Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 medium (28g) onions |
1/4 (30g) red bell peppers |
1 (3g) garlic cloves |
1 3/4 cups (415g) water |
1/2 cup (90g) tomatoes |
1/4 cup (60g) ketchup |
1 tablespoon (0g) vegan worcestershire sauce |
2 teaspoons (11g) balsamic vinegar |
1 tablespoon (20g) molasses |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1/2 cup (96g) green lentils |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 2.2 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 0.0 | 0.0 | 2.6 | 8 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.3 | 2.1 | 5.4 | 12.4 | 9.0 | 10.8 | n/a | 2.9 | 41.0 | 4.5 | 0.4 | 2.5 | 0.7 | 53.8 | 152 | 152 |
| Calories | 119.3 | 11.0 | 9.2 | 4.5 | 0.0 | 16.2 | 58.2 | n/a | 9.3 | 58.0 | 3.8 | 0.0 | 1.4 | 1.4 | 338.9 | 631 | 631 |
| Calories (kj) | 499.4 | 45.7 | 38.4 | 18.7 | 0.0 | 66.6 | 242.4 | n/a | 39.1 | 242.6 | 15.9 | 0.0 | 6.0 | 6.0 | 1,417.9 | 2,639 | 2,639 |
| Carbohydrates (g) | 0.0 | 2.6 | 1.8 | 1.0 | 0.0 | 3.5 | 15.1 | n/a | 1.8 | 14.9 | 0.7 | 0.0 | 0.4 | 0.3 | 57.7 | 100 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 29.3 | 32 | 32 |
| Folate (mcg) | 0.0 | 5.2 | 13.7 | 0.1 | 0.0 | 13.5 | 6.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 459.8 | 499 | 499 |
| Folate, DFE (mcg) | 0.0 | 5.2 | 13.7 | 0.1 | 0.0 | 13.5 | 6.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 459.8 | 499 | 499 |
| Folate, food (mcg) | 0.0 | 5.2 | 13.7 | 0.1 | 0.0 | 13.5 | 6.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 459.8 | 499 | 499 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.7 | n/a | n/a | 1.2 | 5.6 | n/a | 0.8 | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 11 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.6 | n/a | n/a | 1.1 | 7.1 | n/a | 0.8 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 13 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 5 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 7.2 | 9 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2 | 2 |
| Magnesium (mg) | 0.0 | 2.8 | 3.6 | 0.8 | 4.1 | 9.9 | 11.4 | n/a | 1.3 | 48.4 | 2.0 | 0.0 | 1.0 | 0.7 | 117.1 | 203 | 203 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 8.0 | 7.7 | 4.6 | 0.0 | 21.6 | 19.8 | n/a | 2.0 | 6.2 | 4.1 | 0.0 | 0.9 | 1.3 | 433.0 | 509 | 509 |
| Phytosterols (mg) | 29.8 | 4.1 | n/a | n/a | n/a | 6.3 | 4.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.4 | n/a | 46 | 46 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 2 |
| Potassium (mg) | 0.1 | 40.2 | 62.8 | 12.0 | 4.1 | 213.3 | 229.2 | n/a | 11.9 | 292.8 | 26.3 | 0.1 | 7.6 | 9.1 | 916.8 | 1,826 | 1,826 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.8 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 24.8 | 28 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 13 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 1 |
| Sodium (mg) | 0.3 | 1.1 | 1.2 | 0.5 | 12.4 | 4.5 | 668.4 | n/a | 2.4 | 7.4 | 22.1 | 581.4 | 0.1 | 0.1 | 5.8 | 1,308 | 1,308 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 8 | 8 |
| Sugar (g) | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 2.4 | 13.7 | n/a | 1.6 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 33 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 4 | 4 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 15 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 931.5 | 0.3 | 0.0 | 749.7 | 559.8 | n/a | 0.0 | 0.0 | 400.3 | 0.0 | 3.1 | 187.2 | 37.4 | 2,870 | 2,870 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 46.7 | 0.0 | 0.0 | 37.8 | 28.2 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.2 | 9.4 | 1.9 | 144 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 38.0 | 0.9 | 0.0 | 12.3 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 67 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 24.5 | 27.4 | 1.8 | 414.3 | 85.1 | 41.5 | n/a | 8.1 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 10.0 | 617 | 617 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.