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Nutritional Facts: Apple Cider Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (0g)
apple pie spice
1 teaspoon (6g)
salt
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
2/3 cup (163g)
milk
2/3 cup (160g)
apple cider
1 (182g)
apples
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 2 0
Ash (g) 1.3 9.9 n/a 6.0 0.5 0.0 1.2 0.2 0.3 n/a 19 5
Aspartic acid (g) 1.2 n/a n/a 0.0 0.7 0.0 0.4 n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 1,016.2 n/a 1.4 28.0 0.0 193.7 17.6 10.9 n/a 1,310 328
Calories 1,023.8 7.0 n/a 0.0 71.5 481.8 104.2 1.6 94.6 n/a 1,784 446
Calories (kj) 4,283.4 29.4 n/a 0.0 299.5 2,016.0 436.2 6.4 396.8 n/a 7,468 1,867
Carbohydrates (g) 214.6 3.3 n/a 0.0 0.4 0.0 7.6 0.5 25.1 n/a 251 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 0.0 22.8 0.0 0.0 n/a 209 52
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 12 3
Folate (mcg) 514.7 0.0 n/a 0.0 23.5 0.0 8.1 0.0 5.5 n/a 552 138
Folate, DFE (mcg) 818.4 0.0 n/a 0.0 23.5 0.0 8.1 0.0 5.5 n/a 856 214
Folate, food (mcg) 81.6 0.0 n/a 0.0 23.5 0.0 8.1 0.0 5.5 n/a 119 30
Folic acid (mcg) 433.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 108
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 10.7 n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 4.4 n/a 5 1
Glutamic acid (g) 9.8 n/a n/a 0.0 0.8 0.0 1.1 n/a 0.0 n/a 12 3
Glycine (g) 1.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 13.1 1.6 n/a 0.0 0.9 0.0 0.1 0.0 0.2 n/a 16 4
Isoleucine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.5 0.0 0.5 n/a 0.0 n/a 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.4 n/a 0.0 n/a 2 0
Magnesium (mg) 61.9 5.4 n/a 0.1 6.0 0.0 21.2 1.6 9.1 n/a 105 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 1.8 15.0 1.7 0.0 0.0 n/a 19 5
Niacin (mg) 16.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 17 4
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.8 0.0 0.5 0.0 0.1 n/a 3 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 2 1
Phosphorus (mg) 303.8 1,368.7 n/a 0.0 99.0 0.0 151.4 19.2 20.0 n/a 1,962 491
Phytosterols n/a n/a n/a 0.0 n/a 527.6 0.0 n/a 21.8 n/a 549 137
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 1.0 29.8 0.2 0.0 0.1 n/a 32 8
Potassium (mg) 300.9 0.7 n/a 0.5 69.0 0.0 245.7 0.0 194.7 n/a 812 203
Proline (g) 3.4 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 n/a 4 1
Protein (g) 29.1 0.0 n/a 0.0 6.3 0.0 5.3 0.0 0.5 n/a 41 10
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 50.5 0.0 0.0 n/a 130 33
Riboflavin (mg) 1.4 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 1.6 7.1 3.7 0.0 0.1 n/a 13 3
Selenium (mcg) 95.3 0.0 n/a 0.0 15.4 0.0 3.3 0.0 0.0 n/a 114 28
Serine (g) 1.5 n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 n/a 2 1
Sodium (mg) 5.6 1,089.2 n/a 2,325.5 71.0 0.0 79.7 22.4 1.8 n/a 3,595 899
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 n/a 4 1
Sugar (g) 0.8 0.0 n/a 0.0 0.2 0.0 n/a 0.0 18.9 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.8 n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.5 7.8 n/a 0.0 0.3 n/a 9 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.8 0.0 n/a 0.0 4.8 54.5 6.0 0.0 0.3 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 270.0 0.0 224.6 0.0 98.3 n/a 593 148
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 53.7 0.0 5.5 n/a 139 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.4 40.0 8.4 n/a 51 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 n/a 41 10
Water (g) 33.5 0.6 n/a 0.0 38.1 0.0 142.7 159.6 155.7 n/a 530 133
Zinc (mg) 2.0 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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