Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (725g) chicken breasts |
3 (99g) egg whites |
1 1/2 tablespoons (11g) cornflour |
1 to taste (0g) oil |
2 tablespoons (29g) canned black beans |
1 clove (3g) garlic |
5 cm (0g) ginger |
1 teaspoon (6g) chili sauce |
1 teaspoon (5g) sesame oil |
1 1/2 tablespoons (22g) dry sherry |
1 tablespoon (18g) oyster sauce |
1 teaspoon (4g) sugar |
1/2 (60g) red peppers |
2 (40g) shallots |
2/3 cup (159g) water |
1 (5g) chicken stock cubes |
2 teaspoons (5g) cornflour |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Arginine (g) | 9.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 7.3 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.3 | 0.2 | 2.6 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 13.5 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 6.9 | 0.8 | n/a | 10.3 | 5.4 | n/a | 1.1 | 0.0 | 1.8 | 5.8 | 0.0 | 4.2 | 14.8 | 4.8 | 9.1 | 0.3 | 145 | 36 |
| Calories | 1,247.0 | 51.5 | 39.6 | n/a | 26.8 | 4.5 | n/a | 5.9 | 39.8 | 18.4 | 9.2 | 16.3 | 18.4 | 28.8 | 0.0 | 9.5 | 17.6 | 1,533 | 383 |
| Calories (kj) | 5,220.0 | 213.8 | 165.7 | n/a | 112.1 | 18.7 | n/a | 24.7 | 166.5 | 76.8 | 38.3 | 68.0 | 76.8 | 120.8 | 0.0 | 39.7 | 73.6 | 6,415 | 1,604 |
| Carbohydrates (g) | 0.0 | 0.7 | 8.4 | n/a | 4.9 | 1.0 | n/a | 1.1 | 0.0 | 0.6 | 2.0 | 4.2 | 3.6 | 6.7 | 0.0 | 1.1 | 3.7 | 38 | 10 |
| Cholesterol (mg) | 464.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 465 | 116 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Folate (mcg) | 29.0 | 4.0 | 2.7 | n/a | 17.9 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 2.7 | 0.0 | 27.4 | 13.6 | 0.0 | 1.5 | 1.2 | 101 | 25 |
| Folate, DFE (mcg) | 29.0 | 4.0 | 2.7 | n/a | 17.9 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 2.7 | 0.0 | 27.4 | 13.6 | 0.0 | 1.5 | 1.2 | 101 | 25 |
| Folate, food (mcg) | 29.0 | 4.0 | 2.7 | n/a | 17.9 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 2.7 | 0.0 | 27.4 | 13.6 | 0.0 | 1.5 | 1.2 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.3 | 1.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 8.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.4 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 7.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 12.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Magnesium (mg) | 181.3 | 10.9 | 10.2 | n/a | 10.3 | 0.8 | n/a | 0.7 | 0.0 | 2.4 | 0.7 | 0.0 | 7.1 | 8.4 | 1.6 | 2.7 | 4.5 | 242 | 60 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 27.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Niacin (mg) | 71.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 74 | 18 |
| Pantothenic acid (mg) | 5.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.9 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,261.5 | 14.9 | 29.8 | n/a | 31.8 | 4.6 | n/a | 3.0 | 0.0 | 4.4 | 4.0 | 0.0 | 15.5 | 24.0 | 0.0 | 9.2 | 13.3 | 1,416 | 354 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 14.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Potassium (mg) | 1,595.0 | 161.4 | 34.6 | n/a | 90.6 | 12.0 | n/a | 21.0 | 0.0 | 21.9 | 9.7 | 0.1 | 125.5 | 133.6 | 1.6 | 18.0 | 15.4 | 2,240 | 560 |
| Proline (g) | 6.9 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 151.2 | 10.8 | 0.8 | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.0 | 0.0 | 0.7 | 0.3 | 168 | 42 |
| Retinol (mcg) | 174.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 44 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Selenium (mcg) | 120.4 | 19.8 | 1.7 | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.8 | 146 | 37 |
| Serine (g) | 5.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 456.8 | 164.3 | 0.5 | n/a | 112.9 | 0.5 | n/a | 76.1 | 0.0 | 1.1 | 491.9 | 0.0 | 2.4 | 4.8 | 4.8 | 1,152.0 | 0.2 | 2,468 | 617 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 4.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 67.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 73 | 18 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 601.8 | 0.0 | 23.5 | n/a | 1.2 | 0.3 | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,862.9 | 476.0 | 0.0 | 0.1 | 10.4 | 3,015 | 754 |
| Vitamin A, RAE (mcg) | 174.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 93.4 | 24.0 | 0.0 | 0.0 | 0.5 | 295 | 74 |
| Vitamin B-12 (mcg) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 76.0 | 3.2 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Vitamin D (IU) | 116.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 29 |
| Water (g) | 503.6 | 86.7 | 1.2 | n/a | 22.2 | 1.8 | n/a | 3.9 | 0.0 | 19.2 | 14.4 | 0.0 | 54.9 | 31.9 | 158.6 | 0.1 | 0.5 | 899 | 225 |
| Zinc (mg) | 5.8 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.