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Nutritional Facts: Omelets With Caramelized Onions and Bacon Crumbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
white onions
1 tablespoon (14g)
olive oil
1 tablespoon (13g)
sugar
12 (600g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
oil
4 slices (32g)
bacon
1 (119g)
red peppers
4 ounces (120g)
feta cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.4 0.1 n/a 0.2 0.0 0.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 4.9 0.1 n/a 0.2 0.0 0.6 n/a n/a n/a 6 2
Ash (g) 0.8 0.0 0.0 6.4 0.9 n/a 0.8 0.6 6.3 n/a n/a n/a 16 4
Aspartic acid (g) 0.2 0.0 n/a 8.0 0.3 n/a 0.3 0.3 0.9 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.6 0.1 0.1 336.0 145.2 n/a 1.9 8.3 593.7 n/a n/a n/a 1,136 284
Calories 88.0 119.3 48.8 858.0 78.1 n/a 146.6 36.9 317.9 n/a n/a n/a 1,694 423
Calories (kj) 365.2 499.4 203.9 3,594.0 327.0 n/a 613.8 153.5 1,328.2 n/a n/a n/a 7,085 1,771
Carbohydrates (g) 20.5 0.0 12.6 4.3 5.7 n/a 0.2 7.2 4.9 n/a n/a n/a 55 14
Cholesterol (mg) 0.0 0.0 0.0 2,232.0 17.1 n/a 21.8 0.0 107.2 n/a n/a n/a 2,378 595
Copper (mg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a n/a n/a 6 2
Folate (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
Folate, DFE (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
Folate, food (mcg) 41.8 0.0 0.0 282.0 6.1 n/a 0.6 54.7 38.5 n/a n/a n/a 424 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.0 2.2 n/a n/a n/a 2.3 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.6 0.0 n/a 10.0 0.8 n/a 0.5 0.3 2.9 n/a n/a n/a 15 4
Glycine (g) 0.1 0.0 n/a 2.6 0.1 n/a 0.3 0.0 0.1 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a 1.9 0.1 n/a 0.1 0.0 0.5 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 10.5 0.1 n/a 0.2 0.5 0.8 n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.0 n/a 4.0 0.2 n/a 0.2 0.0 1.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 6.5 0.4 n/a 0.3 0.0 1.7 n/a n/a n/a 9 2
Lysine (g) 0.1 0.0 n/a 5.5 0.3 n/a 0.3 0.0 1.5 n/a n/a n/a 8 2
Magnesium (mg) 22.0 0.0 0.0 72.0 15.9 n/a 3.8 14.3 22.9 n/a n/a n/a 151 38
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 2.3 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 21.9 1.3 n/a 6.4 0.0 5.6 n/a n/a n/a 45 11
Niacin (mg) 0.3 0.0 0.0 0.5 0.1 n/a 1.2 1.2 1.2 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 9.2 0.4 n/a 0.2 0.4 1.2 n/a n/a n/a 12 3
Phenylalanine (g) 0.1 0.0 n/a 4.1 0.2 n/a 0.1 0.1 0.8 n/a n/a n/a 5 1
Phosphorus (mg) 63.8 0.0 0.0 1,188.0 113.5 n/a 60.2 30.9 405.8 n/a n/a n/a 1,862 466
Phytosterols (mg) 33.0 29.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.0 1.4 0.0 11.5 0.2 n/a 1.5 0.1 0.7 n/a n/a n/a 15 4
Potassium (mg) 321.2 0.1 0.3 828.0 184.2 n/a 66.6 251.1 74.7 n/a n/a n/a 1,726 432
Proline (g) 0.0 0.0 n/a 3.1 0.4 n/a 0.2 0.0 1.7 n/a n/a n/a 5 1
Protein (g) 2.4 0.0 0.0 75.4 4.0 n/a 3.7 1.2 17.1 n/a n/a n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 960.0 37.8 n/a 3.5 0.0 150.5 n/a n/a n/a 1,152 288
Riboflavin (mg) 0.1 0.0 0.0 2.7 0.2 n/a 0.0 0.1 1.0 n/a n/a n/a 4 1
Saturated Fat (g) 0.1 1.9 0.0 18.8 2.8 n/a 4.8 0.0 18.0 n/a n/a n/a 46 12
Selenium (mcg) 1.1 0.0 0.1 184.2 2.4 n/a 6.5 0.1 18.1 n/a n/a n/a 212 53
Serine (g) 0.0 0.0 n/a 5.8 0.2 n/a 0.1 0.1 1.4 n/a n/a n/a 8 2
Sodium (mg) 8.8 0.3 0.1 852.0 59.8 n/a 266.6 4.8 1,343.8 n/a n/a n/a 2,536 634
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 12.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 4
Sugar (g) 9.3 0.0 12.6 2.2 n/a n/a 0.0 5.0 4.9 n/a n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 3.3 0.2 n/a 0.1 0.0 0.8 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 6.3 n/a n/a 0.1 1.9 0.2 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 3.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
Total Fat (g) 0.2 13.5 0.0 57.1 4.5 n/a 14.4 0.4 25.6 n/a n/a n/a 116 29
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 3.0 0.2 n/a 0.1 0.0 0.8 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 n/a 5.1 0.3 n/a 0.2 0.0 1.3 n/a n/a n/a 7 2
Vitamin A, IU (IU) 4.4 0.0 0.0 3,240.0 168.4 n/a 11.8 3,725.9 508.2 n/a n/a n/a 7,659 1,915
Vitamin A, RAE (mcg) 0.0 0.0 0.0 960.0 40.3 n/a 3.5 186.8 150.5 n/a n/a n/a 1,341 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.3 0.4 n/a 0.2 0.0 2.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.3 0.0 0.0 1.0 0.1 n/a 0.1 0.3 0.5 n/a n/a n/a 2 1
Vitamin C (mg) 16.3 0.0 0.0 0.0 1.8 n/a 0.0 152.0 0.0 n/a n/a n/a 170 43
Vitamin D (IU) 0.0 0.0 0.0 492.0 n/a n/a 20.2 0.0 19.3 n/a n/a n/a 531 133
Water (g) 196.0 0.0 0.0 456.9 107.0 n/a 12.9 109.7 66.5 n/a n/a n/a 949 237
Zinc (mg) 0.4 0.0 0.0 7.7 0.5 n/a 0.4 0.3 3.5 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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