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Nutritional Facts: Tomato & Basil Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (128g)
French baguettes
10 (620g)
red Italian tomatoes
3 (9g)
garlic cloves
2 tablespoons (32g)
balsamic vinegar
1/2 cup (22g)
fresh basil
1/4 cup (54g)
olive oil
1 (20g)
shallots
1 dash (0g)
salt
1 dash (0g)
pepper
1/3 cup (14g)
fresh basil
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.8 3.1 0.1 0.1 0.3 0.0 0.2 0.4 0.0 0.2 7 1
Aspartic acid (g) 0.6 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 62.0 16.3 8.6 38.3 0.5 7.4 0.1 0.4 25.5 215 27
Calories 369.9 111.6 13.4 28.2 5.0 477.4 14.4 0.0 0.3 3.3 1,023 128
Calories (kj) 1,548.8 458.8 56.1 118.1 20.3 1,997.5 60.4 0.0 1.1 13.5 4,275 534
Carbohydrates (g) 72.2 24.1 3.0 5.4 0.6 0.0 3.4 0.0 0.1 0.4 109 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.1 7.4 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.2 11 1
Folate (mcg) 189.4 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 314 39
Folate, DFE (mcg) 294.4 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 419 52
Folate, food (mcg) 39.7 93.0 0.3 n/a 14.7 0.0 6.8 0.0 0.0 9.8 164 21
Folic acid (mcg) 149.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150 19
Fructose n/a 8.5 n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 11 1
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 7.8 n/a 2.4 0.0 n/a n/a n/a 0.0 0.0 10 1
Glutamic acid (g) 4.2 2.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 7 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 1.7 0.2 0.2 0.7 0.3 0.2 0.0 0.0 0.5 8 1
Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 35.8 68.2 2.3 3.8 13.8 0.0 4.2 0.0 0.2 9.2 138 17
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.7 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.2 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 39.4 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 6.1 3.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 10 1
Pantothenic acid (mg) 0.4 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 145.9 148.8 13.8 6.1 12.1 0.0 12.0 0.0 0.2 8.1 347 43
Phytosterols n/a 43.4 n/a n/a n/a 119.3 1.0 0.0 0.1 n/a 164 20
Polyunsaturated Fat (g) 1.0 0.5 0.0 n/a 0.1 5.7 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 163.8 1,469.4 36.1 35.8 63.8 0.5 66.8 0.0 1.3 42.5 1,880 235
Proline (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 15.0 5.5 0.6 0.2 0.7 0.0 0.5 0.0 0.0 0.5 23 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 34.7 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.0 0.0 36 5
Serine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 656.6 31.0 1.5 7.4 0.9 1.1 2.4 155.0 0.0 0.6 857 107
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 3.3 16.3 0.1 4.8 0.1 0.0 n/a 0.0 0.0 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 3.3 0.0 n/a 0.2 7.7 n/a 0.0 0.0 0.1 12 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.3 1.2 0.0 0.0 0.1 54.0 0.0 0.0 0.0 0.1 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 5,164.6 0.8 0.0 1,140.7 0.0 238.0 0.0 0.5 759.7 7,304 913
Vitamin A, RAE (mcg) 0.0 260.4 0.0 0.0 57.1 0.0 12.0 0.0 0.0 38.0 368 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 84.9 2.8 0.0 3.9 0.0 1.6 0.0 0.0 2.6 96 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 586.0 5.3 24.5 19.9 0.0 16.0 0.0 0.0 13.3 700 88
Zinc (mg) 1.2 1.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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