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    Nutritional Facts: Apple Cider Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    2/3 cup (163g)
    milk
    2/3 cup (0g)
    cider
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 2 0
    Ash (g) 1.3 9.9 0.1 6.0 0.5 0.0 1.2 n/a 0.3 19 5
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.7 0.0 0.4 n/a 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 42.2 1,016.2 11.6 1.4 28.0 0.0 193.7 n/a 10.9 1,304 326
    Calories 1,023.8 7.0 5.8 0.0 71.5 481.8 104.2 n/a 94.6 1,789 447
    Calories (kj) 4,283.4 29.4 24.3 0.0 299.5 2,016.0 436.2 n/a 396.8 7,486 1,871
    Carbohydrates (g) 214.6 3.3 1.2 0.0 0.4 0.0 7.6 n/a 25.1 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 22.8 n/a 0.0 209 52
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.4 12 3
    Folate (mcg) 514.7 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 553 138
    Folate, DFE (mcg) 818.4 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 856 214
    Folate, food (mcg) 81.6 0.0 0.9 0.0 23.5 0.0 8.1 n/a 5.5 120 30
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 108
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 10.7 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 4.4 5 1
    Glutamic acid (g) 9.8 n/a n/a 0.0 0.8 0.0 1.1 n/a 0.0 12 3
    Glycine (g) 1.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 13.1 1.6 0.3 0.0 0.9 0.0 0.1 n/a 0.2 16 4
    Isoleucine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.0 n/a n/a 0.0 0.5 0.0 0.5 n/a 0.0 3 1
    Lysine (g) 0.6 n/a n/a 0.0 0.5 0.0 0.4 n/a 0.0 2 0
    Magnesium (mg) 61.9 5.4 2.3 0.1 6.0 0.0 21.2 n/a 9.1 106 26
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 1
    Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 15.0 1.7 n/a 0.0 19 5
    Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 17 4
    Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.8 0.0 0.5 n/a 0.1 3 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 2 1
    Phosphorus (mg) 303.8 1,368.7 2.0 0.0 99.0 0.0 151.4 n/a 20.0 1,945 486
    Phytosterols n/a n/a 1.2 0.0 n/a 527.6 0.0 n/a 21.8 551 138
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1.0 29.8 0.2 n/a 0.1 32 8
    Potassium (mg) 300.9 0.7 11.3 0.5 69.0 0.0 245.7 n/a 194.7 823 206
    Proline (g) 3.4 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 4 1
    Protein (g) 29.1 0.0 0.1 0.0 6.3 0.0 5.3 n/a 0.5 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 50.5 n/a 0.0 130 33
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 1.6 7.1 3.7 n/a 0.1 13 3
    Selenium (mcg) 95.3 0.0 0.2 0.0 15.4 0.0 3.3 n/a 0.0 114 29
    Serine (g) 1.5 n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 2 1
    Sodium (mg) 5.6 1,089.2 0.9 2,325.5 71.0 0.0 79.7 n/a 1.8 3,574 893
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 1
    Sugar (g) 0.8 0.0 0.1 0.0 0.2 0.0 n/a n/a 18.9 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Threonine (g) 0.8 n/a n/a 0.0 0.3 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 7.8 n/a n/a 0.3 9 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.8 0.0 0.2 0.0 4.8 54.5 6.0 n/a 0.3 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 1 0
    Valine (g) 1.2 n/a n/a 0.0 0.4 0.0 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 270.0 0.0 224.6 n/a 98.3 597 149
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 80.0 0.0 53.7 n/a 5.5 139 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.6 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 2.4 n/a 8.4 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 41 10
    Water (g) 33.5 0.6 0.1 0.0 38.1 0.0 142.7 n/a 155.7 371 93
    Zinc (mg) 2.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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