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    Nutritional Facts: Watermelon, Feta & Mint Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    watermelon
    4 ounces (120g)
    feta cheese
    3 tablespoons (17g)
    fresh mint
    3 tablespoons (48g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.6 0.0 n/a 2 0
    Ash (g) 5.7 6.3 0.3 0.2 12 3
    Aspartic acid (g) 0.9 0.9 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 158.9 593.7 34.0 13.0 800 200
    Calories 681.0 317.9 7.5 42.2 1,049 262
    Calories (kj) 2,882.9 1,328.2 31.5 177.1 4,420 1,105
    Carbohydrates (g) 171.4 4.9 1.4 8.2 186 46
    Cholesterol (mg) 0.0 107.2 0.0 n/a 107 27
    Copper (mg) 1.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 0.0 1.2 n/a 10 3
    Folate (mcg) 68.1 38.5 18.0 n/a 125 31
    Folate, DFE (mcg) 68.1 38.5 18.0 n/a 125 31
    Folate, food (mcg) 68.1 38.5 18.0 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 76.3 n/a n/a 3.5 80 20
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 35.9 n/a n/a 3.6 39 10
    Glutamic acid (g) 1.4 2.9 0.1 n/a 4 1
    Glycine (g) 0.2 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 0.5 0.0 n/a 1 0
    Iron (mg) 5.4 0.8 2.0 0.3 9 2
    Isoleucine (g) 0.4 1.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 1.7 0.0 n/a 2 1
    Lysine (g) 1.4 1.5 0.0 n/a 3 1
    Magnesium (mg) 227.0 22.9 10.8 5.8 266 67
    Maltose (g) 1.4 n/a n/a 0.0 1 0
    Manganese (mg) 0.9 0.0 0.2 0.1 1 0
    Methionine (g) 0.1 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 5.6 0.0 n/a 6 2
    Niacin (mg) 4.0 1.2 0.2 n/a 5 1
    Pantothenic acid (mg) 5.0 1.2 0.0 n/a 6 2
    Phenylalanine (g) 0.3 0.8 0.0 n/a 1 0
    Phosphorus (mg) 249.7 405.8 10.3 9.1 675 169
    Phytosterols (mg) 45.4 n/a 1.7 n/a 47 12
    Polyunsaturated Fat (g) 1.1 0.7 0.1 n/a 2 0
    Potassium (mg) 2,542.4 74.7 78.3 53.8 2,749 687
    Proline (g) 0.5 1.7 0.0 n/a 2 1
    Protein (g) 13.8 17.1 0.6 0.2 32 8
    Retinol (mcg) 0.0 150.5 0.0 n/a 151 38
    Riboflavin (mg) 0.5 1.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 18.0 0.0 0.0 18 5
    Selenium (mcg) 9.1 18.1 n/a n/a 27 7
    Serine (g) 0.4 1.4 0.0 n/a 2 0
    Sodium (mg) 22.7 1,343.8 5.1 11.0 1,383 346
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 27.5 n/a n/a 0.0 27 7
    Sugar (g) 140.7 4.9 n/a 7.2 153 38
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 n/a 1 0
    Threonine (g) 0.6 0.8 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.4 25.6 0.1 0.0 29 7
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.8 0.0 n/a 1 0
    Valine (g) 0.4 1.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 12,916.3 508.2 693.2 0.0 14,118 3,529
    Vitamin A, RAE (mcg) 635.6 150.5 34.7 0.0 821 205
    Vitamin B-12 (mcg) 0.0 2.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.0 0.5 0.0 n/a 2 0
    Vitamin C (mg) 183.9 0.0 2.3 0.0 186 47
    Vitamin D (IU) 0.0 19.3 0.0 n/a 19 5
    Water (g) 2,075.9 66.5 14.6 36.7 2,194 548
    Zinc (mg) 2.3 3.5 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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