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Nutritional Facts: Not Only for Easter Egg Salad With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
hard-boiled eggs
2 tablespoons (200g)
dijon-style mustard
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
1 dash (0g)
hot pepper sauce
1/4 cup (0g)
mayonnaise
2 tablespoons (17g)
capers
1/4 cup (40g)
onions
1 cup (135g)
cooked ham
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 5 1
Ash (g) 4.3 n/a 1.5 0.1 0.0 n/a 1.4 0.1 1.4 9 2
Aspartic acid (g) 5.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.3 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 200.0 n/a 0.4 5.1 0.0 n/a 6.9 9.2 18.9 240 60
Calories 620.0 n/a 0.0 2.9 0.0 n/a 4.0 16.0 368.6 1,011 253
Calories (kj) 2,596.0 n/a 0.0 12.1 0.1 n/a 16.5 66.4 1,541.7 4,233 1,058
Carbohydrates (g) 4.5 n/a 0.0 0.7 0.0 n/a 0.8 3.7 0.0 10 2
Cholesterol (mg) 1,492.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 126.9 1,619 405
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.6 0.7 0.0 2 0
Folate (mcg) 176.0 n/a 0.0 0.2 0.0 n/a 4.0 7.6 13.5 201 50
Folate, DFE (mcg) 176.0 n/a 0.0 0.2 0.0 n/a 4.0 7.6 13.5 201 50
Folate, food (mcg) 176.0 n/a 0.0 0.2 0.0 n/a 4.0 7.6 13.5 201 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 6.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 5.5 12 3
Glycine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 4 1
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 n/a 0.0 0.1 0.0 n/a 0.3 0.1 1.4 7 2
Isoleucine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.9 7 2
Lysine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 7 2
Magnesium (mg) 40.0 n/a 0.0 2.0 0.0 n/a 5.7 4.0 29.7 81 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 2 1
Monounsaturated Fat (g) 16.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.6 27 7
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 6.2 7 2
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 6 2
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 4 1
Phosphorus (mg) 688.0 n/a 0.0 1.8 0.0 n/a 1.7 11.6 355.1 1,058 265
Phytosterols n/a n/a 0.0 1.1 n/a n/a 8.3 6.0 n/a 15 4
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.3 8 2
Potassium (mg) 504.0 n/a 0.1 15.3 0.4 n/a 6.9 58.4 475.2 1,060 265
Proline (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 4 1
Protein (g) 50.3 n/a 0.0 0.1 0.0 n/a 0.4 0.4 36.2 88 22
Retinol (mcg) 592.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 596 149
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3 1
Saturated Fat (g) 13.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.7 22 5
Selenium (mcg) 123.2 n/a 0.0 0.1 0.0 n/a 0.2 0.2 61.2 185 46
Serine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 5 1
Sodium (mg) 496.0 n/a 581.4 0.2 7.8 n/a 509.8 1.6 81.0 1,678 419
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.1 1.7 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Threonine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 4 1
Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.3 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 42.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 23.8 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 3 1
Valine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 5 1
Vitamin A, IU (IU) 2,080.0 n/a 0.0 6.3 0.5 n/a 23.7 0.8 13.5 2,125 531
Vitamin A, RAE (mcg) 596.0 n/a 0.0 0.3 0.0 n/a 1.2 0.0 4.1 602 150
Vitamin B-12 (mcg) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.7 3.0 0.4 4 1
Vitamin D (IU) 348.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 44.6 393 98
Water (g) 298.5 n/a 0.0 0.1 0.3 n/a 14.4 35.6 74.3 423 106
Zinc (mg) 4.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 4.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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