Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
4 (200g) eggs |
4 (60g) green onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne pepper |
16 ounces (472g) ricotta cheese |
12 ounces (340g) evaporated milk |
16 ounces (454g) Limburger cheese |
16 ounces (454g) mozzarella cheese |
2 cups (80g) garlic-flavored croutons |
8 ounces (227g) romano cheese |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.5 | 0.0 | 0.0 | n/a | 2.4 | 0.8 | 3.0 | 3.2 | 0.3 | 2.1 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.6 | 0.1 | 0.0 | n/a | 3.0 | 0.8 | 3.2 | 2.3 | 0.3 | 2.7 | 0.0 | 16 | 2 |
| Ash (g) | 4.0 | 2.1 | 0.5 | 6.0 | 0.1 | 4.8 | 5.3 | 17.2 | 14.9 | 3.0 | 15.3 | 2.4 | 76 | 8 |
| Aspartic acid (g) | 2.8 | 2.7 | 0.1 | 0.0 | n/a | 4.7 | 1.8 | 6.7 | 7.4 | 0.4 | 4.5 | 0.1 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 112.0 | 43.2 | 1.4 | 2.7 | 977.7 | 888.0 | 2,254.4 | 2,294.7 | 76.8 | 2,417.4 | 27.2 | 9,191 | 1,021 |
| Calories | 1,691.8 | 286.0 | 19.2 | 0.0 | 5.7 | 821.8 | 455.9 | 1,483.2 | 1,363.2 | 372.0 | 879.3 | 813.8 | 8,192 | 910 |
| Calories (kj) | 7,081.7 | 1,198.0 | 81.0 | 0.0 | 24.0 | 3,438.5 | 1,912.1 | 6,205.1 | 5,698.2 | 1,556.8 | 3,676.1 | 3,403.9 | 34,275 | 3,808 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 1.4 | 4.4 | 0.0 | 1.0 | 14.4 | 34.2 | 2.2 | 10.0 | 50.8 | 8.2 | 0.1 | 467 | 52 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 240.9 | 98.7 | 408.2 | 359.0 | 5.6 | 236.3 | 244.0 | 2,337 | 260 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 0.5 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 1,080.7 | 94.0 | 38.4 | 0.0 | 1.9 | 56.7 | 27.2 | 263.1 | 31.8 | 84.0 | 15.9 | 3.4 | 1,697 | 189 |
| Folate, DFE (mcg) | 1,783.0 | 94.0 | 38.4 | 0.0 | 1.9 | 56.7 | 27.2 | 263.1 | 31.8 | 120.8 | 15.9 | 3.4 | 2,436 | 271 |
| Folate, food (mcg) | 82.1 | 94.0 | 38.4 | 0.0 | 1.9 | 56.7 | 27.2 | 263.1 | 31.8 | 32.0 | 15.9 | 3.4 | 646 | 72 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 1,051 | 117 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 3.3 | 0.2 | 0.0 | n/a | 11.6 | 4.9 | 20.5 | 20.3 | 2.7 | 16.6 | 0.2 | 101 | 11 |
| Glycine (g) | 2.0 | 0.9 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 1.9 | 2.3 | 0.3 | 1.3 | 0.0 | 11 | 1 |
| Histidine (g) | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 2.6 | 2.3 | 0.2 | 2.8 | 0.0 | 13 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 3.5 | 0.9 | 0.0 | 0.1 | 1.8 | 0.6 | 0.6 | 2.0 | 2.3 | 1.7 | 0.0 | 29 | 3 |
| Isoleucine (g) | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 2.8 | 1.4 | 5.5 | 5.2 | 0.3 | 3.8 | 0.1 | 23 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 2.2 | 0.1 | 0.0 | n/a | 5.8 | 2.3 | 9.5 | 8.3 | 0.6 | 7.0 | 0.1 | 40 | 4 |
| Lysine (g) | 1.4 | 1.8 | 0.1 | 0.0 | n/a | 6.3 | 1.8 | 7.6 | 4.4 | 0.3 | 6.7 | 0.1 | 30 | 3 |
| Magnesium (mg) | 241.7 | 24.0 | 12.0 | 0.1 | 2.7 | 52.0 | 81.7 | 95.3 | 90.9 | 33.6 | 93.2 | 2.3 | 729 | 81 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 2.8 | 2.3 | 0.2 | 1.9 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 17.1 | 7.9 | 39.0 | 29.9 | 7.6 | 17.8 | 23.9 | 151 | 17 |
| Niacin (mg) | 32.7 | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | 0.7 | 0.7 | 0.5 | 3.7 | 0.2 | 0.0 | 40 | 4 |
| Pantothenic acid (mg) | 2.0 | 3.1 | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 5.3 | 0.6 | 0.7 | 1.0 | 0.1 | 16 | 2 |
| Phenylalanine (g) | 3.0 | 1.4 | 0.0 | 0.0 | n/a | 2.6 | 1.1 | 5.1 | 4.6 | 0.4 | 3.9 | 0.0 | 22 | 2 |
| Phosphorus (mg) | 861.8 | 396.0 | 22.2 | 0.0 | 5.3 | 746.3 | 690.7 | 1,782.6 | 1,608.6 | 112.0 | 1,726.7 | 27.2 | 7,979 | 887 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 3.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.8 | 2.2 | 3.5 | 1.9 | 1.3 | 3.5 | 22 | 2 |
| Potassium (mg) | 1,016.9 | 276.0 | 165.6 | 0.5 | 36.3 | 495.9 | 1,030.9 | 580.6 | 345.3 | 144.8 | 195.4 | 27.2 | 4,315 | 479 |
| Proline (g) | 7.2 | 1.0 | 0.1 | 0.0 | n/a | 5.0 | 2.2 | 11.1 | 10.7 | 0.9 | 8.4 | 0.1 | 47 | 5 |
| Protein (g) | 59.5 | 25.1 | 1.1 | 0.0 | 0.2 | 53.2 | 23.2 | 90.9 | 100.7 | 8.6 | 72.2 | 1.0 | 436 | 48 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 552.6 | n/a | 1,537.7 | 790.7 | 5.6 | 204.5 | 761.6 | 4,173 | 464 |
| Riboflavin (mg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 2.3 | 1.3 | 0.3 | 0.8 | 0.0 | 10 | 1 |
| Saturated Fat (g) | 1.3 | 6.3 | 0.0 | 0.0 | 0.1 | 39.2 | 15.6 | 76.0 | 59.8 | 4.2 | 38.9 | 58.3 | 299 | 33 |
| Selenium (mcg) | 288.2 | 61.4 | 0.4 | 0.0 | 0.2 | 68.5 | 7.8 | 65.8 | 77.2 | 23.0 | 32.9 | 1.1 | 627 | 70 |
| Serine (g) | 2.8 | 1.9 | 0.0 | 0.0 | n/a | 2.7 | 1.3 | 5.2 | 3.3 | 0.4 | 4.2 | 0.1 | 22 | 2 |
| Sodium (mg) | 27.4 | 284.0 | 9.6 | 2,325.5 | 0.5 | 396.7 | 360.6 | 3,628.7 | 2,849.1 | 871.2 | 2,726.4 | 810.4 | 14,290 | 1,588 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 0.7 | 1.4 | 0.0 | 0.2 | 1.3 | n/a | 2.2 | 4.7 | 3.5 | 1.7 | 0.1 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 1.1 | 0.0 | 0.0 | n/a | 2.4 | 1.0 | 3.4 | 4.5 | 0.3 | 2.7 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 2.1 | 0.3 | 0.0 | 0.5 | 0.5 | n/a | 1.0 | 0.9 | 0.3 | 0.5 | 2.6 | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 19.0 | 0.1 | 0.0 | 0.3 | 61.3 | 25.7 | 123.6 | 101.6 | 14.6 | 61.2 | 92.1 | 506 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.3 | 2.3 | 0.1 | 1.0 | 0.0 | 7 | 1 |
| Tyrosine (g) | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 2.8 | 1.1 | 5.4 | 4.7 | 0.3 | 4.0 | 0.0 | 21 | 2 |
| Valine (g) | 2.7 | 1.7 | 0.0 | 0.0 | n/a | 3.3 | 1.6 | 6.5 | 6.0 | 0.4 | 5.0 | 0.1 | 27 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 598.2 | 0.0 | 749.0 | 2,101.8 | 1,350.7 | 5,239.0 | 3,071.7 | 25.6 | 942.9 | 2,836.4 | 17,995 | 1,999 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 30.0 | 0.0 | 37.5 | 566.8 | n/a | 1,542.2 | 813.4 | 5.6 | 218.1 | 776.3 | 4,310 | 479 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 4.7 | 10.4 | 0.1 | 2.5 | 0.2 | 22 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 0.0 | 1.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 47.2 | n/a | 90.7 | 72.7 | 0.0 | 45.4 | 68.1 | 488 | 54 |
| Water (g) | 45.1 | 152.3 | 53.9 | 0.0 | 0.1 | 338.7 | 251.9 | 219.6 | 227.2 | 2.9 | 70.2 | 18.0 | 1,380 | 153 |
| Zinc (mg) | 6.4 | 2.6 | 0.2 | 0.0 | 0.0 | 5.5 | 2.6 | 9.5 | 13.3 | 0.8 | 5.9 | 0.1 | 47 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.