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    Nutritional Facts: Omelets With Caramelized Onions and Bacon Crumbles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    white onions
    1 tablespoon (14g)
    olive oil
    1 tablespoon (13g)
    sugar
    12 (600g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    oil
    4 slices (32g)
    bacon
    1 (119g)
    red peppers
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 4.4 0.1 n/a 0.2 0.0 0.8 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 n/a 4.9 0.1 n/a 0.2 0.0 0.6 n/a n/a n/a 6 2
    Ash (g) 0.8 0.0 0.0 6.4 0.9 n/a 0.8 0.6 6.3 n/a n/a n/a 16 4
    Aspartic acid (g) 0.2 0.0 n/a 8.0 0.3 n/a 0.3 0.3 0.9 n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.6 0.1 0.1 336.0 145.2 n/a 1.9 8.3 593.7 n/a n/a n/a 1,136 284
    Calories 88.0 119.3 48.8 858.0 78.1 n/a 146.6 36.9 317.9 n/a n/a n/a 1,694 423
    Calories (kj) 365.2 499.4 203.9 3,594.0 327.0 n/a 613.8 153.5 1,328.2 n/a n/a n/a 7,085 1,771
    Carbohydrates (g) 20.5 0.0 12.6 4.3 5.7 n/a 0.2 7.2 4.9 n/a n/a n/a 55 14
    Cholesterol (mg) 0.0 0.0 0.0 2,232.0 17.1 n/a 21.8 0.0 107.2 n/a n/a n/a 2,378 595
    Copper (mg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a n/a n/a 6 2
    Folate (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
    Folate, DFE (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
    Folate, food (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 0.0 2.2 n/a n/a n/a 2.3 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.6 0.0 n/a 10.0 0.8 n/a 0.5 0.3 2.9 n/a n/a n/a 15 4
    Glycine (g) 0.1 0.0 n/a 2.6 0.1 n/a 0.3 0.0 0.1 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 n/a 1.9 0.1 n/a 0.1 0.0 0.5 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 10.5 0.1 n/a 0.2 0.5 0.8 n/a n/a n/a 13 3
    Isoleucine (g) 0.0 0.0 n/a 4.0 0.2 n/a 0.2 0.0 1.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 6.5 0.4 n/a 0.3 0.0 1.7 n/a n/a n/a 9 2
    Lysine (g) 0.1 0.0 n/a 5.5 0.3 n/a 0.3 0.0 1.5 n/a n/a n/a 8 2
    Magnesium (mg) 22.0 0.0 0.0 72.0 15.9 n/a 3.8 14.3 22.9 n/a n/a n/a 151 38
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 2.3 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 21.9 1.3 n/a 6.4 0.0 5.6 n/a n/a n/a 45 11
    Niacin (mg) 0.3 0.0 0.0 0.5 0.1 n/a 1.2 1.2 1.2 n/a n/a n/a 4 1
    Pantothenic acid (mg) 0.3 0.0 0.0 9.2 0.4 n/a 0.2 0.4 1.2 n/a n/a n/a 12 3
    Phenylalanine (g) 0.1 0.0 n/a 4.1 0.2 n/a 0.1 0.1 0.8 n/a n/a n/a 5 1
    Phosphorus (mg) 63.8 0.0 0.0 1,188.0 113.5 n/a 60.2 30.9 405.8 n/a n/a n/a 1,862 466
    Phytosterols (mg) 33.0 29.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 0.0 1.4 0.0 11.5 0.2 n/a 1.5 0.1 0.7 n/a n/a n/a 15 4
    Potassium (mg) 321.2 0.1 0.3 828.0 184.2 n/a 66.6 251.1 74.7 n/a n/a n/a 1,726 432
    Proline (g) 0.0 0.0 n/a 3.1 0.4 n/a 0.2 0.0 1.7 n/a n/a n/a 5 1
    Protein (g) 2.4 0.0 0.0 75.4 4.0 n/a 3.7 1.2 17.1 n/a n/a n/a 104 26
    Retinol (mcg) 0.0 0.0 0.0 960.0 37.8 n/a 3.5 0.0 150.5 n/a n/a n/a 1,152 288
    Riboflavin (mg) 0.1 0.0 0.0 2.7 0.2 n/a 0.0 0.1 1.0 n/a n/a n/a 4 1
    Saturated Fat (g) 0.1 1.9 0.0 18.8 2.8 n/a 4.8 0.0 18.0 n/a n/a n/a 46 12
    Selenium (mcg) 1.1 0.0 0.1 184.2 2.4 n/a 6.5 0.1 18.1 n/a n/a n/a 212 53
    Serine (g) 0.0 0.0 n/a 5.8 0.2 n/a 0.1 0.1 1.4 n/a n/a n/a 8 2
    Sodium (mg) 8.8 0.3 0.1 852.0 59.8 n/a 266.6 4.8 1,343.8 n/a n/a n/a 2,536 634
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 12.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 4
    Sugar (g) 9.3 0.0 12.6 2.2 n/a n/a 0.0 5.0 4.9 n/a n/a n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 3.3 0.2 n/a 0.1 0.0 0.8 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 6.3 n/a n/a 0.1 1.9 0.2 n/a n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 3.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
    Total Fat (g) 0.2 13.5 0.0 57.1 4.5 n/a 14.4 0.4 25.6 n/a n/a n/a 116 29
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.0 0.2 n/a 0.1 0.0 0.8 n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 n/a 5.1 0.3 n/a 0.2 0.0 1.3 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 4.4 0.0 0.0 3,240.0 168.4 n/a 11.8 3,725.9 508.2 n/a n/a n/a 7,659 1,915
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 960.0 40.3 n/a 3.5 186.8 150.5 n/a n/a n/a 1,341 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.3 0.4 n/a 0.2 0.0 2.0 n/a n/a n/a 8 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 1.0 0.1 n/a 0.1 0.3 0.5 n/a n/a n/a 2 1
    Vitamin C (mg) 16.3 0.0 0.0 0.0 1.8 n/a 0.0 152.0 0.0 n/a n/a n/a 170 43
    Vitamin D (IU) 0.0 0.0 0.0 492.0 n/a n/a 20.2 0.0 19.3 n/a n/a n/a 531 133
    Water (g) 196.0 0.0 0.0 456.9 107.0 n/a 12.9 109.7 66.5 n/a n/a n/a 949 237
    Zinc (mg) 0.4 0.0 0.0 7.7 0.5 n/a 0.4 0.3 3.5 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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