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Nutritional Facts: Apple Cider Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (6g)
salt
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
2/3 cup (163g)
milk
2/3 cup (0g)
cider
1 (182g)
apples
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 2 0
Ash (g) 1.3 9.9 0.1 6.0 0.5 0.0 1.2 n/a 0.3 19 5
Aspartic acid (g) 1.2 n/a n/a 0.0 0.7 0.0 0.4 n/a 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 42.2 1,016.2 11.6 1.4 28.0 0.0 193.7 n/a 10.9 1,304 326
Calories 1,023.8 7.0 5.8 0.0 71.5 481.8 104.2 n/a 94.6 1,789 447
Calories (kj) 4,283.4 29.4 24.3 0.0 299.5 2,016.0 436.2 n/a 396.8 7,486 1,871
Carbohydrates (g) 214.6 3.3 1.2 0.0 0.4 0.0 7.6 n/a 25.1 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 22.8 n/a 0.0 209 52
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.4 12 3
Folate (mcg) 514.7 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 553 138
Folate, DFE (mcg) 818.4 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 856 214
Folate, food (mcg) 81.6 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 120 30
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 108
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 10.7 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 4.4 5 1
Glutamic acid (g) 9.8 n/a n/a 0.0 0.8 0.0 1.1 n/a 0.0 12 3
Glycine (g) 1.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Iron (mg) 13.1 1.6 0.3 0.0 0.9 0.0 0.1 n/a 0.2 16 4
Isoleucine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.5 0.0 0.5 n/a 0.0 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.4 n/a 0.0 2 0
Magnesium (mg) 61.9 5.4 2.3 0.1 6.0 0.0 21.2 n/a 9.1 106 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 15.0 1.7 n/a 0.0 19 5
Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 17 4
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.8 0.0 0.5 n/a 0.1 3 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 2 1
Phosphorus (mg) 303.8 1,368.7 2.0 0.0 99.0 0.0 151.4 n/a 20.0 1,945 486
Phytosterols n/a n/a 1.2 0.0 n/a 527.6 0.0 n/a 21.8 551 138
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1.0 29.8 0.2 n/a 0.1 32 8
Potassium (mg) 300.9 0.7 11.3 0.5 69.0 0.0 245.7 n/a 194.7 823 206
Proline (g) 3.4 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 4 1
Protein (g) 29.1 0.0 0.1 0.0 6.3 0.0 5.3 n/a 0.5 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 50.5 n/a 0.0 130 33
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 1.6 7.1 3.7 n/a 0.1 13 3
Selenium (mcg) 95.3 0.0 0.2 0.0 15.4 0.0 3.3 n/a 0.0 114 29
Serine (g) 1.5 n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 2 1
Sodium (mg) 5.6 1,089.2 0.9 2,325.5 71.0 0.0 79.7 n/a 1.8 3,574 893
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 1
Sugar (g) 0.8 0.0 0.1 0.0 0.2 0.0 n/a n/a 18.9 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Threonine (g) 0.8 n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 7.8 n/a n/a 0.3 9 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.8 0.0 0.2 0.0 4.8 54.5 6.0 n/a 0.3 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 1 0
Valine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 270.0 0.0 224.6 n/a 98.3 597 149
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 80.0 0.0 53.7 n/a 5.5 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 2.4 n/a 8.4 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 41 10
Water (g) 33.5 0.6 0.1 0.0 38.1 0.0 142.7 n/a 155.7 371 93
Zinc (mg) 2.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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