.0 7.4 5.5 1.2 7.7 0.8 0.0 0.4 435 109
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.4 1.4 0.1 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3.9 5 1
Niacin (mg) 2.9 4.5 1.6 0.4 0.1 0.0 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 4.2 1.3 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.5 0.2 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 244.4 94.1 430.0 14.8 16.0 2.1 10.5 0.8 0.0 4.5 817 204
Phytosterols (mg) 62.4 n/a n/a 6.7 8.3 n/a 1.4 0.3 0.0 n/a 79 20
Polyunsaturated Fat (g) 0.1 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2 0
Potassium (mg) 1,752.4 1,129.0 1,090.4 129.5 80.3 17.7 37.5 5.6 0.0 4.5 4,247 1,062
Proline (g) 0.3 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 8.2 5.5 27.2 0.6 0.6 0.1 0.4 0.1 0.0 0.2 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.8 126 31
Riboflavin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.6 11 3
Selenium (mcg) 3.1 4.0 3.7 0.0 0.3 0.0 0.1 0.0 0.0 0.2 11 3
Serine (g) 0.5 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 286.0 6.7 3.1 2.2 2.2 0.3 3.5 0.1 155.0 133.8 593 148
Starch (g) 65.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 13.1 46.8 n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 61 15
Sugar (g) 21.7 91.8 n/a 1.8 2.3 0.3 0.0 0.0 0.0 0.0 118 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.4 6.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.4 8 2
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.3 2.6 1.7 0.1 0.1 0.0 0.5 0.0 0.0 15.2 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 73,772.4 7,271.0 18.4 273.8 1.1 7.6 26.7 3.9 0.0 468.4 81,843 20,461
Vitamin A, RAE (mcg) 3,686.8 362.9 0.0 13.3 0.0 0.3 1.3 0.2 0.0 128.2 4,193 1,048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 12.5 244.6 0.0 59.5 4.1 4.5 0.2 0.0 0.0 0.0 325 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 3
Water (g) 401.9 560.9 201.9 69.5 49.0 13.7 0.2 0.1 0.0 3.0 1,300 325
Zinc (mg) 1.6 0.6 3.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6 1

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