Nutritional Facts: All-Time Favorite Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
3 (150g)
eggs
3 (45g)
green onions
2 stalks (80g)
celery
1/4 cup (61g)
sweet pickle relish
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
Total 1 serving
Alanine (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 9.2 1.6 0.4 0.6 1.2 6.0 0.0 n/a 0.5 20 3
Aspartic acid (g) 4.0 2.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 84.0 32.4 32.0 1.8 1.4 1.3 n/a 8.7 264 44
Calories 656.0 214.5 14.4 12.8 79.6 0.0 0.7 n/a 10.1 988 165
Calories (kj) 2,734.9 898.5 60.8 53.6 333.2 0.0 3.0 n/a 41.7 4,126 688
Carbohydrates (g) 148.8 1.1 3.3 2.4 21.5 0.0 0.2 n/a 0.8 178 30
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 558 93
Copper (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.7 0.0 1.2 1.3 0.7 0.0 0.1 n/a 0.5 22 4
Folate (mcg) 136.3 70.5 28.8 28.8 0.6 0.0 0.0 n/a 1.1 266 44
Folate, DFE (mcg) 136.3 70.5 28.8 28.8 0.6 0.0 0.0 n/a 1.1 266 44
Folate, food (mcg) 136.3 70.5 28.8 28.8 0.6 0.0 0.0 n/a 1.1 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.8 0.6 n/a 0.4 n/a n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 2.9 2.5 0.2 0.1 0.1 0.0 0.0 n/a 0.1 6 1
Glycine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.6 2.6 0.7 0.2 0.5 0.0 0.0 n/a 0.2 11 2
Isoleucine (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.9 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 196.0 18.0 9.0 8.8 3.1 0.1 0.5 n/a 7.4 243 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.1 0.0 0.0 n/a 0.4 6 1
Niacin (mg) 9.0 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.1 10 2
Pantothenic acid (mg) 2.5 2.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 485.6 297.0 16.7 19.2 8.6 0.0 0.5 n/a 15.9 843 141
Phytosterols (mg) 42.6 n/a n/a 4.8 n/a 0.0 0.3 n/a n/a 48 8
Polyunsaturated Fat (g) 0.4 2.9 0.0 0.1 0.1 0.0 0.0 n/a 0.1 4 1
Potassium (mg) 3,586.9 207.0 124.2 208.0 15.3 0.5 3.8 n/a 20.7 4,166 694
Proline (g) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Protein (g) 17.2 18.8 0.8 0.6 0.2 0.0 0.0 n/a 0.7 38 6
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240 40
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 2.6 46.1 0.3 0.3 0.0 0.0 0.0 n/a 4.9 54 9
Serine (g) 0.6 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 51.1 213.0 7.2 64.0 496.7 2,325.5 0.1 n/a 170.3 3,328 555
Starch (g) 131.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 132 22
Sucrose (g) 1.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 6.6 0.6 1.0 1.5 17.8 0.0 0.0 n/a 0.1 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.2 0.2 0.4 0.0 0.0 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.8 14.3 0.1 0.1 0.3 0.0 0.0 n/a 0.6 16 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 17.0 810.0 448.7 359.2 746.0 0.0 1.6 n/a 10.7 2,393 399
Vitamin A, RAE (mcg) 0.0 240.0 22.5 17.6 37.4 0.0 0.1 n/a 0.6 318 53
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 167.8 0.0 8.5 2.5 0.6 0.0 0.0 n/a 0.2 180 30
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123 21
Water (g) 676.0 114.2 40.4 76.3 38.0 0.0 0.0 n/a 12.4 957 160
Zinc (mg) 2.5 1.9 0.2 0.1 0.1 0.0 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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