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    Nutritional Facts: Not Only for Easter Egg Salad With Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    hard-boiled eggs
    2 tablespoons (200g)
    dijon-style mustard
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 dash (0g)
    hot pepper sauce
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (17g)
    capers
    1/4 cup (40g)
    onions
    1 cup (135g)
    cooked ham
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.3 5 1
    Ash (g) 4.3 n/a 1.5 0.1 0.0 1.1 1.4 0.1 1.4 10 2
    Aspartic acid (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.3 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 200.0 n/a 0.4 5.1 0.0 8.2 6.9 9.2 18.9 249 62
    Calories 620.0 n/a 0.0 2.9 0.0 229.1 4.0 16.0 368.6 1,241 310
    Calories (kj) 2,596.0 n/a 0.0 12.1 0.1 958.2 16.5 66.4 1,541.7 5,191 1,298
    Carbohydrates (g) 4.5 n/a 0.0 0.7 0.0 14.0 0.8 3.7 0.0 24 6
    Cholesterol (mg) 1,492.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 126.9 1,634 409
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.6 0.7 0.0 2 0
    Folate (mcg) 176.0 n/a 0.0 0.2 0.0 3.5 4.0 7.6 13.5 205 51
    Folate, DFE (mcg) 176.0 n/a 0.0 0.2 0.0 3.5 4.0 7.6 13.5 205 51
    Folate, food (mcg) 176.0 n/a 0.0 0.2 0.0 3.5 4.0 7.6 13.5 205 51
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 6.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 5.5 12 3
    Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 4 1
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 n/a 0.0 0.1 0.0 0.1 0.3 0.1 1.4 7 2
    Isoleucine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.9 7 2
    Lysine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.2 7 2
    Magnesium (mg) 40.0 n/a 0.0 2.0 0.0 1.2 5.7 4.0 29.7 83 21
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 3 1
    Monounsaturated Fat (g) 16.3 n/a 0.0 0.0 0.0 5.3 0.0 0.0 10.6 32 8
    Niacin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6.2 7 2
    Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 7 2
    Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4 1
    Phosphorus (mg) 688.0 n/a 0.0 1.8 0.0 15.3 1.7 11.6 355.1 1,073 268
    Phytosterols n/a n/a 0.0 1.1 n/a 57.0 8.3 6.0 n/a 72 18
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 10.6 0.1 0.0 2.3 19 5
    Potassium (mg) 504.0 n/a 0.1 15.3 0.4 5.3 6.9 58.4 475.2 1,066 266
    Proline (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 4 1
    Protein (g) 50.3 n/a 0.0 0.1 0.0 0.5 0.4 0.4 36.2 88 22
    Retinol (mcg) 592.0 n/a 0.0 0.0 0.0 7.1 0.0 0.0 4.1 603 151
    Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Saturated Fat (g) 13.1 n/a 0.0 0.0 0.0 2.9 0.0 0.0 8.7 25 6
    Selenium (mcg) 123.2 n/a 0.0 0.1 0.0 0.9 0.2 0.2 61.2 186 46
    Serine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 5 1
    Sodium (mg) 496.0 n/a 581.4 0.2 7.8 417.7 509.8 1.6 81.0 2,095 524
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 4.5 n/a 0.0 0.0 0.0 3.8 0.1 1.7 0.0 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 4 1
    Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 0.0 1.2 0.2 0.0 0.3 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 7.9 n/a 0.0 n/a 8 2
    Total Fat (g) 42.4 n/a 0.0 0.0 0.0 19.6 0.1 0.0 23.8 86 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
    Valine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 5 1
    Vitamin A, IU (IU) 2,080.0 n/a 0.0 6.3 0.5 129.3 23.7 0.8 13.5 2,254 564
    Vitamin A, RAE (mcg) 596.0 n/a 0.0 0.3 0.0 12.3 1.2 0.0 4.1 614 153
    Vitamin B-12 (mcg) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 5 1
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.7 3.0 0.4 4 1
    Vitamin D (IU) 348.0 n/a 0.0 0.0 n/a 2.4 0.0 0.0 44.6 395 99
    Water (g) 298.5 n/a 0.0 0.1 0.3 23.4 14.4 35.6 74.3 447 112
    Zinc (mg) 4.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 4.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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