Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cinnamon Butternut Squash Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1 cup (140g)
    butternut squash
    4 (200g)
    eggs
    1/3 cup (85g)
    applesauce
    1/3 cup (67g)
    white sugar
    6 tablespoons (84g)
    canola oil
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 cup (120g)
    whole wheat flour
    1 cup (125g)
    white flour
    1 teaspoon (3g)
    cinnamon
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.1 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.5 0.0 n/a 3 0
    Ash (g) 1.0 1.1 2.1 0.1 0.0 0.0 6.0 1.7 6.6 0.2 1.9 0.6 0.1 0.2 22 1
    Aspartic acid (g) 0.1 0.1 2.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.5 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 346.9 n/a n/a n/a n/a n/a n/a n/a n/a 347 14
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 67.2 112.0 3.4 0.7 0.0 1.4 0.0 677.5 52.4 40.8 18.8 26.2 45.7 1,052 44
    Calories 105.0 63.0 286.0 64.5 257.7 742.6 0.0 0.0 4.7 12.9 408.0 455.0 6.5 209.0 2,615 109
    Calories (kj) 437.8 263.2 1,198.0 270.0 1,077.6 3,107.2 0.0 0.0 19.6 54.1 1,708.8 1,903.8 27.0 874.5 10,942 456
    Campesterol n/a n/a n/a n/a n/a 202.4 n/a n/a n/a n/a n/a n/a n/a n/a 202 8
    Carbohydrates (g) 27.0 16.4 1.4 16.9 66.6 0.0 0.0 0.0 2.2 4.2 86.4 95.4 2.1 53.9 372 16
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 3.1 2.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.8 12.8 3.4 1.4 0.0 27 1
    Folate (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 228.8 0.2 0.6 439 18
    Folate, DFE (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 363.8 0.2 0.6 574 24
    Folate, food (mcg) 23.6 37.8 94.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 52.8 36.3 0.2 0.6 246 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 8
    Fructose (g) 5.7 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.6 8 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.9 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.7 9 0
    Glutamic acid (g) 0.2 0.2 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 5.2 4.3 0.0 n/a 13 1
    Glycine (g) 0.0 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
    Histidine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 1.0 3.5 0.3 0.0 0.0 0.0 0.0 1.0 0.4 4.3 5.8 0.2 0.4 17 1
    Isoleucine (g) 0.0 0.1 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.9 0.0 n/a 4 0
    Lysine (g) 0.1 0.1 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.0 n/a 3 0
    Magnesium (mg) 31.9 47.6 24.0 2.5 0.0 0.0 0.1 0.0 3.6 3.1 164.4 27.5 1.6 5.0 311 13
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4.9 0.9 0.5 0.0 8 0
    Methionine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 0.0 53.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 61 3
    Niacin (mg) 0.8 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5.9 7.4 0.0 0.1 16 1
    Pantothenic acid (mg) 0.4 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.1 5 0
    Phenylalanine (g) 0.1 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.7 0.0 n/a 3 0
    Phosphorus (mg) 26.0 46.2 396.0 5.9 0.0 0.0 0.0 0.0 912.5 3.3 428.4 135.0 1.7 2.2 1,957 82
    Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.7 n/a 21 1
    Polyunsaturated Fat (g) 0.1 0.1 3.8 0.0 0.0 23.6 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.0 30 1
    Potassium (mg) 422.4 492.8 276.0 51.8 1.3 0.0 0.5 0.0 0.5 22.5 435.6 133.8 11.3 73.2 1,922 80
    Proline (g) 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 1.5 0.0 n/a 5 0
    Protein (g) 1.3 1.4 25.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 15.9 12.9 0.1 0.1 57 2
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 6.3 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 13 1
    Selenium (mcg) 1.2 0.7 61.4 0.3 0.4 0.0 0.0 0.0 0.0 0.2 74.2 42.4 0.1 0.7 181 8
    Serine (g) 0.0 0.1 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.6 0.0 n/a 3 0
    Sodium (mg) 1.2 5.6 284.0 23.8 0.7 0.0 2,325.5 1,258.6 726.2 0.5 2.4 2.5 0.3 15.4 4,647 194
    Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 76 3
    Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 2.8 0.3 0.0 n/a 66.5 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 52.0 122 5
    Sugar (g) 14.4 3.1 0.7 n/a 66.5 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.1 53.4 139 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 2.0 2.1 n/a 0.0 14.7 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 20 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 23.0 n/a n/a n/a 0.5 2.3 0.5 0.3 n/a 28 1
    Total Fat (g) 0.4 0.1 19.0 0.2 0.0 84.0 0.0 0.0 0.0 0.1 3.0 1.2 0.0 0.0 108 5
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 2 0
    Valine (g) 0.1 0.1 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 75.5 14,882.0 1,080.0 9.3 0.0 0.0 0.0 0.0 0.0 15.4 10.8 0.0 7.7 0.0 16,081 670
    Vitamin A, RAE (mcg) 3.5 744.8 320.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 1,070 45
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
    Vitamin C (mg) 10.3 29.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 41 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 88.4 121.0 152.3 67.6 0.0 0.0 0.0 0.0 0.4 0.6 12.9 14.9 0.3 0.7 459 19
    Zinc (mg) 0.2 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.9 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon Butternut Squash Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites