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Nutritional Facts: Raspberry Coulis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
fresh raspberries
100 g (100g)
caster sugar
Total 1 serving
Alcohol (g) 0.0 0.0 0 0
Ash (g) 1.4 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 75.0 1.0 76 19
Calories 156.0 387.0 543 136
Calories (kj) 660.0 1,618.0 2,278 569
Carbohydrates (g) 35.8 100.0 136 34
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0 0
Dietary Fiber (g) 19.5 0.0 19 5
Folate (mcg) 63.0 0.0 63 16
Folate, DFE (mcg) 63.0 0.0 63 16
Folate, food (mcg) 63.0 0.0 63 16
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 7.0 0.0 7 2
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 5.6 0.0 6 1
Iron (mg) 2.1 0.1 2 1
Lactose (g) 0.0 0.0 0 0
Magnesium (mg) 66.0 0.0 66 16
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0 0
Niacin (mg) 1.8 0.0 2 0
Pantothenic acid (mg) 1.0 0.0 1 0
Phosphorus (mg) 87.0 0.0 87 22
Polyunsaturated Fat (g) 1.1 0.0 1 0
Potassium (mg) 453.0 2.0 455 114
Protein (g) 3.6 0.0 4 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0 0
Selenium (mcg) 0.6 0.6 1 0
Sodium (mg) 3.0 1.0 4 1
Starch (g) 0.0 n/a 0 0
Sucrose (g) 0.6 99.8 100 25
Sugar (g) 13.3 99.8 113 28
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a 0 0
Tocopherol, delta (mg) 3.1 n/a 3 1
Tocopherol, gamma (mg) 4.3 n/a 4 1
Total Fat (g) 1.9 0.0 2 0
Vitamin A, IU (IU) 99.0 0.0 99 25
Vitamin A, RAE (mcg) 6.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0 0
Vitamin C (mg) 78.6 0.0 79 20
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 257.2 0.0 257 64
Zinc (mg) 1.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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