Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/2 cup (128g) applesauce |
1/2 cup (109g) oil |
3/4 cup (184g) canned pumpkin |
2 1/4 cups (549g) milk |
1/4 cup (79g) maple syrup |
1/2 cup (110g) brown sugar |
2 1/2 teaspoons (4g) pumpkin pie spice |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (60g) wheat flour |
4 cups (324g) quick-cooking oats |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.8 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.8 | 5 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 1.0 | 4.0 | 0.4 | 0.5 | 0.2 | 9.9 | 6.0 | 0.9 | 5.7 | 30 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3.9 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 5.1 | 0.0 | 47.8 | 653.3 | 80.3 | 91.3 | 29.0 | 1,016.2 | 1.4 | 20.4 | 168.5 | 2,169 | 217 |
| Calories | 143.0 | 96.9 | 963.6 | 62.5 | 351.4 | 204.8 | 418.0 | 14.5 | 7.0 | 0.0 | 204.0 | 1,228.0 | 3,694 | 369 |
| Calories (kj) | 599.0 | 405.5 | 4,031.9 | 260.9 | 1,471.3 | 856.8 | 1,749.0 | 60.8 | 29.4 | 0.0 | 854.4 | 5,138.6 | 15,458 | 1,546 |
| Carbohydrates (g) | 0.7 | 25.4 | 0.0 | 14.9 | 25.5 | 52.8 | 107.9 | 2.9 | 3.3 | 0.0 | 43.2 | 219.3 | 496 | 50 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 45 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.4 | 32.7 | 47 | 5 |
| Folate (mcg) | 47.0 | 1.3 | 0.0 | 22.1 | 27.5 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 26.4 | 103.7 | 231 | 23 |
| Folate, DFE (mcg) | 47.0 | 1.3 | 0.0 | 22.1 | 27.5 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 26.4 | 103.7 | 231 | 23 |
| Folate, food (mcg) | 47.0 | 1.3 | 0.0 | 22.1 | 27.5 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 26.4 | 103.7 | 231 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 9.2 | 18 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Iron (mg) | 1.8 | 0.4 | 0.0 | 2.6 | 0.3 | 0.1 | 0.8 | 0.8 | 1.6 | 0.0 | 2.2 | 13.8 | 24 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.6 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3.2 | 7 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 5 | 0 |
| Magnesium (mg) | 12.0 | 3.8 | 0.0 | 42.3 | 71.4 | 16.5 | 9.9 | 5.8 | 5.4 | 0.1 | 82.2 | 447.1 | 696 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2.4 | 11.8 | 18 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 30.1 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 46 | 5 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 3.6 | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.7 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.6 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | 4 | 0 |
| Phosphorus (mg) | 198.0 | 8.9 | 0.0 | 64.3 | 510.6 | 1.6 | 4.4 | 5.0 | 1,368.7 | 0.0 | 214.2 | 1,328.4 | 3,704 | 370 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 1,058 | 106 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 59.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 71 | 7 |
| Potassium (mg) | 138.0 | 77.8 | 0.0 | 378.5 | 829.0 | 167.0 | 146.3 | 28.2 | 0.7 | 0.5 | 217.8 | 1,172.9 | 3,157 | 316 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.5 | 5 | 1 |
| Protein (g) | 12.6 | 0.2 | 0.0 | 2.0 | 18.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.9 | 42.6 | 84 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 33 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 14.1 | 0.3 | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 | 34 | 3 |
| Selenium (mcg) | 30.7 | 0.4 | 0.0 | 0.7 | 11.0 | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 37.1 | 93.6 | 176 | 18 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.3 | 5 | 0 |
| Sodium (mg) | 142.0 | 35.7 | 0.0 | 442.8 | 269.0 | 9.5 | 30.8 | 2.2 | 1,089.2 | 2,325.5 | 1.2 | 19.4 | 4,367 | 437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | 187.7 | 222 | 22 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 45.9 | 104.0 | n/a | n/a | n/a | 0.2 | 3.2 | 153 | 15 |
| Sugar (g) | 0.4 | n/a | 0.0 | 6.1 | n/a | 47.6 | 106.7 | 0.3 | 0.0 | 0.0 | 0.2 | 3.2 | 165 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 15.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 2 | 0 |
| Total Fat (g) | 9.5 | 0.2 | 109.0 | 0.5 | 20.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 21.1 | 163 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | 5 | 0 |
| Vitamin A, IU (IU) | 540.0 | 14.0 | 0.0 | 28,597.0 | 757.6 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 5.4 | 0.0 | 29,925 | 2,993 |
| Vitamin A, RAE (mcg) | 160.0 | 1.3 | 0.0 | 1,429.6 | 181.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,773 | 177 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 7.7 | 8.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 76.2 | 101.5 | 0.0 | 165.3 | 481.4 | 25.5 | 1.5 | 0.4 | 0.6 | 0.0 | 6.4 | 35.1 | 894 | 89 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.3 | 2.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 11.8 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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