Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) mahi mahi fillets |
2 tablespoons (27g) vegetable oil |
3/4 teaspoon (2g) dried ancho chile powder |
1/2 teaspoon (1g) cumin |
2 teaspoons (12g) kosher salt |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cilantro |
1/4 teaspoon (0g) oregano |
14 ounces (397g) coleslaw mix |
1/4 cup (0g) mayonnaise |
1/4 cup (4g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (8g) sugar |
2 teaspoons (10g) cider vinegar |
2 (0g) chipotle chiles in adobo |
1/2 teaspoon (3g) kosher salt |
1 to taste (67g) lime wedges |
4 large (456g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 7 | 2 |
| Ash (g) | 9.5 | 0.0 | 0.2 | 0.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 10.9 | 38 | 10 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 6.7 | 9.8 | 2.9 | 0.7 | 2.5 | 0.1 | 1.3 | 158.8 | n/a | 2.7 | 4.1 | 0.1 | 0.7 | n/a | 0.7 | n/a | 588.2 | 847 | 212 |
| Calories | 385.3 | 240.4 | 5.7 | 3.9 | 0.0 | 1.4 | 1.4 | 0.0 | 0.2 | 99.2 | n/a | 0.9 | 7.3 | 32.5 | 2.1 | n/a | 0.0 | n/a | 1,422.7 | 2,203 | 551 |
| Calories (kj) | 1,613.9 | 1,006.1 | 23.9 | 16.5 | 0.0 | 6.0 | 6.0 | 0.1 | 0.9 | 408.8 | n/a | 3.8 | 30.2 | 135.9 | 8.9 | n/a | 0.0 | n/a | 5,950.8 | 9,212 | 2,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 23.0 | n/a | 0.1 | 2.4 | 8.4 | 0.1 | n/a | 0.0 | n/a | 234.2 | 270 | 68 |
| Cholesterol (mg) | 330.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 331 | 83 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.1 | 25 | 6 |
| Folate (mcg) | 22.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 170.7 | n/a | 2.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 474.2 | 674 | 169 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 170.7 | n/a | 2.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 766.1 | 966 | 242 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 170.7 | n/a | 2.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54.7 | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 419.5 | 420 | 105 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13.0 | 27 | 7 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.2 | 24 | 6 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 10 | 2 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 9 | 2 |
| Magnesium (mg) | 136.0 | 0.0 | 3.0 | 3.8 | 0.1 | 0.7 | 1.0 | 0.0 | 0.2 | 47.6 | n/a | 1.0 | 2.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 100.3 | 297 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.8 | 26 | 7 |
| Niacin (mg) | 27.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.3 | 45 | 11 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 5 | 1 |
| Phosphorus (mg) | 648.3 | 0.0 | 6.1 | 5.2 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 103.2 | n/a | 1.9 | 4.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 565.4 | 1,337 | 334 |
| Phytosterols | n/a | 263.3 | 1.7 | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 43.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 311 | 78 |
| Polyunsaturated Fat (g) | 0.7 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 23 | 6 |
| Potassium (mg) | 1,885.9 | 0.0 | 39.5 | 18.8 | 1.0 | 9.1 | 7.6 | 0.4 | 1.1 | 674.8 | n/a | 20.8 | 34.0 | 0.2 | 7.2 | n/a | 0.2 | n/a | 706.8 | 3,407 | 852 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 8 | 2 |
| Protein (g) | 83.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.8 | 128 | 32 |
| Retinol (mcg) | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.6 | 13 | 3 |
| Selenium (mcg) | 165.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 101.2 | 269 | 67 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 6 | 1 |
| Sodium (mg) | 398.9 | 0.0 | 33.2 | 1.8 | 4,651.0 | 0.1 | 0.1 | 0.0 | 0.0 | 71.4 | n/a | 1.8 | 0.6 | 0.1 | 0.5 | n/a | 1,162.7 | n/a | 2,900.2 | 9,223 | 2,306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 0.5 | 8.4 | 0.0 | n/a | 0.0 | n/a | 8.8 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 3 | 1 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 27.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35.3 | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 6 | 2 |
| Vitamin A, IU (IU) | 816.0 | 0.0 | 600.4 | 13.3 | 0.0 | 187.2 | 3.1 | 5.6 | 1.4 | 389.0 | n/a | 269.9 | 14.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,301 | 575 |
| Vitamin A, RAE (mcg) | 244.8 | 0.0 | 30.0 | 0.7 | 0.0 | 9.4 | 0.2 | 0.3 | 0.1 | 19.8 | n/a | 13.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 319 | 80 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 1.1 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 156 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 351.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 365.9 | n/a | 3.7 | 26.4 | 0.0 | 9.2 | n/a | 0.0 | n/a | 137.8 | 895 | 224 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
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