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    Nutritional Facts: Oven Fries with Garlic and Parmesan cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    idaho potatoes
    3 tablespoons (41g)
    olive oil
    1/3 cup (33g)
    parmesan cheese
    3 cloves (9g)
    garlic
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.0 0.4 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.0 0.5 0.1 0.0 n/a 2 0
    Ash (g) 19.9 0.0 2.7 0.1 0.0 n/a 23 4
    Aspartic acid (g) 8.7 0.0 0.9 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 221.4 0.4 369.3 16.3 0.1 n/a 607 101
    Calories 1,420.7 358.0 143.5 13.4 0.6 n/a 1,936 323
    Calories (kj) 5,922.5 1,498.1 601.1 56.1 2.6 n/a 8,080 1,347
    Carbohydrates (g) 322.3 0.0 1.4 3.0 0.1 n/a 327 54
    Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 n/a 29 5
    Copper (mg) 2.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 40.6 0.0 0.0 0.2 0.1 n/a 41 7
    Folate (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
    Folate, DFE (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
    Folate, food (mcg) 295.2 0.0 3.3 0.3 0.1 n/a 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 6.4 0.0 2.9 0.1 0.0 n/a 9 2
    Glycine (g) 1.0 0.0 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.4 0.0 0.0 n/a 1 0
    Iron (mg) 14.4 0.2 0.3 0.2 0.0 n/a 15 3
    Isoleucine (g) 1.2 0.0 0.7 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 1.2 0.0 0.0 n/a 3 1
    Lysine (g) 1.9 0.0 1.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 424.4 0.0 12.7 2.3 0.2 n/a 439 73
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.2 0.0 n/a 3 1
    Methionine (g) 0.6 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 29.5 2.8 0.0 0.0 n/a 32 5
    Niacin (mg) 19.4 0.0 0.0 0.1 0.0 n/a 20 3
    Pantothenic acid (mg) 5.5 0.0 0.1 0.1 0.0 n/a 6 1
    Phenylalanine (g) 1.5 0.0 0.7 0.0 0.0 n/a 2 0
    Phosphorus (mg) 1,051.7 0.0 242.8 13.8 0.3 n/a 1,308 218
    Phytosterols (mg) 92.3 89.5 n/a n/a n/a n/a 182 30
    Polyunsaturated Fat (g) 0.8 4.3 0.4 0.0 0.0 n/a 5 1
    Potassium (mg) 7,767.5 0.4 41.6 36.1 3.6 n/a 7,849 1,308
    Proline (g) 1.1 0.0 1.5 0.0 0.0 n/a 3 0
    Protein (g) 37.3 0.0 12.8 0.6 0.0 n/a 51 8
    Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 n/a 74 12
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 5.6 5.8 0.0 0.0 n/a 12 2
    Selenium (mcg) 5.5 0.0 5.9 1.3 0.0 n/a 13 2
    Serine (g) 1.3 0.0 0.8 0.0 0.0 n/a 2 0
    Sodium (mg) 110.7 0.8 509.2 1.5 0.2 n/a 622 104
    Starch (g) 284.9 n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 14.4 0.0 0.3 0.1 0.1 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.2 0.0 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 5.8 0.1 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 40.5 9.5 0.0 0.0 n/a 52 9
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.0 0.8 0.0 0.0 n/a 2 0
    Valine (g) 1.9 0.0 0.8 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 36.9 0.0 288.0 0.8 51.0 n/a 377 63
    Vitamin A, RAE (mcg) 0.0 0.0 76.3 0.0 2.6 n/a 79 13
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.0 n/a 6 1
    Vitamin C (mg) 363.5 0.0 0.0 2.8 0.1 n/a 366 61
    Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 n/a 7 1
    Water (g) 1,463.8 0.0 6.9 5.3 0.0 n/a 1,476 246
    Zinc (mg) 5.4 0.0 1.3 0.1 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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