Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 (354g) bananas |
1 tablespoon (15g) milk |
1/2 cup (114g) butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | 2 | 0 |
Ash (g) | 1.2 | 3.3 | 1.7 | 6.0 | 0.1 | 2.9 | 0.1 | 2.4 | 0.0 | 0.5 | 1.1 | 0.0 | 2.0 | 21 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.7 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 37.5 | 338.7 | 0.0 | 1.4 | 26.2 | 17.7 | 18.1 | 27.2 | 1.0 | 91.3 | 56.0 | 0.5 | 53.8 | 669 | 0 |
Calories | 910.0 | 2.3 | 0.0 | 0.0 | 6.5 | 315.1 | 9.8 | 813.8 | 387.0 | 418.0 | 143.0 | 12.1 | 806.4 | 3,824 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 27.0 | 1,313.3 | 40.9 | 3,403.9 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 3,373.4 | 15,992 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 2.1 | 80.9 | 0.7 | 0.1 | 100.0 | 107.9 | 0.7 | 0.5 | 107.4 | 592 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 618 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 27 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.8 | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 21.8 | 603 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.8 | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 21.8 | 873 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.8 | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 21.8 | 218 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 17.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 18 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 17.6 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 20 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 1.7 | n/a | 1.1 | 12 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 5.3 | 21 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.4 | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | 2 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.1 | 1.6 | 95.6 | 2.0 | 2.3 | 0.0 | 9.9 | 12.0 | 0.5 | 193.2 | 374 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 16.7 | 45 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 1.7 | 77.9 | 14.2 | 27.2 | 0.0 | 4.4 | 198.0 | 0.3 | 221.8 | 1,272 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 56.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 8 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.5 | 11.3 | 1,267.3 | 23.0 | 27.2 | 2.0 | 146.3 | 138.0 | 6.2 | 613.2 | 2,503 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 1.0 | 0.0 | 0.1 | 12.6 | 0.0 | 7.1 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 926 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 29.8 | 92 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 1.1 | 0.6 | 1.3 | 30.7 | 0.0 | 7.1 | 130 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 2,325.5 | 0.3 | 3.5 | 7.5 | 810.4 | 1.0 | 30.8 | 142.0 | 0.4 | 18.5 | 4,966 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | 212 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 43.3 | n/a | 0.1 | 99.8 | 106.7 | 0.4 | 0.5 | 91.6 | 343 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 50.4 | 156 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 226.6 | 21.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 3,632 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.6 | 5.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 952 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 0.3 | 265.2 | 13.4 | 18.0 | 0.0 | 1.5 | 76.2 | 2.2 | 1.2 | 408 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2.7 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.