Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) grapeseed oil |
4 ounces (113g) cremini mushrooms |
5 stalks (200g) celery |
1 large (150g) vidalia onions |
1 1/2 cups (366g) chicken broth |
4 1/2 ounces (128g) snow peas |
2 teaspoons (12g) dark soy sauce |
4 tablespoons (32g) arrowroot |
2/3 cup (158g) water |
3 (282g) chicken thighs |
1/2 (60g) green bell peppers |
4 1/2 ounces (128g) bean sprouts |
8 (24g) garlic cloves |
8 (120g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.3 | 0.2 | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 1.1 | 1.5 | 0.5 | 3.7 | 0.7 | 2.1 | 0.0 | 0.2 | 2.3 | 0.3 | 0.6 | 0.4 | 1.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4.3 | 0.1 | 0.6 | 0.1 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 20.4 | 80.0 | 34.5 | 14.6 | 54.9 | 2.4 | 12.8 | 4.7 | 28.2 | 6.0 | 16.6 | 43.4 | 86.4 | 405 | 58 |
| Calories | 481.8 | 24.9 | 32.0 | 60.0 | 58.6 | 53.6 | 7.2 | 114.2 | 0.0 | 595.0 | 11.9 | 38.3 | 35.8 | 38.4 | 1,552 | 222 |
| Calories (kj) | 2,016.0 | 106.6 | 134.0 | 249.0 | 245.2 | 224.5 | 30.3 | 478.1 | 0.0 | 2,490.1 | 50.0 | 160.8 | 149.5 | 162.0 | 6,496 | 928 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | 5.9 | 14.0 | 1.4 | 9.6 | 0.7 | 28.2 | 0.0 | 0.0 | 2.8 | 7.6 | 7.9 | 8.8 | 92 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.9 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 34 |
| Copper | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 3.2 | 2.6 | 0.0 | 3.3 | 0.1 | 1.1 | 0.0 | 0.0 | 1.0 | 2.3 | 0.5 | 3.1 | 18 | 3 |
| Folate (mcg) | 0.0 | 28.4 | 72.0 | 28.5 | 7.3 | 53.6 | 2.2 | 2.2 | 0.0 | 22.6 | 6.0 | 77.8 | 0.7 | 76.8 | 378 | 54 |
| Folate, DFE (mcg) | 0.0 | 28.4 | 72.0 | 28.5 | 7.3 | 53.6 | 2.2 | 2.2 | 0.0 | 22.6 | 6.0 | 77.8 | 0.7 | 76.8 | 378 | 54 |
| Folate, food (mcg) | 0.0 | 28.4 | 72.0 | 28.5 | 7.3 | 53.6 | 2.2 | 2.2 | 0.0 | 22.6 | 6.0 | 77.8 | 0.7 | 76.8 | 378 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.6 | 0.3 | 0.0 | n/a | 7.1 | 0.1 | 0.2 | 0.2 | 0.5 | 10 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.8 | 2.7 | 0.3 | 0.1 | 0.0 | 2.8 | 0.2 | 1.2 | 0.4 | 1.8 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 10.2 | 22.0 | 15.0 | 3.7 | 30.6 | 4.8 | 1.0 | 1.6 | 56.4 | 6.0 | 26.8 | 6.0 | 24.0 | 208 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Niacin (mg) | 0.0 | 4.3 | 0.6 | 0.2 | 5.0 | 0.8 | 0.5 | 0.0 | 0.0 | 15.3 | 0.3 | 1.0 | 0.2 | 0.6 | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 0.5 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.5 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 136.1 | 48.0 | 43.5 | 109.8 | 67.6 | 15.7 | 1.6 | 0.0 | 408.9 | 11.9 | 68.9 | 36.7 | 44.4 | 993 | 142 |
| Phytosterols (mg) | 98.1 | n/a | 12.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 19.1 | n/a | n/a | 157 | 22 |
| Polyunsaturated Fat (g) | 38.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 0.1 | 0.1 | 48 | 7 |
| Potassium (mg) | 0.0 | 508.0 | 520.0 | 219.0 | 314.8 | 255.2 | 25.6 | 3.5 | 1.6 | 541.4 | 104.1 | 190.1 | 96.2 | 331.2 | 3,111 | 444 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 2.8 | 1.4 | 1.7 | 7.4 | 3.6 | 1.3 | 0.1 | 0.0 | 48.7 | 0.5 | 3.9 | 1.5 | 2.2 | 75 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 17 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Selenium (mcg) | 0.0 | 29.5 | 0.8 | 0.8 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 36.4 | 0.0 | 0.8 | 3.4 | 0.7 | 73 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 6.8 | 160.0 | 6.0 | 1,120.0 | 5.1 | 673.6 | 0.6 | 4.7 | 214.3 | 1.8 | 7.7 | 4.1 | 19.2 | 2,224 | 318 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.0 | 3.7 | 6.4 | 1.1 | 5.1 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 5.3 | 0.2 | 2.8 | 28 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 15.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.7 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 0.1 | 0.3 | 0.2 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 43.0 | 0.1 | 0.2 | 0.1 | 0.2 | 101 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 898.0 | 3.0 | 0.0 | 1,386.8 | 0.0 | 0.0 | 0.0 | 389.2 | 220.2 | 26.8 | 2.2 | 1,196.4 | 4,123 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 44.0 | 0.0 | 0.0 | 68.9 | 0.0 | 0.0 | 0.0 | 115.6 | 10.7 | 1.3 | 0.0 | 60.0 | 301 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 11.1 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 6.5 | 47.8 | 16.8 | 7.5 | 22.6 | 195 | 28 |
| Vitamin D | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 104.5 | 190.9 | 133.7 | 351.2 | 113.4 | 8.0 | 3.6 | 157.9 | 190.9 | 55.9 | 115.3 | 14.1 | 107.8 | 1,547 | 221 |
| Zinc (mg) | 0.0 | 1.2 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.5 | 0.3 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.