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Nutritional Facts: Oven Fries with Garlic and Parmesan cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
idaho potatoes
3 tablespoons (41g)
olive oil
1/3 cup (33g)
parmesan cheese
3 cloves (9g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.5 0.1 0.0 n/a 2 0
Ash (g) 19.9 0.0 2.7 0.1 0.0 n/a 23 4
Aspartic acid (g) 8.7 0.0 0.9 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 0.4 369.3 16.3 0.1 n/a 607 101
Calories 1,420.7 358.0 143.5 13.4 0.6 n/a 1,936 323
Calories (kj) 5,922.5 1,498.1 601.1 56.1 2.6 n/a 8,080 1,347
Carbohydrates (g) 322.3 0.0 1.4 3.0 0.1 n/a 327 54
Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 n/a 29 5
Copper (mg) 2.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.6 0.0 0.0 0.2 0.1 n/a 41 7
Folate (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
Folate, DFE (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
Folate, food (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 6.4 0.0 2.9 0.1 0.0 n/a 9 2
Glycine (g) 1.0 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.4 0.0 0.0 n/a 1 0
Iron (mg) 14.4 0.2 0.3 0.2 0.0 n/a 15 3
Isoleucine (g) 1.2 0.0 0.7 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 1.2 0.0 0.0 n/a 3 1
Lysine (g) 1.9 0.0 1.0 0.0 0.0 n/a 3 0
Magnesium (mg) 424.4 0.0 12.7 2.3 0.2 n/a 439 73
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.2 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 2.8 0.0 0.0 n/a 32 5
Niacin (mg) 19.4 0.0 0.0 0.1 0.0 n/a 20 3
Pantothenic acid (mg) 5.5 0.0 0.1 0.1 0.0 n/a 6 1
Phenylalanine (g) 1.5 0.0 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,051.7 0.0 242.8 13.8 0.3 n/a 1,308 218
Phytosterols (mg) 92.3 89.5 n/a n/a n/a n/a 182 30
Polyunsaturated Fat (g) 0.8 4.3 0.4 0.0 0.0 n/a 5 1
Potassium (mg) 7,767.5 0.4 41.6 36.1 3.6 n/a 7,849 1,308
Proline (g) 1.1 0.0 1.5 0.0 0.0 n/a 3 0
Protein (g) 37.3 0.0 12.8 0.6 0.0 n/a 51 8
Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 n/a 74 12
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 5.6 5.8 0.0 0.0 n/a 12 2
Selenium (mcg) 5.5 0.0 5.9 1.3 0.0 n/a 13 2
Serine (g) 1.3 0.0 0.8 0.0 0.0 n/a 2 0
Sodium (mg) 110.7 0.8 509.2 1.5 0.2 n/a 622 104
Starch (g) 284.9 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 14.4 0.0 0.3 0.1 0.1 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.2 0.0 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 5.8 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 40.5 9.5 0.0 0.0 n/a 52 9
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.8 0.0 0.0 n/a 2 0
Valine (g) 1.9 0.0 0.8 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 36.9 0.0 288.0 0.8 51.0 n/a 377 63
Vitamin A, RAE (mcg) 0.0 0.0 76.3 0.0 2.6 n/a 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 363.5 0.0 0.0 2.8 0.1 n/a 366 61
Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 n/a 7 1
Water (g) 1,463.8 0.0 6.9 5.3 0.0 n/a 1,476 246
Zinc (mg) 5.4 0.0 1.3 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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