Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (34g) poblano peppers |
1 (119g) red bell peppers |
6 (300g) eggs |
3/4 cup (183g) milk |
1 small (70g) onions |
1 small (0g) cilantro |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic salt |
1 to taste (0g) pepper |
1 (154g) refrigerated pie crusts |
1 cup (113g) cheese |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.9 | n/a | 4 | 1 |
| Ash (g) | 2.0 | 0.6 | 3.2 | 1.3 | 0.2 | n/a | 0.2 | 0.1 | n/a | 2.3 | 5.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | 4.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1.4 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.7 | 8.3 | 168.0 | 217.8 | 16.1 | n/a | 19.6 | 2.4 | n/a | 32.3 | 561.6 | n/a | 1,047 | 174 |
| Calories | 95.5 | 36.9 | 429.0 | 117.1 | 28.0 | n/a | 7.9 | 10.3 | n/a | 782.3 | 374.0 | n/a | 1,881 | 314 |
| Calories (kj) | 399.8 | 153.5 | 1,797.0 | 490.4 | 116.2 | n/a | 32.9 | 43.0 | n/a | 3,275.6 | 1,566.2 | n/a | 7,875 | 1,312 |
| Carbohydrates (g) | 17.5 | 7.2 | 2.2 | 8.5 | 6.5 | n/a | 0.9 | 2.3 | n/a | 86.6 | 9.4 | n/a | 141 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,116.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 72.3 | n/a | 1,214 | 202 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 2.5 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.3 | n/a | 5.1 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 23.5 | 54.7 | 141.0 | 9.2 | 13.3 | n/a | 0.2 | 1.5 | n/a | 104.7 | 5.7 | n/a | 354 | 59 |
| Folate, DFE (mcg) | 23.5 | 54.7 | 141.0 | 9.2 | 13.3 | n/a | 0.2 | 1.5 | n/a | 157.1 | 5.7 | n/a | 406 | 68 |
| Folate, food (mcg) | 23.5 | 54.7 | 141.0 | 9.2 | 13.3 | n/a | 0.2 | 1.5 | n/a | 29.3 | 5.7 | n/a | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 75.5 | 0.0 | n/a | 75 | 13 |
| Fructose | n/a | 2.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.3 | 5.0 | 1.3 | 0.2 | n/a | n/a | 0.1 | n/a | 3.3 | 4.6 | n/a | 15 | 3 |
| Glycine (g) | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.5 | 5.3 | 0.1 | 0.1 | n/a | 1.4 | 0.2 | n/a | 4.3 | 0.9 | n/a | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 3.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2.0 | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | 6 | 1 |
| Magnesium (mg) | 38.4 | 14.3 | 36.0 | 23.8 | 7.0 | n/a | 7.7 | 2.4 | n/a | 26.2 | 33.9 | n/a | 190 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 11.0 | 1.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 20.9 | 8.1 | n/a | 42 | 7 |
| Niacin (mg) | 2.2 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 5.3 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 4.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 68.3 | 30.9 | 594.0 | 170.2 | 20.3 | n/a | 10.5 | 12.8 | n/a | 126.3 | 452.0 | n/a | 1,485 | 248 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 5.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.5 | 0.8 | n/a | 14 | 2 |
| Potassium (mg) | 819.7 | 251.1 | 414.0 | 276.3 | 102.2 | n/a | 37.5 | 37.0 | n/a | 175.6 | 410.2 | n/a | 2,524 | 421 |
| Proline (g) | 0.2 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.3 | n/a | 6 | 1 |
| Protein (g) | 4.0 | 1.2 | 37.7 | 6.0 | 0.8 | n/a | 0.4 | 0.5 | n/a | 10.0 | 22.2 | n/a | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 480.0 | 56.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 167.2 | n/a | 704 | 117 |
| Riboflavin (mg) | 0.8 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 9.4 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.3 | 17.4 | n/a | 46 | 8 |
| Selenium (mcg) | 1.0 | 0.1 | 92.1 | 3.7 | 0.4 | n/a | 0.1 | 0.7 | n/a | 10.5 | 18.3 | n/a | 127 | 21 |
| Serine (g) | 0.2 | 0.1 | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 14.6 | 4.8 | 426.0 | 89.7 | 2.8 | n/a | 3.5 | 1.9 | n/a | 719.2 | 1,091.6 | n/a | 2,354 | 392 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 74.4 | n/a | n/a | 74 | 12 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.0 | 1.1 | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | 6.5 | n/a | n/a | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 2.8 | 0.4 | 28.5 | 6.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 44.0 | 27.6 | n/a | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 2.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 6,948.9 | 3,725.9 | 1,620.0 | 252.5 | 1.4 | n/a | 26.7 | 0.0 | n/a | 0.0 | 796.7 | n/a | 13,372 | 2,229 |
| Vitamin A, RAE (mcg) | 347.5 | 186.8 | 480.0 | 60.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 179.7 | n/a | 1,256 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.7 | 152.0 | 0.0 | 2.7 | 5.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 246.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 246 | 41 |
| Water (g) | 7.7 | 109.7 | 228.5 | 160.5 | 62.4 | n/a | 0.2 | 0.2 | n/a | 11.1 | 48.7 | n/a | 629 | 105 |
| Zinc (mg) | 0.5 | 0.3 | 3.9 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.8 | 3.4 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.