Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (480g) Texas toast thick bread |
6 (300g) eggs |
2 tablespoons (25g) sugar |
3/4 cup (184g) buttermilk |
3/4 cup (183g) milk |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (5g) cinnamon |
1 tablespoon (14g) butter |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.3 | 2.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 2.5 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 9.7 | 3.2 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 17 | 2 |
| Aspartic acid (g) | 1.7 | 4.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 724.8 | 168.0 | 0.3 | 213.2 | 217.8 | 0.2 | 1.1 | 52.4 | 3.4 | 3.4 | 1,384 | 173 |
| Calories | 1,276.8 | 429.0 | 97.5 | 73.5 | 117.1 | 6.0 | 3.1 | 12.9 | 101.8 | 101.8 | 2,220 | 277 |
| Calories (kj) | 5,342.4 | 1,797.0 | 407.7 | 310.5 | 490.4 | 25.3 | 12.9 | 54.1 | 425.9 | 425.9 | 9,292 | 1,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 242.9 | 2.2 | 25.2 | 8.8 | 8.5 | 0.3 | 0.3 | 4.2 | 0.0 | 0.0 | 292 | 37 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 0.0 | 7.4 | 25.6 | 0.0 | 0.0 | 0.0 | 30.5 | 30.5 | 1,210 | 151 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 532.8 | 141.0 | 0.0 | 9.2 | 9.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | 694 | 87 |
| Folate, DFE (mcg) | 820.8 | 141.0 | 0.0 | 9.2 | 9.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | 982 | 123 |
| Folate, food (mcg) | 120.0 | 141.0 | 0.0 | 9.2 | 9.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | 281 | 35 |
| Folic acid (mcg) | 412.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 11.9 | 5.0 | n/a | 1.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Glycine (g) | 1.3 | 1.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.8 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 3 |
| Isoleucine (g) | 1.4 | 2.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 3.3 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 2.7 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 110.4 | 36.0 | 0.0 | 20.2 | 23.8 | 0.3 | 1.1 | 3.1 | 0.3 | 0.3 | 195 | 24 |
| Maltose (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 11.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 23 | 3 |
| Niacin (mg) | 21.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.0 | 4.6 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.8 | 2.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 475.2 | 594.0 | 0.0 | 163.5 | 170.2 | 0.1 | 1.2 | 3.3 | 3.4 | 3.4 | 1,414 | 177 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 6.5 | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 13 | 2 |
| Potassium (mg) | 480.0 | 414.0 | 0.5 | 277.5 | 276.3 | 3.1 | 2.1 | 22.5 | 3.4 | 3.4 | 1,483 | 185 |
| Proline (g) | 4.0 | 1.5 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 36.7 | 37.7 | 0.0 | 6.1 | 6.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 87 | 11 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | 23.9 | 56.7 | 0.0 | 0.0 | 0.0 | 95.3 | 95.3 | 751 | 94 |
| Riboflavin (mg) | 1.6 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.4 | 9.4 | 0.0 | 1.0 | 4.2 | 0.0 | 0.2 | 0.0 | 7.3 | 7.3 | 33 | 4 |
| Selenium (mcg) | 83.0 | 92.1 | 0.2 | 3.7 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 183 | 23 |
| Serine (g) | 1.8 | 2.9 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,452.8 | 426.0 | 0.3 | 192.9 | 89.7 | 0.2 | 0.1 | 0.5 | 101.4 | 101.4 | 3,365 | 421 |
| Starch (g) | 194.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Sugar (g) | 20.7 | 1.1 | 25.1 | 8.8 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 1.7 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 15.8 | 28.5 | 0.0 | 1.6 | 6.7 | 0.0 | 0.2 | 0.1 | 11.5 | 11.5 | 76 | 9 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 1.5 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 2.6 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 0.0 | 86.4 | 252.5 | 0.0 | 0.6 | 15.4 | 354.9 | 354.9 | 2,685 | 336 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | 25.7 | 60.4 | 0.0 | 0.0 | 0.8 | 97.1 | 97.1 | 761 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 246.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 8.5 | 265 | 33 |
| Water (g) | 174.9 | 228.5 | 0.0 | 165.6 | 160.5 | 1.1 | 0.0 | 0.6 | 2.3 | 2.3 | 736 | 92 |
| Zinc (mg) | 3.6 | 3.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.