Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/2 cup (114g) butter |
3 (546g) apples |
1 cup (100g) dried cranberries |
1 loaf (1,024g) French bread |
6 (300g) eggs |
1 1/2 cups (366g) milk |
1 tablespoon (13g) vanilla extract |
2 teaspoons (5g) ground cinnamon |
1 to taste (0g) fresh fruit |
8 slices (64g) bacon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 2.5 | 0.4 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 0.5 | 0.1 | 2.4 | 1.0 | 0.2 | 22.3 | 3.2 | 2.6 | 0.0 | 0.2 | n/a | 1.6 | 34 | 9 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 4.6 | 4.0 | 0.9 | n/a | 0.0 | n/a | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 26.2 | 27.2 | 32.8 | 8.0 | 450.6 | 168.0 | 435.5 | 1.4 | 52.4 | n/a | 3.8 | 1,297 | 324 |
| Calories | 418.0 | 6.5 | 813.8 | 283.9 | 46.0 | 2,959.4 | 429.0 | 234.2 | 37.4 | 12.9 | n/a | 293.1 | 5,534 | 1,384 |
| Calories (kj) | 1,749.0 | 27.0 | 3,403.9 | 1,190.3 | 194.0 | 12,390.4 | 1,797.0 | 980.9 | 156.7 | 54.1 | n/a | 1,227.5 | 23,171 | 5,793 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 2.1 | 0.1 | 75.4 | 12.2 | 577.9 | 2.2 | 17.0 | 1.6 | 4.2 | n/a | 0.4 | 801 | 200 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 51.2 | 0.0 | 0.0 | n/a | 43.5 | 1,455 | 364 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 13.1 | 4.6 | 24.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 46 | 12 |
| Folate (mcg) | 1.1 | 0.2 | 3.4 | 16.4 | 1.0 | 1,515.5 | 141.0 | 18.3 | 0.0 | 0.3 | n/a | 1.3 | 1,698 | 425 |
| Folate, DFE (mcg) | 1.1 | 0.2 | 3.4 | 16.4 | 1.0 | 2,355.2 | 141.0 | 18.3 | 0.0 | 0.3 | n/a | 1.3 | 2,538 | 635 |
| Folate, food (mcg) | 1.1 | 0.2 | 3.4 | 16.4 | 1.0 | 317.4 | 141.0 | 18.3 | 0.0 | 0.3 | n/a | 1.3 | 500 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198 | 300 |
| Fructose (g) | 1.2 | 0.0 | n/a | 32.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 34 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | 13.3 | 3.3 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 33.7 | 5.0 | 2.5 | n/a | 0.0 | n/a | 1.1 | 43 | 11 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.0 | 0.7 | 0.3 | 37.2 | 5.3 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 45 | 11 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 2.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | 3.3 | 1.2 | n/a | 0.0 | n/a | 0.6 | 12 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 2.7 | 1.0 | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Magnesium (mg) | 9.9 | 1.6 | 2.3 | 27.3 | 6.0 | 286.7 | 36.0 | 47.6 | 1.6 | 3.1 | n/a | 7.7 | 430 | 107 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 5.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.6 | 11.0 | 3.9 | 0.0 | 0.0 | n/a | 12.8 | 55 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 48.7 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 2.4 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 3.4 | 4.6 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 10 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 8 | 2 |
| Phosphorus (mg) | 4.4 | 1.7 | 27.2 | 60.1 | 13.0 | 1,167.4 | 594.0 | 340.4 | 0.8 | 3.3 | n/a | 120.3 | 2,333 | 583 |
| Phytosterols | n/a | 0.7 | n/a | 65.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 8.1 | 5.7 | 0.5 | 0.0 | 0.0 | n/a | 3.1 | 21 | 5 |
| Potassium (mg) | 146.3 | 11.3 | 27.2 | 584.2 | 85.0 | 1,310.7 | 414.0 | 552.7 | 19.2 | 22.5 | n/a | 133.1 | 3,306 | 827 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 1.5 | 1.2 | n/a | 0.0 | n/a | 0.4 | 15 | 4 |
| Protein (g) | 0.1 | 0.1 | 1.0 | 1.4 | 0.4 | 120.3 | 37.7 | 12.0 | 0.0 | 0.2 | n/a | 7.4 | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 480.0 | 113.5 | 0.0 | 0.0 | n/a | 7.0 | 1,362 | 341 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 0.2 | 0.0 | 5.1 | 9.4 | 8.3 | 0.0 | 0.0 | n/a | 9.6 | 91 | 23 |
| Selenium (mcg) | 1.3 | 0.1 | 1.1 | 0.0 | 0.1 | 277.5 | 92.1 | 7.3 | 0.0 | 0.2 | n/a | 12.9 | 393 | 98 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 2.9 | 0.7 | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Sodium (mg) | 30.8 | 0.3 | 810.4 | 5.5 | 2.0 | 5,253.1 | 426.0 | 179.3 | 1.2 | 0.5 | n/a | 533.1 | 7,242 | 1,811 |
| Starch | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | 0.0 | n/a | 11.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 115 | 29 |
| Sugar (g) | 106.7 | 0.1 | 0.1 | 56.7 | 4.0 | 26.2 | 1.1 | n/a | 1.6 | 0.1 | n/a | 0.0 | 197 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.6 | 1.0 | 1.2 | 1.8 | 3.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 92.1 | 0.9 | 0.1 | 18.7 | 28.5 | 13.4 | 0.0 | 0.1 | n/a | 28.8 | 183 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 2.6 | 0.8 | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 2,836.4 | 294.8 | 60.0 | 0.0 | 1,620.0 | 505.1 | 0.0 | 15.4 | n/a | 23.7 | 5,363 | 1,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 776.3 | 16.4 | 3.0 | 0.0 | 480.0 | 120.8 | 0.0 | 0.8 | n/a | 7.0 | 1,405 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 25.1 | 13.3 | 2.0 | 0.0 | 5.5 | 0.0 | 0.2 | n/a | 0.0 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | 0.0 | n/a | 40.3 | 354 | 89 |
| Water (g) | 1.5 | 0.3 | 18.0 | 467.2 | 87.1 | 284.8 | 228.5 | 320.9 | 6.8 | 0.6 | n/a | 25.7 | 1,441 | 360 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9.5 | 3.9 | 1.4 | 0.0 | 0.1 | n/a | 0.7 | 16 | 4 |
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