Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (80g)
diced onions
1/2 cup (35g)
fresh mushrooms
2 cups (200g)
green beans
2 cups (488g)
chicken broth
10 3/4 ounces (305g)
cream of mushroom soup
2 7/8 ounces (0g)
French fried onion rings
1 pinch (0g)
seasoning
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 1.1 2 0
Ash (g) 1.2 0.3 0.3 1.3 5.0 5.9 n/a n/a 4.4 18 3
Aspartic acid (g) 0.0 0.1 0.1 0.5 n/a 0.3 n/a n/a 1.8 3 0
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 18.4 1.1 74.0 19.5 36.6 n/a n/a 814.7 978 163
Calories 406.9 32.0 7.7 62.0 78.1 259.0 n/a n/a 455.4 1,301 217
Calories (kj) 1,701.9 132.8 32.6 262.0 327.0 1,081.9 n/a n/a 1,902.9 5,441 907
Campesterol (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.1 13.9 1.9 20.5 n/a n/a 1.4 46 8
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.7 241 40
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.5 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.4 0.4 5.4 0.0 0.0 n/a n/a 0.0 7 1
Folate (mcg) 1.7 15.2 6.0 66.0 9.8 6.1 n/a n/a 20.3 125 21
Folate, DFE (mcg) 1.7 15.2 6.0 66.0 9.8 6.1 n/a n/a 20.3 125 21
Folate, food (mcg) 1.7 15.2 6.0 66.0 9.8 6.1 n/a n/a 20.3 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 0.1 2.8 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.5 3.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.2 0.1 0.4 n/a 1.1 n/a n/a 6.9 9 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.0 1 0
Iron (mg) 0.0 0.2 0.2 2.1 1.0 3.4 n/a n/a 0.8 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.7 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 2.7 3 1
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 2.3 3 0
Magnesium (mg) 1.1 8.0 3.2 50.0 4.9 12.2 n/a n/a 31.6 111 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.5 0.2 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.2 3.4 n/a n/a 10.6 27 5
Niacin (mg) 0.0 0.1 1.3 1.5 6.7 1.3 n/a n/a 0.1 11 2
Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.1 0.7 n/a n/a 0.5 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.5 2 0
Phosphorus (mg) 13.6 23.2 30.1 76.0 146.4 79.2 n/a n/a 578.6 947 158
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.2 0.5 4.4 n/a n/a 1.1 8 1
Potassium (mg) 13.6 116.8 111.3 422.0 419.7 188.9 n/a n/a 110.7 1,383 231
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 3.2 4 1
Protein (g) 0.5 0.9 1.1 3.7 9.9 4.9 n/a n/a 28.1 49 8
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 24.4 n/a n/a 291.5 697 116
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.4 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.1 0.8 4.2 n/a n/a 23.8 58 10
Selenium (mcg) 0.6 0.4 3.3 1.2 0.0 7.3 n/a n/a 15.7 28 5
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.6 2 0
Sodium (mg) 405.2 3.2 1.8 12.0 1,493.3 2,139.4 n/a n/a 701.7 4,757 793
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.7 n/a n/a n/a n/a 0.3 2 0
Sugar (g) 0.0 3.4 0.7 6.5 1.4 4.4 n/a n/a 0.6 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.1 2.5 n/a n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.1 0.1 0.4 2.8 18.0 n/a n/a 37.4 105 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.4 2 0
Valine (g) 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a 1.9 2 0
Vitamin A, IU (IU) 1,418.2 1.6 0.0 1,380.0 0.0 88.4 n/a n/a 1,132.3 4,020 670
Vitamin A, RAE (mcg) 388.2 0.0 0.0 70.0 0.0 24.4 n/a n/a 299.5 782 130
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 5.9 0.7 24.4 0.0 0.0 n/a n/a 0.0 31 5
Vitamin D (IU) 34.1 0.0 2.5 0.0 0.0 0.0 n/a n/a 27.1 64 11
Water (g) 9.0 71.3 32.4 180.6 468.2 255.5 n/a n/a 41.5 1,059 176
Zinc (mg) 0.1 0.1 0.2 0.5 0.5 0.6 n/a n/a 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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