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Nutritional Facts: Apple Cranberry French Toast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
3 (546g)
apples
1 cup (100g)
dried cranberries
1 loaf (1,024g)
French bread
6 (300g)
eggs
1 1/2 cups (366g)
milk
1 tablespoon (13g)
vanilla extract
2 teaspoons (5g)
ground cinnamon
1 to taste (0g)
fresh fruit
8 slices (64g)
bacon
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 3.3 2.2 0.4 n/a 0.0 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 4 1
Arginine n/a 0.0 0.0 0.0 0.1 3.7 2.5 0.4 n/a 0.0 n/a 0.5 7 2
Ash (g) 0.5 0.1 2.4 1.0 0.2 22.3 3.2 2.6 0.0 0.2 n/a 1.6 34 9
Aspartic acid n/a 0.0 0.1 0.4 0.2 4.6 4.0 0.9 n/a 0.0 n/a 0.7 11 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 91.3 26.2 27.2 32.8 8.0 450.6 168.0 435.5 1.4 52.4 n/a 3.8 1,297 324
Calories 418.0 6.5 813.8 283.9 46.0 2,959.4 429.0 234.2 37.4 12.9 n/a 293.1 5,534 1,384
Calories (kj) 1,749.0 27.0 3,403.9 1,190.3 194.0 12,390.4 1,797.0 980.9 156.7 54.1 n/a 1,227.5 23,171 5,793
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.9 2.1 0.1 75.4 12.2 577.9 2.2 17.0 1.6 4.2 n/a 0.4 801 200
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 1,116.0 51.2 0.0 0.0 n/a 43.5 1,455 364
Copper (mg) 0.1 0.0 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 2.4 0.8 0.1 n/a 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 1.4 0.0 13.1 4.6 24.6 0.0 0.0 0.0 2.8 n/a 0.0 46 12
Folate (mcg) 1.1 0.2 3.4 16.4 1.0 1,515.5 141.0 18.3 0.0 0.3 n/a 1.3 1,698 425
Folate, DFE (mcg) 1.1 0.2 3.4 16.4 1.0 2,355.2 141.0 18.3 0.0 0.3 n/a 1.3 2,538 635
Folate, food (mcg) 1.1 0.2 3.4 16.4 1.0 317.4 141.0 18.3 0.0 0.3 n/a 1.3 500 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 n/a 0.0 1,198 300
Fructose (g) 1.2 0.0 n/a 32.2 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 34 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 13.3 3.3 n/a 1.1 n/a n/a 0.1 n/a n/a 19 5
Glutamic acid n/a 0.0 0.2 0.1 0.1 33.7 5.0 2.5 n/a 0.0 n/a 1.1 43 11
Glycine n/a 0.0 0.0 0.0 0.0 3.7 1.3 0.3 n/a 0.0 n/a 0.5 6 1
Histidine n/a 0.0 0.0 0.0 0.0 2.2 0.9 0.3 n/a 0.0 n/a 0.3 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.8 0.2 0.0 0.7 0.3 37.2 5.3 0.2 0.0 0.4 n/a 0.3 45 11
Isoleucine n/a 0.0 0.1 0.0 0.0 3.8 2.0 0.7 n/a 0.0 n/a 0.3 7 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.1 7.0 3.3 1.2 n/a 0.0 n/a 0.6 12 3
Lysine n/a 0.0 0.1 0.1 0.0 3.0 2.7 1.0 n/a 0.0 n/a 0.6 8 2
Magnesium (mg) 9.9 1.6 2.3 27.3 6.0 286.7 36.0 47.6 1.6 3.1 n/a 7.7 430 107
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.2 0.4 5.4 0.1 0.0 0.0 0.9 n/a 0.0 7 2
Methionine n/a 0.0 0.0 0.0 0.0 1.6 1.1 0.3 n/a 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 3.6 11.0 3.9 0.0 0.0 n/a 12.8 55 14
Niacin (mg) 0.1 0.0 0.0 0.5 0.1 48.7 0.2 0.3 0.1 0.1 n/a 2.4 53 13
Pantothenic acid (mg) 0.1 0.0 0.1 0.3 0.3 3.4 4.6 1.1 0.0 0.0 n/a 0.3 10 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 5.0 2.0 0.6 n/a 0.0 n/a 0.3 8 2
Phosphorus (mg) 4.4 1.7 27.2 60.1 13.0 1,167.4 594.0 340.4 0.8 3.3 n/a 120.3 2,333 583
Phytosterols n/a 0.7 n/a 65.5 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 68 17
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.3 0.1 8.1 5.7 0.5 0.0 0.0 n/a 3.1 21 5
Potassium (mg) 146.3 11.3 27.2 584.2 85.0 1,310.7 414.0 552.7 19.2 22.5 n/a 133.1 3,306 827
Proline n/a 0.0 0.1 0.0 0.0 11.4 1.5 1.2 n/a 0.0 n/a 0.4 15 4
Protein (g) 0.1 0.1 1.0 1.4 0.4 120.3 37.7 12.0 0.0 0.2 n/a 7.4 181 45
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 480.0 113.5 0.0 0.0 n/a 7.0 1,362 341
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 2.9 1.4 0.6 0.0 0.0 n/a 0.1 5 1
Saturated Fat (g) 0.0 0.0 58.3 0.2 0.0 5.1 9.4 8.3 0.0 0.0 n/a 9.6 91 23
Selenium (mcg) 1.3 0.1 1.1 0.0 0.1 277.5 92.1 7.3 0.0 0.2 n/a 12.9 393 98
Serine n/a 0.0 0.1 0.1 0.1 4.6 2.9 0.7 n/a 0.0 n/a 0.3 9 2
Sodium (mg) 30.8 0.3 810.4 5.5 2.0 5,253.1 426.0 179.3 1.2 0.5 n/a 533.1 7,242 1,811
Starch n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 0.0 n/a 11.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 115 29
Sugar (g) 106.7 0.1 0.1 56.7 4.0 26.2 1.1 n/a 1.6 0.1 n/a 0.0 197 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 4.4 0.1 0.1 0.0 0.0 n/a 0.2 5 1
Threonine n/a 0.0 0.0 0.0 0.0 2.9 1.7 0.5 n/a 0.0 n/a 0.3 6 1
Tocopherol, alpha (mg) 0.0 0.1 2.6 1.0 1.2 1.8 3.2 n/a 0.0 0.1 n/a 0.2 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.5 n/a 0.1 2 1
Total Fat (g) 0.0 0.0 92.1 0.9 0.1 18.7 28.5 13.4 0.0 0.1 n/a 28.8 183 46
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 0.0 3.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.2 n/a 0.0 n/a 0.1 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.9 1.5 0.6 n/a 0.0 n/a 0.2 4 1
Valine n/a 0.0 0.1 0.1 0.0 4.4 2.6 0.8 n/a 0.0 n/a 0.4 8 2
Vitamin A, IU (IU) 0.0 7.7 2,836.4 294.8 60.0 0.0 1,620.0 505.1 0.0 15.4 n/a 23.7 5,363 1,341
Vitamin A, RAE (mcg) 0.0 0.4 776.3 16.4 3.0 0.0 480.0 120.8 0.0 0.8 n/a 7.0 1,405 351
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 1.3 0.0 0.0 n/a 0.4 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 1.0 0.5 0.2 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 0.1 0.0 25.1 13.3 2.0 0.0 5.5 0.0 0.2 n/a 0.0 46 12
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 246.0 n/a 0.0 0.0 n/a 40.3 354 89
Water (g) 1.5 0.3 18.0 467.2 87.1 284.8 228.5 320.9 6.8 0.6 n/a 25.7 1,441 360
Zinc (mg) 0.0 0.0 0.1 0.2 0.1 9.5 3.9 1.4 0.0 0.1 n/a 0.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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