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    Nutritional Facts: Tomato & Basil Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (128g)
    French baguettes
    10 (620g)
    red Italian tomatoes
    3 (9g)
    garlic cloves
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (22g)
    fresh basil
    1/4 cup (54g)
    olive oil
    1 (20g)
    shallots
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1/3 cup (14g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.8 3.1 0.1 0.1 0.3 0.0 0.2 0.4 0.0 0.2 7 1
    Aspartic acid (g) 0.6 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 62.0 16.3 8.6 38.3 0.5 7.4 0.1 0.4 25.5 215 27
    Calories 369.9 111.6 13.4 28.2 5.0 477.4 14.4 0.0 0.3 3.3 1,023 128
    Calories (kj) 1,548.8 458.8 56.1 118.1 20.3 1,997.5 60.4 0.0 1.1 13.5 4,275 534
    Carbohydrates (g) 72.2 24.1 3.0 5.4 0.6 0.0 3.4 0.0 0.1 0.4 109 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.1 7.4 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.2 11 1
    Folate (mcg) 189.4 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 314 39
    Folate, DFE (mcg) 294.4 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 419 52
    Folate, food (mcg) 39.7 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 164 21
    Folic acid (mcg) 149.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150 19
    Fructose n/a 8.5 n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 11 1
    Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 7.8 n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 10 1
    Glutamic acid (g) 4.2 2.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 7 1
    Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.6 1.7 0.2 0.2 0.7 0.3 0.2 0.0 0.0 0.5 8 1
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 35.8 68.2 2.3 3.8 13.8 0.0 4.2 0.0 0.2 9.2 138 17
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.7 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.2 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 39.4 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 6.1 3.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 10 1
    Pantothenic acid (mg) 0.4 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 145.9 148.8 13.8 6.1 12.1 0.0 12.0 0.0 0.2 8.1 347 43
    Phytosterols n/a 43.4 n/a n/a n/a 119.3 1.0 0.0 0.1 n/a 164 20
    Polyunsaturated Fat (g) 1.0 0.5 0.0 n/a 0.1 5.7 0.0 0.0 0.0 0.1 7 1
    Potassium (mg) 163.8 1,469.4 36.1 35.8 63.8 0.5 66.8 0.0 1.3 42.5 1,880 235
    Proline (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Protein (g) 15.0 5.5 0.6 0.2 0.7 0.0 0.5 0.0 0.0 0.5 23 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 34.7 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.0 0.0 36 5
    Serine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 656.6 31.0 1.5 7.4 0.9 1.1 2.4 155.0 0.0 0.6 857 107
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 3.3 16.3 0.1 4.8 0.1 0.0 n/a 0.0 0.0 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 3.3 0.0 n/a 0.2 7.7 n/a 0.0 0.0 0.1 12 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 2.3 1.2 0.0 0.0 0.1 54.0 0.0 0.0 0.0 0.1 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 5,164.6 0.8 0.0 1,140.7 0.0 238.0 0.0 0.5 759.7 7,304 913
    Vitamin A, RAE (mcg) 0.0 260.4 0.0 0.0 57.1 0.0 12.0 0.0 0.0 38.0 368 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.3 84.9 2.8 0.0 3.9 0.0 1.6 0.0 0.0 2.6 96 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.6 586.0 5.3 24.5 19.9 0.0 16.0 0.0 0.0 13.3 700 88
    Zinc (mg) 1.2 1.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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