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    Nutritional Facts: Gingerbread Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    3 (150g)
    eggs
    1/2 cup (128g)
    applesauce
    1/2 cup (169g)
    dark molasses
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (6g)
    salt
    4 cups (324g)
    quick-cooking oats
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    Total 1 serving
    Alanine n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 0.1 0.6 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.8 0.1 0.6 5 0
    Ash (g) 0.5 1.6 0.2 5.6 3.4 0.2 0.1 0.1 6.0 5.7 0.1 3.5 27 2
    Aspartic acid n/a 2.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.9 0.1 1.2 7 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.3 84.0 5.1 345.4 0.0 52.4 2.1 14.3 1.4 168.5 4.7 580.7 1,350 84
    Calories 418.0 214.5 96.9 488.7 0.0 12.9 6.0 7.1 0.0 1,228.0 113.8 312.3 2,898 181
    Calories (kj) 1,749.0 898.5 405.5 2,043.9 0.0 54.1 25.3 29.8 0.0 5,138.6 475.9 1,307.8 12,128 758
    Carbohydrates (g) 107.9 1.1 25.4 125.9 0.0 4.2 1.3 1.4 0.0 219.3 23.8 22.7 533 33
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 626 39
    Copper (mg) 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
    Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 2.8 0.3 0.8 0.0 32.7 0.8 0.0 39 2
    Folate (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 57.2 24.4 261 16
    Folate, DFE (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 90.9 24.4 294 18
    Folate, food (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 9.1 24.4 213 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 3
    Fructose (g) 1.2 0.0 n/a 21.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 23 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.6 n/a 20.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 22 1
    Glutamic acid n/a 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 9.2 1.1 3.4 16 1
    Glycine n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 0.3 3 0
    Histidine n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.1 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 2.6 0.4 8.0 0.0 0.4 0.4 0.2 0.0 13.8 1.5 0.2 28 2
    Isoleucine n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.6 0.1 1.0 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.2 0.2 1.6 7 0
    Lysine n/a 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 1.3 5 0
    Magnesium (mg) 9.9 18.0 3.8 407.8 0.0 3.1 3.9 5.8 0.1 447.1 6.9 63.4 970 61
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 2.6 0.0 0.9 0.6 0.7 0.0 11.8 0.2 0.0 17 1
    Methionine n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.4 2 0
    Monounsaturated Fat (g) 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.4 0.0 5.2 17 1
    Niacin (mg) 0.1 0.1 0.2 1.6 0.0 0.1 0.2 0.0 0.0 3.6 1.8 0.4 8 1
    Pantothenic acid (mg) 0.1 2.3 0.1 1.4 0.0 0.0 0.0 n/a 0.0 3.6 0.1 1.5 9 1
    Phenylalanine n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.2 0.8 4 0
    Phosphorus (mg) 4.4 297.0 8.9 52.2 0.0 3.3 3.0 2.3 0.0 1,328.4 33.8 453.8 2,187 137
    Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 5.7 0.0 n/a n/a 0.0 9 1
    Polyunsaturated Fat (g) 0.0 2.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 7.5 0.1 0.7 11 1
    Potassium (mg) 146.3 207.0 77.8 2,466.8 0.0 22.5 23.8 24.4 0.5 1,172.9 33.4 736.9 4,912 307
    Proline n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 0.4 1.6 4 0
    Protein (g) 0.1 18.8 0.2 0.0 0.0 0.2 0.2 0.1 0.0 42.6 3.2 16.0 82 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 391 24
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.8 2 0
    Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 11.1 20 1
    Selenium (mcg) 1.3 46.1 0.4 30.0 0.0 0.2 1.0 0.1 0.0 93.6 10.6 9.8 193 12
    Serine n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 0.2 0.9 5 0
    Sodium (mg) 30.8 213.0 35.7 62.3 2,517.1 0.5 0.5 5.4 2,325.5 19.4 0.6 239.1 5,450 341
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 187.7 n/a n/a 188 12
    Sucrose (g) 104.0 0.0 n/a 49.5 n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 157 10
    Sugar (g) 106.7 0.6 n/a 93.5 0.0 0.1 0.1 0.1 0.0 3.2 0.1 n/a 204 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.2 2 0
    Threonine n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.1 0.7 3 0
    Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1.4 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.5 0.1 n/a n/a 0.4 0.1 n/a 2 0
    Total Fat (g) 0.0 14.3 0.2 0.2 0.0 0.1 0.1 0.4 0.0 21.1 0.3 17.9 55 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.2 1 0
    Tyrosine n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.1 0.8 3 0
    Valine n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.1 1.1 5 0
    Vitamin A, IU (IU) 0.0 810.0 14.0 0.0 0.0 15.4 0.5 11.7 0.0 0.0 0.0 673.4 1,525 95
    Vitamin A, RAE (mcg) 0.0 240.0 1.3 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 161.0 404 25
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 7.3 11 1
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 8
    Water (g) 1.5 114.2 101.5 36.9 0.0 0.6 0.2 0.2 0.0 35.1 3.7 427.9 722 45
    Zinc (mg) 0.0 1.9 0.1 0.5 0.0 0.1 0.1 0.0 0.0 11.8 0.2 1.9 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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