You are in: Home /
Lost? Site Map

Nutritional Facts: Watermelon, Feta & Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
watermelon
4 ounces (120g)
feta cheese
3 tablespoons (17g)
of fresh mint
3 tablespoons (48g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.4 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.6 0.0 n/a 2 0
Ash (g) 5.7 6.3 0.3 0.2 12 3
Aspartic acid (g) 0.9 0.9 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 158.9 593.7 34.0 13.0 800 200
Calories 681.0 317.9 7.5 42.2 1,049 262
Calories (kj) 2,882.9 1,328.2 31.5 177.1 4,420 1,105
Carbohydrates (g) 171.4 4.9 1.4 8.2 186 46
Cholesterol (mg) 0.0 107.2 0.0 n/a 107 27
Copper (mg) 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 1.2 n/a 10 3
Folate (mcg) 68.1 38.5 18.0 n/a 125 31
Folate, DFE (mcg) 68.1 38.5 18.0 n/a 125 31
Folate, food (mcg) 68.1 38.5 18.0 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 76.3 n/a n/a 3.5 80 20
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 35.9 n/a n/a 3.6 39 10
Glutamic acid (g) 1.4 2.9 0.1 n/a 4 1
Glycine (g) 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.5 0.0 n/a 1 0
Iron (mg) 5.4 0.8 2.0 0.3 9 2
Isoleucine (g) 0.4 1.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 1.7 0.0 n/a 2 1
Lysine (g) 1.4 1.5 0.0 n/a 3 1
Magnesium (mg) 227.0 22.9 10.8 5.8 266 67
Maltose (g) 1.4 n/a n/a 0.0 1 0
Manganese (mg) 0.9 0.0 0.2 0.1 1 0
Methionine (g) 0.1 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 5.6 0.0 n/a 6 2
Niacin (mg) 4.0 1.2 0.2 n/a 5 1
Pantothenic acid (mg) 5.0 1.2 0.0 n/a 6 2
Phenylalanine (g) 0.3 0.8 0.0 n/a 1 0
Phosphorus (mg) 249.7 405.8 10.3 9.1 675 169
Phytosterols (mg) 45.4 n/a 1.7 n/a 47 12
Polyunsaturated Fat (g) 1.1 0.7 0.1 n/a 2 0
Potassium (mg) 2,542.4 74.7 78.3 53.8 2,749 687
Proline (g) 0.5 1.7 0.0 n/a 2 1
Protein (g) 13.8 17.1 0.6 0.2 32 8
Retinol (mcg) 0.0 150.5 0.0 n/a 151 38
Riboflavin (mg) 0.5 1.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 18.0 0.0 0.0 18 5
Selenium (mcg) 9.1 18.1 n/a n/a 27 7
Serine (g) 0.4 1.4 0.0 n/a 2 0
Sodium (mg) 22.7 1,343.8 5.1 11.0 1,383 346
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 27.5 n/a n/a 0.0 27 7
Sugar (g) 140.7 4.9 n/a 7.2 153 38
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 n/a 1 0
Threonine (g) 0.6 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.4 25.6 0.1 0.0 29 7
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0 0
Tyrosine (g) 0.3 0.8 0.0 n/a 1 0
Valine (g) 0.4 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 12,916.3 508.2 693.2 0.0 14,118 3,529
Vitamin A, RAE (mcg) 635.6 150.5 34.7 0.0 821 205
Vitamin B-12 (mcg) 0.0 2.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 183.9 0.0 2.3 0.0 186 47
Vitamin D (IU) 0.0 19.3 0.0 n/a 19 5
Water (g) 2,075.9 66.5 14.6 36.7 2,194 548
Zinc (mg) 2.3 3.5 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Watermelon, Feta & Mint Salad.