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    Nutritional Facts: Smoked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    pork & beans
    1 cup (0g)
    smoked ham
    1 cup (220g)
    dark brown sugar
    1 teaspoon (5g)
    liquid smoke
    2 teaspoons (4g)
    ground mustard
    1 teaspoon (2g)
    fresh ground black pepper
    1/4 cup (84g)
    molasses
    1/4 cup (60g)
    catsup
    1 cup (160g)
    onions
    Total 1 serving
    Alanine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 3 0
    Ash (g) 15.4 n/a 1.0 n/a 0.2 0.1 2.8 2.2 0.6 22 3
    Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 6 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 450.8 n/a 182.6 n/a 10.6 10.2 172.7 10.8 36.8 875 109
    Calories 901.6 n/a 836.0 n/a 20.3 5.8 244.3 58.2 64.0 2,130 266
    Calories (kj) 3,768.0 n/a 3,498.0 n/a 85.0 24.2 1,022.0 242.4 265.6 8,905 1,113
    Carbohydrates (g) 170.0 n/a 215.8 n/a 1.1 1.5 63.0 15.1 14.9 481 60
    Cholesterol (mg) 59.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60 7
    Copper (mg) 1.8 n/a 0.1 n/a 0.0 0.0 0.4 0.1 0.1 3 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 46.8 n/a 0.0 n/a 0.5 0.6 0.0 0.2 2.7 51 6
    Folate (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
    Folate, DFE (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
    Folate, food (mcg) 306.2 n/a 2.2 n/a 6.5 0.4 0.0 6.0 30.4 352 44
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 n/a 0.0 0.0 10.8 5.6 2.1 21 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.1 0.0 10.0 7.1 3.2 23 3
    Glutamic acid (g) 6.8 n/a n/a n/a 0.2 0.0 n/a 0.7 0.4 8 1
    Glycine (g) 1.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 n/a 1.6 n/a 0.4 0.2 4.0 0.3 0.3 21 3
    Isoleucine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.6 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
    Lysine (g) 3.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 3 0
    Magnesium (mg) 289.2 n/a 19.8 n/a 14.8 3.9 203.9 11.4 16.0 559 70
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 1 0
    Manganese (mg) 3.1 n/a 0.1 n/a 0.1 0.3 1.3 0.1 0.2 5 1
    Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.7 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 3.8 n/a 0.2 n/a 0.2 0.0 0.8 0.9 0.2 6 1
    Pantothenic acid (mg) 0.9 n/a 0.3 n/a 0.0 0.0 0.7 0.0 0.2 2 0
    Phenylalanine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 918.6 n/a 8.8 n/a 33.1 3.6 26.1 19.8 46.4 1,056 132
    Phytosterols n/a n/a n/a n/a 4.7 2.1 n/a 4.2 24.0 35 4
    Polyunsaturated Fat (g) 1.7 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 2 0
    Potassium (mg) 2,628.2 n/a 292.6 n/a 29.5 30.6 1,233.4 229.2 233.6 4,677 585
    Proline (g) 1.9 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Protein (g) 44.1 n/a 0.3 n/a 1.0 0.2 0.0 1.0 1.8 48 6
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 5.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 5 1
    Selenium (mcg) 40.0 n/a 2.6 n/a 8.3 0.1 15.0 0.2 0.8 67 8
    Serine (g) 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 3,521.3 n/a 61.6 n/a 0.5 0.5 31.2 668.4 6.4 4,290 536
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 208.0 n/a 0.1 0.0 24.8 0.0 1.6 235 29
    Sugar n/a n/a 213.4 n/a 0.3 0.0 46.8 13.7 6.8 281 35
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.2 0.0 0.0 0.9 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.2 n/a 0.1 0.0 1 0
    Total Fat (g) 13.2 n/a 0.0 n/a 1.4 0.1 0.1 0.2 0.2 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 2.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 1.2 12.6 0.0 559.8 3.2 577 72
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.1 0.6 0.0 28.2 0.0 29 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.6 0.1 0.2 2 0
    Vitamin C (mg) 17.0 n/a 0.0 n/a 0.3 0.0 0.0 9.1 11.8 38 5
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 607.8 n/a 2.9 n/a 0.2 0.3 18.4 41.5 142.6 814 102
    Zinc (mg) 12.4 n/a 0.1 n/a 0.2 0.0 0.2 0.2 0.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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