Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Overnight Oats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (82g)
    canned pumpkin
    1/2 cup (41g)
    old fashioned oats
    1/2 teaspoon (1g)
    pumpkin pie spice
    1 dash (0g)
    cinnamon
    2 teaspoons (9g)
    brown sugar
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 n/a 0.2 1 1
    Ash (g) 0.5 0.7 0.0 0.0 0.0 1.2 2 2
    Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 0.4 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.2 21.1 5.8 1.3 7.6 193.7 251 251
    Calories 27.7 153.5 2.9 0.3 35.0 104.2 324 324
    Calories (kj) 115.9 642.3 12.2 1.4 146.3 436.2 1,354 1,354
    Carbohydrates (g) 6.6 27.4 0.6 0.1 9.0 7.6 51 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 23 23
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.4 4.1 0.1 0.1 0.0 0.0 7 7
    Folate (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
    Folate, DFE (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
    Folate, food (mcg) 9.8 13.0 0.4 0.0 0.1 8.1 31 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glutamic acid (g) 0.2 1.1 n/a 0.0 n/a 1.1 2 2
    Glycine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 1.7 0.2 0.0 0.1 0.1 3 3
    Isoleucine (g) 0.0 0.2 n/a 0.0 n/a 0.3 1 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 n/a 0.0 n/a 0.5 1 1
    Lysine (g) 0.0 0.3 n/a 0.0 n/a 0.4 1 1
    Magnesium (mg) 18.8 55.9 1.2 0.1 0.8 21.2 98 98
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 1.5 0.1 0.0 0.0 0.0 2 2
    Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 1.7 3 3
    Niacin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 1 1
    Pantothenic acid (mg) 0.3 0.5 n/a 0.0 0.0 0.5 1 1
    Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a 0.3 1 1
    Phosphorus (mg) 28.6 166.1 1.0 0.1 0.4 151.4 347 347
    Phytosterols n/a n/a 0.6 0.0 n/a 0.0 1 1
    Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.2 1 1
    Potassium (mg) 168.1 146.6 5.6 0.6 12.2 245.7 579 579
    Proline (g) 0.0 0.2 n/a 0.0 n/a 0.5 1 1
    Protein (g) 0.9 5.3 0.0 0.0 0.0 5.3 12 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.5 50 50
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.1 0.4 0.1 0.0 0.0 3.7 4 4
    Selenium (mcg) 0.3 11.7 0.1 0.0 0.1 3.3 15 15
    Serine (g) 0.0 0.3 n/a 0.0 n/a 0.3 1 1
    Sodium (mg) 196.6 2.4 0.4 0.0 2.6 79.7 282 282
    Starch n/a 23.5 n/a n/a n/a n/a 23 23
    Sucrose n/a 0.4 n/a 0.0 8.7 n/a 9 9
    Sugar (g) 2.7 0.4 0.1 0.0 8.9 n/a 12 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 0.0 n/a 1 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 2.6 0.1 0.0 0.0 6.0 9 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 n/a 0.3 0 0
    Valine (g) 0.0 0.3 n/a 0.0 n/a 0.4 1 1
    Vitamin A, IU (IU) 12,697.1 0.0 2.2 0.4 0.0 224.6 12,924 12,924
    Vitamin A, RAE (mcg) 634.7 0.0 0.1 0.0 0.0 53.7 689 689
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 3.4 0.0 0.2 0.0 0.0 2.4 6 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 73.4 4.4 0.1 0.0 0.1 142.7 221 221
    Zinc (mg) 0.1 1.5 0.0 0.0 0.0 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Overnight Oats.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes