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Nutritional Facts: Ham and Broccoli Breakfast Casserole With Extra-Sharp Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (264g)
whole wheat English muffins
2 cups (142g)
broccoli florets
2 cups (280g)
ham
8 ounces (227g)
extra-sharp cheddar cheese
12 (600g)
eggs
1 cup (244g)
milk
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.2 3.7 1.6 4.4 0.3 0.0 0.0 n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.2 4.1 2.1 4.9 0.3 0.0 0.0 n/a n/a 13 2
Ash (g) 7.4 1.3 10.2 8.9 6.4 1.8 0.2 0.0 n/a n/a 36 5
Aspartic acid (g) 1.3 0.3 5.9 3.6 8.0 0.6 0.1 0.0 n/a n/a 20 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 699.6 68.2 19.6 1,638.1 336.0 290.4 5.3 0.1 n/a n/a 3,057 382
Calories 535.9 39.8 411.6 915.6 858.0 156.2 6.5 0.6 n/a n/a 2,924 366
Calories (kj) 2,241.4 166.1 1,722.0 3,826.0 3,594.0 653.9 27.2 2.6 n/a n/a 12,233 1,529
Carbohydrates (g) 106.7 7.4 0.1 2.9 4.3 11.3 1.2 0.1 n/a n/a 134 17
Cholesterol (mg) 0.0 0.0 145.6 238.6 2,232.0 34.2 0.0 0.0 n/a n/a 2,650 331
Copper (mg) 0.6 0.1 0.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.9 0.3 1.6 0.1 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 17.7 n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 19 2
Folate (mcg) 129.4 100.8 11.2 40.9 282.0 12.2 1.1 0.1 n/a n/a 578 72
Folate, DFE (mcg) 129.4 100.8 11.2 40.9 282.0 12.2 1.1 0.1 n/a n/a 578 72
Folate, food (mcg) 129.4 100.8 11.2 40.9 282.0 12.2 1.1 0.1 n/a n/a 578 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 6.8 0.5 10.2 13.8 10.0 1.7 0.1 0.0 n/a n/a 43 5
Glycine (g) 1.0 0.1 3.2 1.0 2.6 0.2 0.0 0.0 n/a n/a 8 1
Histidine (g) 0.5 0.1 2.2 2.0 1.9 0.2 0.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 1.2 2.3 1.5 10.5 0.1 0.5 0.0 n/a n/a 23 3
Isoleucine (g) 0.9 0.2 2.7 3.5 4.0 0.5 0.0 0.0 n/a n/a 12 1
Lactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.6 0.2 5.0 5.4 6.5 0.8 0.0 0.0 n/a n/a 19 2
Lysine (g) 0.8 0.2 5.3 4.7 5.5 0.6 0.0 0.0 n/a n/a 17 2
Magnesium (mg) 187.4 35.5 50.4 63.6 72.0 31.7 4.1 0.2 n/a n/a 445 56
Maltose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.4 0.0 1.6 1.5 2.3 0.2 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 1.4 0.0 7.3 21.3 21.9 2.6 0.0 0.0 n/a n/a 55 7
Niacin (mg) 9.0 0.9 14.7 0.2 0.5 0.2 0.2 0.0 n/a n/a 26 3
Pantothenic acid (mg) 1.8 0.8 1.5 0.9 9.2 0.8 0.1 0.0 n/a n/a 15 2
Phenylalanine (g) 1.1 0.1 2.7 3.0 4.1 0.4 0.0 0.0 n/a n/a 11 1
Phosphorus (mg) 744.5 93.7 649.6 1,163.3 1,188.0 226.9 7.2 0.3 n/a n/a 4,074 509
Phytosterols n/a n/a 0.0 n/a n/a 0.0 4.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.2 0.2 1.8 2.1 11.5 0.3 0.2 0.0 n/a n/a 18 2
Potassium (mg) 554.4 461.5 1,038.8 222.7 828.0 368.4 52.4 3.6 n/a n/a 3,530 441
Proline (g) 2.2 0.2 2.7 6.4 3.1 0.8 0.1 0.0 n/a n/a 15 2
Protein (g) 23.2 4.2 62.5 56.6 75.4 8.0 0.3 0.0 n/a n/a 230 29
Retinol (mcg) 0.0 0.0 0.0 586.2 960.0 75.6 0.0 0.0 n/a n/a 1,622 203
Riboflavin (mg) 0.4 0.2 0.6 0.9 2.7 0.4 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 0.9 0.1 5.4 47.9 18.8 5.6 0.0 0.0 n/a n/a 79 10
Selenium (mcg) 106.4 4.3 52.6 31.6 184.2 4.9 0.1 0.0 n/a n/a 384 48
Serine (g) 1.1 0.1 2.6 3.3 5.8 0.4 0.0 0.0 n/a n/a 13 2
Sodium (mg) 961.0 38.3 4,244.8 1,410.9 852.0 119.6 1.6 0.2 n/a n/a 7,628 954
Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 21.4 n/a 0.0 1.2 2.2 n/a 0.2 0.1 n/a n/a 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 2.6 0.1 0.2 0.1 0.0 0.0 n/a n/a 4 0
Threonine (g) 0.7 0.1 2.8 2.0 3.3 0.4 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.1 n/a 0.6 0.7 6.3 n/a 0.7 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 3.0 n/a 0.1 n/a n/a n/a 3 0
Total Fat (g) 5.5 0.5 16.0 75.3 57.1 8.9 0.3 0.0 n/a n/a 164 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.8 0.7 1.0 0.1 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.7 0.1 2.0 2.7 3.0 0.4 0.0 0.0 n/a n/a 9 1
Valine (g) 1.1 0.2 2.7 3.8 5.1 0.5 0.0 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 13.2 4,260.0 0.0 2,276.5 3,240.0 336.7 1,132.8 51.0 n/a n/a 11,310 1,414
Vitamin A, RAE (mcg) 0.0 213.0 0.0 602.1 960.0 80.5 56.6 2.6 n/a n/a 1,915 239
Vitamin B-12 (mcg) 0.0 0.0 2.4 1.9 5.3 0.9 0.0 0.0 n/a n/a 11 1
Vitamin B-6 (mg) 0.4 0.2 1.5 0.2 1.0 0.1 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 132.3 0.0 0.0 0.0 3.7 0.0 0.1 n/a n/a 136 17
Vitamin D (IU) 0.0 0.0 75.6 54.5 492.0 n/a 0.0 0.0 n/a n/a 622 78
Water (g) 120.6 128.8 191.1 83.5 456.9 214.0 0.3 0.0 n/a n/a 1,195 149
Zinc (mg) 4.2 0.6 5.7 7.1 7.7 0.9 0.1 0.0 n/a n/a 26 3

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