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Nutritional Facts: Pumpkin Overnight Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
canned pumpkin
1/2 cup (41g)
old fashioned oats
1/2 teaspoon (1g)
pumpkin pie spice
1 dash (0g)
cinnamon
2 teaspoons (9g)
brown sugar
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 n/a 0.2 1 1
Ash (g) 0.5 0.7 0.0 0.0 0.0 1.2 2 2
Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 0.4 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.2 21.1 5.8 1.3 7.6 193.7 251 251
Calories 27.7 153.5 2.9 0.3 35.0 104.2 324 324
Calories (kj) 115.9 642.3 12.2 1.4 146.3 436.2 1,354 1,354
Carbohydrates (g) 6.6 27.4 0.6 0.1 9.0 7.6 51 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 23 23
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 4.1 0.1 0.1 0.0 0.0 7 7
Folate (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
Folate, DFE (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
Folate, food (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 0.2 1.1 n/a 0.0 n/a 1.1 2 2
Glycine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 1.7 0.2 0.0 0.1 0.1 3 3
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a 0.3 1 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a 0.5 1 1
Lysine (g) 0.0 0.3 n/a 0.0 n/a 0.4 1 1
Magnesium (mg) 18.8 55.9 1.2 0.1 0.8 21.2 98 98
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.5 0.1 0.0 0.0 0.0 2 2
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 1.7 3 3
Niacin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 1 1
Pantothenic acid (mg) 0.3 0.5 n/a 0.0 0.0 0.5 1 1
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a 0.3 1 1
Phosphorus (mg) 28.6 166.1 1.0 0.1 0.4 151.4 347 347
Phytosterols n/a n/a 0.6 0.0 n/a 0.0 1 1
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.2 1 1
Potassium (mg) 168.1 146.6 5.6 0.6 12.2 245.7 579 579
Proline (g) 0.0 0.2 n/a 0.0 n/a 0.5 1 1
Protein (g) 0.9 5.3 0.0 0.0 0.0 5.3 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.5 50 50
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.4 0.1 0.0 0.0 3.7 4 4
Selenium (mcg) 0.3 11.7 0.1 0.0 0.1 3.3 15 15
Serine (g) 0.0 0.3 n/a 0.0 n/a 0.3 1 1
Sodium (mg) 196.6 2.4 0.4 0.0 2.6 79.7 282 282
Starch n/a 23.5 n/a n/a n/a n/a 23 23
Sucrose n/a 0.4 n/a 0.0 8.7 n/a 9 9
Sugar (g) 2.7 0.4 0.1 0.0 8.9 n/a 12 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 2.6 0.1 0.0 0.0 6.0 9 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a 0.3 0 0
Valine (g) 0.0 0.3 n/a 0.0 n/a 0.4 1 1
Vitamin A, IU (IU) 12,697.1 0.0 2.2 0.4 0.0 224.6 12,924 12,924
Vitamin A, RAE (mcg) 634.7 0.0 0.1 0.0 0.0 53.7 689 689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 3.4 0.0 0.2 0.0 0.0 2.4 6 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 73.4 4.4 0.1 0.0 0.1 142.7 221 221
Zinc (mg) 0.1 1.5 0.0 0.0 0.0 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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