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Nutritional Facts: Gingerbread Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
3 (150g)
eggs
1/2 cup (128g)
applesauce
1/2 cup (169g)
dark molasses
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground cloves
1 teaspoon (6g)
salt
4 cups (324g)
quick-cooking oats
1/4 cup (31g)
flour
2 cups (488g)
milk
Total 1 serving
Alanine n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.8 0.1 0.6 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.8 0.1 0.6 5 0
Ash (g) 0.5 1.6 0.2 5.6 3.4 0.2 0.1 0.1 6.0 5.7 0.1 3.5 27 2
Aspartic acid n/a 2.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.9 0.1 1.2 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 84.0 5.1 345.4 0.0 52.4 2.1 14.3 1.4 168.5 4.7 580.7 1,350 84
Calories 418.0 214.5 96.9 488.7 0.0 12.9 6.0 7.1 0.0 1,228.0 113.8 312.3 2,898 181
Calories (kj) 1,749.0 898.5 405.5 2,043.9 0.0 54.1 25.3 29.8 0.0 5,138.6 475.9 1,307.8 12,128 758
Carbohydrates (g) 107.9 1.1 25.4 125.9 0.0 4.2 1.3 1.4 0.0 219.3 23.8 22.7 533 33
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 626 39
Copper (mg) 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 2.8 0.3 0.8 0.0 32.7 0.8 0.0 39 2
Folate (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 57.2 24.4 261 16
Folate, DFE (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 90.9 24.4 294 18
Folate, food (mcg) 1.1 70.5 1.3 0.0 0.0 0.3 0.2 2.1 0.0 103.7 9.1 24.4 213 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 3
Fructose (g) 1.2 0.0 n/a 21.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 23 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.6 n/a 20.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 22 1
Glutamic acid n/a 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 9.2 1.1 3.4 16 1
Glycine n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 0.3 3 0
Histidine n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.1 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 2.6 0.4 8.0 0.0 0.4 0.4 0.2 0.0 13.8 1.5 0.2 28 2
Isoleucine n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.6 0.1 1.0 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.2 0.2 1.6 7 0
Lysine n/a 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 1.3 5 0
Magnesium (mg) 9.9 18.0 3.8 407.8 0.0 3.1 3.9 5.8 0.1 447.1 6.9 63.4 970 61
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 2.6 0.0 0.9 0.6 0.7 0.0 11.8 0.2 0.0 17 1
Methionine n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.4 2 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.4 0.0 5.2 17 1
Niacin (mg) 0.1 0.1 0.2 1.6 0.0 0.1 0.2 0.0 0.0 3.6 1.8 0.4 8 1
Pantothenic acid (mg) 0.1 2.3 0.1 1.4 0.0 0.0 0.0 n/a 0.0 3.6 0.1 1.5 9 1
Phenylalanine n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.2 0.8 4 0
Phosphorus (mg) 4.4 297.0 8.9 52.2 0.0 3.3 3.0 2.3 0.0 1,328.4 33.8 453.8 2,187 137
Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 5.7 0.0 n/a n/a 0.0 9 1
Polyunsaturated Fat (g) 0.0 2.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 7.5 0.1 0.7 11 1
Potassium (mg) 146.3 207.0 77.8 2,466.8 0.0 22.5 23.8 24.4 0.5 1,172.9 33.4 736.9 4,912 307
Proline n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 0.4 1.6 4 0
Protein (g) 0.1 18.8 0.2 0.0 0.0 0.2 0.2 0.1 0.0 42.6 3.2 16.0 82 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 391 24
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.8 2 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 11.1 20 1
Selenium (mcg) 1.3 46.1 0.4 30.0 0.0 0.2 1.0 0.1 0.0 93.6 10.6 9.8 193 12
Serine n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 0.2 0.9 5 0
Sodium (mg) 30.8 213.0 35.7 62.3 2,517.1 0.5 0.5 5.4 2,325.5 19.4 0.6 239.1 5,450 341
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 187.7 n/a n/a 188 12
Sucrose (g) 104.0 0.0 n/a 49.5 n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 157 10
Sugar (g) 106.7 0.6 n/a 93.5 0.0 0.1 0.1 0.1 0.0 3.2 0.1 n/a 204 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.2 2 0
Threonine n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.1 0.7 3 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1.4 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.5 0.1 n/a n/a 0.4 0.1 n/a 2 0
Total Fat (g) 0.0 14.3 0.2 0.2 0.0 0.1 0.1 0.4 0.0 21.1 0.3 17.9 55 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.2 1 0
Tyrosine n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.1 0.8 3 0
Valine n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.1 1.1 5 0
Vitamin A, IU (IU) 0.0 810.0 14.0 0.0 0.0 15.4 0.5 11.7 0.0 0.0 0.0 673.4 1,525 95
Vitamin A, RAE (mcg) 0.0 240.0 1.3 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 161.0 404 25
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 7.3 11 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 8
Water (g) 1.5 114.2 101.5 36.9 0.0 0.6 0.2 0.2 0.0 35.1 3.7 427.9 722 45
Zinc (mg) 0.0 1.9 0.1 0.5 0.0 0.1 0.1 0.0 0.0 11.8 0.2 1.9 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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