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Nutritional Facts: Smoked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
pork & beans
1 cup (0g)
smoked ham
1 cup (220g)
dark brown sugar
1 teaspoon (5g)
liquid smoke
2 teaspoons (4g)
ground mustard
1 teaspoon (2g)
fresh ground black pepper
1/4 cup (84g)
molasses
1/4 cup (60g)
catsup
1 cup (160g)
onions
Total 1 serving
Alanine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 3 0
Ash (g) 15.4 n/a 1.0 n/a 0.2 0.1 2.8 2.2 0.6 22 3
Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 6 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.8 n/a 182.6 n/a 10.6 10.2 172.7 10.8 36.8 875 109
Calories 901.6 n/a 836.0 n/a 20.3 5.8 244.3 58.2 64.0 2,130 266
Calories (kj) 3,768.0 n/a 3,498.0 n/a 85.0 24.2 1,022.0 242.4 265.6 8,905 1,113
Carbohydrates (g) 170.0 n/a 215.8 n/a 1.1 1.5 63.0 15.1 14.9 481 60
Cholesterol (mg) 59.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60 7
Copper (mg) 1.8 n/a 0.1 n/a 0.0 0.0 0.4 0.1 0.1 3 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 46.8 n/a 0.0 n/a 0.5 0.6 0.0 0.2 2.7 51 6
Folate (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
Folate, DFE (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
Folate, food (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a 0.0 0.0 10.8 5.6 2.1 21 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.1 0.0 10.0 7.1 3.2 23 3
Glutamic acid (g) 6.8 n/a n/a n/a 0.2 0.0 n/a 0.7 0.4 8 1
Glycine (g) 1.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 n/a 1.6 n/a 0.4 0.2 4.0 0.3 0.3 21 3
Isoleucine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.6 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Lysine (g) 3.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 3 0
Magnesium (mg) 289.2 n/a 19.8 n/a 14.8 3.9 203.9 11.4 16.0 559 70
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 1 0
Manganese (mg) 3.1 n/a 0.1 n/a 0.1 0.3 1.3 0.1 0.2 5 1
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.7 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 3.8 n/a 0.2 n/a 0.2 0.0 0.8 0.9 0.2 6 1
Pantothenic acid (mg) 0.9 n/a 0.3 n/a 0.0 0.0 0.7 0.0 0.2 2 0
Phenylalanine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 918.6 n/a 8.8 n/a 33.1 3.6 26.1 19.8 46.4 1,056 132
Phytosterols n/a n/a n/a n/a 4.7 2.1 n/a 4.2 24.0 35 4
Polyunsaturated Fat (g) 1.7 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 2,628.2 n/a 292.6 n/a 29.5 30.6 1,233.4 229.2 233.6 4,677 585
Proline (g) 1.9 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
Protein (g) 44.1 n/a 0.3 n/a 1.0 0.2 0.0 1.0 1.8 48 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 5.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 40.0 n/a 2.6 n/a 8.3 0.1 15.0 0.2 0.8 67 8
Serine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 3,521.3 n/a 61.6 n/a 0.5 0.5 31.2 668.4 6.4 4,290 536
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 208.0 n/a 0.1 0.0 24.8 0.0 1.6 235 29
Sugar n/a n/a 213.4 n/a 0.3 0.0 46.8 13.7 6.8 281 35
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.2 0.0 0.0 0.9 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.2 n/a 0.1 0.0 1 0
Total Fat (g) 13.2 n/a 0.0 n/a 1.4 0.1 0.1 0.2 0.2 15 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 1.2 12.6 0.0 559.8 3.2 577 72
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 28.2 0.0 29 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.6 0.1 0.2 2 0
Vitamin C (mg) 17.0 n/a 0.0 n/a 0.3 0.0 0.0 9.1 11.8 38 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 607.8 n/a 2.9 n/a 0.2 0.3 18.4 41.5 142.6 814 102
Zinc (mg) 12.4 n/a 0.1 n/a 0.2 0.0 0.2 0.2 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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