You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Mahi-Mahi Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mahi mahi fillets
2 tablespoons (27g)
vegetable oil
3/4 teaspoon (2g)
dried ancho chile powder
1/2 teaspoon (1g)
cumin
2 teaspoons (12g)
kosher salt
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cilantro
1/4 teaspoon (0g)
oregano
14 ounces (397g)
coleslaw mix
1/4 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 teaspoons (8g)
sugar
2 teaspoons (10g)
cider vinegar
2 (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
kosher salt
1 to taste (67g)
lime wedges
4 large (456g)
flour tortillas
Total 1 serving
Alanine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 7 2
Ash (g) 9.5 0.0 0.2 0.1 12.0 0.0 0.0 0.0 0.0 2.5 n/a 0.1 0.1 0.0 0.0 n/a 3.0 n/a 10.9 38 10
Aspartic acid (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.8 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 0.0 6.7 9.8 2.9 0.7 2.5 0.1 1.3 158.8 n/a 2.7 4.1 0.1 0.7 n/a 0.7 n/a 588.2 847 212
Calories 385.3 240.4 5.7 3.9 0.0 1.4 1.4 0.0 0.2 99.2 n/a 0.9 7.3 32.5 2.1 n/a 0.0 n/a 1,422.7 2,203 551
Calories (kj) 1,613.9 1,006.1 23.9 16.5 0.0 6.0 6.0 0.1 0.9 408.8 n/a 3.8 30.2 135.9 8.9 n/a 0.0 n/a 5,950.8 9,212 2,303
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 0.5 0.0 0.3 0.4 0.0 0.1 23.0 n/a 0.1 2.4 8.4 0.1 n/a 0.0 n/a 234.2 270 68
Cholesterol (mg) 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 331 83
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.0 9.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 14.1 25 6
Folate (mcg) 22.7 0.0 0.6 0.1 0.0 0.5 0.1 0.1 0.2 170.7 n/a 2.5 2.9 0.0 0.0 n/a 0.0 n/a 474.2 674 169
Folate, DFE (mcg) 22.7 0.0 0.6 0.1 0.0 0.5 0.1 0.1 0.2 170.7 n/a 2.5 2.9 0.0 0.0 n/a 0.0 n/a 766.1 966 242
Folate, food (mcg) 22.7 0.0 0.6 0.1 0.0 0.5 0.1 0.1 0.2 170.7 n/a 2.5 2.9 0.0 0.0 n/a 0.0 n/a 54.7 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 419.5 420 105
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5.8 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6.6 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 12.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 13.0 27 7
Glycine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 6 1
Histidine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 0.4 0.7 0.0 0.0 0.1 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 15.2 24 6
Isoleucine (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.7 10 2
Lysine (g) 7.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 9 2
Magnesium (mg) 136.0 0.0 3.0 3.8 0.1 0.7 1.0 0.0 0.2 47.6 n/a 1.0 2.3 0.0 0.5 n/a 0.0 n/a 100.3 297 74
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 3 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.5 7.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.8 26 7
Niacin (mg) 27.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.3 45 11
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.0 5 1
Phosphorus (mg) 648.3 0.0 6.1 5.2 0.0 1.3 0.9 0.0 0.1 103.2 n/a 1.9 4.1 0.0 0.8 n/a 0.0 n/a 565.4 1,337 334
Phytosterols n/a 263.3 1.7 0.7 0.0 0.4 0.5 0.0 0.2 43.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 311 78
Polyunsaturated Fat (g) 0.7 14.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.2 23 6
Potassium (mg) 1,885.9 0.0 39.5 18.8 1.0 9.1 7.6 0.4 1.1 674.8 n/a 20.8 34.0 0.2 7.2 n/a 0.2 n/a 706.8 3,407 852
Proline (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.5 8 2
Protein (g) 83.9 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 5.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 37.8 128 32
Retinol (mcg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 245 61
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 2 0
Saturated Fat (g) 0.9 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.6 13 3
Selenium (mcg) 165.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 101.2 269 67
Serine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.0 6 1
Sodium (mg) 398.9 0.0 33.2 1.8 4,651.0 0.1 0.1 0.0 0.0 71.4 n/a 1.8 0.6 0.1 0.5 n/a 1,162.7 n/a 2,900.2 9,223 2,306
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 8.4 0.0 n/a n/a n/a n/a 9 2
Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.7 n/a 0.0 0.5 8.4 0.0 n/a 0.0 n/a 8.8 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 3 1
Threonine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 5 1
Tocopherol, alpha n/a 3.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.9 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 27.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35.3 67 17
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 4 1
Valine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 6 2
Vitamin A, IU (IU) 816.0 0.0 600.4 13.3 0.0 187.2 3.1 5.6 1.4 389.0 n/a 269.9 14.5 0.0 0.0 n/a 0.0 n/a 0.0 2,301 575
Vitamin A, RAE (mcg) 244.8 0.0 30.0 0.7 0.0 9.4 0.2 0.3 0.1 19.8 n/a 13.5 0.6 0.0 0.0 n/a 0.0 n/a 0.0 319 80
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 145.3 n/a 1.1 8.7 0.0 0.0 n/a 0.0 n/a 0.0 156 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 351.6 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 365.9 n/a 3.7 26.4 0.0 9.2 n/a 0.0 n/a 137.8 895 224
Zinc (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Mahi-Mahi Tacos.