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Nutritional Facts: Cinnamon Butternut Squash Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (140g)
butternut squash
4 (200g)
eggs
1/3 cup (85g)
applesauce
1/3 cup (67g)
white sugar
6 tablespoons (84g)
canola oil
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 cup (120g)
whole wheat flour
1 cup (125g)
white flour
1 teaspoon (3g)
cinnamon
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.5 0.0 n/a 3 0
Ash (g) 1.0 1.1 2.1 0.1 0.0 0.0 6.0 1.7 6.6 0.2 1.9 0.6 0.1 0.2 22 1
Aspartic acid (g) 0.1 0.1 2.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.5 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 346.9 n/a n/a n/a n/a n/a n/a n/a n/a 347 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 67.2 112.0 3.4 0.7 0.0 1.4 0.0 677.5 52.4 40.8 18.8 26.2 45.7 1,052 44
Calories 105.0 63.0 286.0 64.5 257.7 742.6 0.0 0.0 4.7 12.9 408.0 455.0 6.5 209.0 2,615 109
Calories (kj) 437.8 263.2 1,198.0 270.0 1,077.6 3,107.2 0.0 0.0 19.6 54.1 1,708.8 1,903.8 27.0 874.5 10,942 456
Campesterol n/a n/a n/a n/a n/a 202.4 n/a n/a n/a n/a n/a n/a n/a n/a 202 8
Carbohydrates (g) 27.0 16.4 1.4 16.9 66.6 0.0 0.0 0.0 2.2 4.2 86.4 95.4 2.1 53.9 372 16
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 0.0 n/a 1 0
Dietary Fiber (g) 3.1 2.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.8 12.8 3.4 1.4 0.0 27 1
Folate (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 228.8 0.2 0.6 439 18
Folate, DFE (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 363.8 0.2 0.6 574 24
Folate, food (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 36.3 0.2 0.6 246 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 8
Fructose (g) 5.7 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.6 8 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.7 9 0
Glutamic acid (g) 0.2 0.2 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 5.2 4.3 0.0 n/a 13 1
Glycine (g) 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.0 3.5 0.3 0.0 0.0 0.0 0.0 1.0 0.4 4.3 5.8 0.2 0.4 17 1
Isoleucine (g) 0.0 0.1 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.9 0.0 n/a 4 0
Lysine (g) 0.1 0.1 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 3 0
Magnesium (mg) 31.9 47.6 24.0 2.5 0.0 0.0 0.1 0.0 3.6 3.1 164.4 27.5 1.6 5.0 311 13
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4.9 0.9 0.5 0.0 8 0
Methionine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 0.0 53.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 61 3
Niacin (mg) 0.8 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5.9 7.4 0.0 0.1 16 1
Pantothenic acid (mg) 0.4 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.1 5 0
Phenylalanine (g) 0.1 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.7 0.0 n/a 3 0
Phosphorus (mg) 26.0 46.2 396.0 5.9 0.0 0.0 0.0 0.0 912.5 3.3 428.4 135.0 1.7 2.2 1,957 82
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.7 n/a 21 1
Polyunsaturated Fat (g) 0.1 0.1 3.8 0.0 0.0 23.6 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.0 30 1
Potassium (mg) 422.4 492.8 276.0 51.8 1.3 0.0 0.5 0.0 0.5 22.5 435.6 133.8 11.3 73.2 1,922 80
Proline (g) 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 1.5 0.0 n/a 5 0
Protein (g) 1.3 1.4 25.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 15.9 12.9 0.1 0.1 57 2
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 6.3 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 13 1
Selenium (mcg) 1.2 0.7 61.4 0.3 0.4 0.0 0.0 0.0 0.0 0.2 74.2 42.4 0.1 0.7 181 8
Serine (g) 0.0 0.1 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.6 0.0 n/a 3 0
Sodium (mg) 1.2 5.6 284.0 23.8 0.7 0.0 2,325.5 1,258.6 726.2 0.5 2.4 2.5 0.3 15.4 4,647 194
Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 76 3
Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.8 0.3 0.0 n/a 66.5 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 52.0 122 5
Sugar (g) 14.4 3.1 0.7 n/a 66.5 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.1 53.4 139 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 2.0 2.1 n/a 0.0 14.7 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 20 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 23.0 n/a n/a n/a 0.5 2.3 0.5 0.3 n/a 28 1
Total Fat (g) 0.4 0.1 19.0 0.2 0.0 84.0 0.0 0.0 0.0 0.1 3.0 1.2 0.0 0.0 108 5
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 2 0
Valine (g) 0.1 0.1 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 75.5 14,882.0 1,080.0 9.3 0.0 0.0 0.0 0.0 0.0 15.4 10.8 0.0 7.7 0.0 16,081 670
Vitamin A, RAE (mcg) 3.5 744.8 320.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 1,070 45
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 10.3 29.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 41 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 88.4 121.0 152.3 67.6 0.0 0.0 0.0 0.0 0.4 0.6 12.9 14.9 0.3 0.7 459 19
Zinc (mg) 0.2 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.9 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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