Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (96g) sesame seeds |
3/4 cup (178g) water |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) low sodium soy sauce |
1 teaspoon (33g) Mrs. Dash seasoning mix |
2 (14g) dates |
1 small (3g) garlic cloves |
1 small (70g) onions |
1 large (164g) sweet red peppers |
8 ounces (227g) baby bella mushrooms |
1/2 teaspoon (2g) oil |
4 (256g) whole grain pita |
2 cups (40g) baby arugula |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 4 | 1 |
| Ash (g) | 4.3 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.2 | 0.8 | 1.9 | 0.0 | 5.1 | 0.6 | 14 | 4 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 936.5 | 5.3 | 0.9 | 0.9 | n/a | 5.5 | 5.4 | 16.1 | 11.5 | 6.8 | 0.0 | 38.4 | 64.0 | 1,091 | 273 |
| Calories | 550.4 | 0.0 | 3.4 | 2.8 | n/a | 40.0 | 4.5 | 28.0 | 50.8 | 49.9 | 19.9 | 681.0 | 10.0 | 1,441 | 360 |
| Calories (kj) | 2,302.3 | 0.0 | 13.9 | 11.8 | n/a | 167.3 | 18.7 | 116.2 | 211.6 | 208.7 | 83.2 | 2,849.3 | 42.0 | 6,025 | 1,506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 22.5 | 0.0 | 1.1 | 0.5 | n/a | 10.7 | 1.0 | 6.5 | 9.9 | 8.8 | 0.0 | 140.8 | 1.5 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.2 | 3.4 | 2.9 | 0.0 | 18.9 | 0.6 | 40 | 10 |
| Folate (mcg) | 93.2 | 0.0 | 3.1 | 0.8 | n/a | 2.7 | 0.1 | 13.3 | 75.4 | 63.5 | 0.0 | 89.6 | 38.8 | 380 | 95 |
| Folate, DFE (mcg) | 93.2 | 0.0 | 3.1 | 0.8 | n/a | 2.7 | 0.1 | 13.3 | 75.4 | 63.5 | 0.0 | 89.6 | 38.8 | 380 | 95 |
| Folate, food (mcg) | 93.2 | 0.0 | 3.1 | 0.8 | n/a | 2.7 | 0.1 | 13.3 | 75.4 | 63.5 | 0.0 | 89.6 | 38.8 | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 0.9 | 3.7 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 1.4 | 3.2 | 4.6 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 3.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 8.1 | n/a | 13 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 14.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 7.8 | 0.6 | 24 | 6 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 2 | 0 |
| Magnesium (mg) | 337.1 | 1.8 | 0.9 | 1.8 | n/a | 6.1 | 0.8 | 7.0 | 19.7 | n/a | 0.0 | 176.6 | 18.8 | 571 | 143 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 4.5 | 0.1 | 7 | 2 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 20 | 5 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1.6 | 10.2 | 0.0 | 7.3 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 2.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 604.1 | 0.0 | 1.2 | 5.8 | n/a | 8.8 | 4.6 | 20.3 | 42.6 | 244.9 | 0.0 | 460.8 | 20.8 | 1,414 | 354 |
| Phytosterols (mg) | 685.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 21.8 | n/a | n/a | 718 | 180 |
| Polyunsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 2.7 | 0.1 | 25 | 6 |
| Potassium (mg) | 449.5 | 1.8 | 15.7 | 9.5 | n/a | 93.2 | 12.0 | 102.2 | 346.0 | 825.5 | 0.0 | 435.2 | 147.6 | 2,438 | 610 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 4 | 1 |
| Protein (g) | 17.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.8 | 1.6 | 4.8 | 0.0 | 25.1 | 1.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 33.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.2 | 42.2 | 0.0 | 112.6 | 0.1 | 189 | 47 |
| Serine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 2 | 1 |
| Sodium (mg) | 10.6 | 5.3 | 0.2 | 176.6 | n/a | 0.3 | 0.5 | 2.8 | 6.6 | 20.4 | 0.0 | 1,361.9 | 10.8 | 1,596 | 399 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 9.0 | 0.0 | 3.0 | 6.9 | 5.7 | 0.0 | 2.1 | 0.8 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 1.6 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | 2.3 | 6.7 | 0.3 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 8.6 | 0.0 | 0.9 | 0.0 | n/a | 1.4 | 0.3 | 1.4 | 5,134.8 | 0.0 | 0.0 | 0.0 | 949.2 | 6,097 | 1,524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 257.5 | 0.0 | 0.0 | 0.0 | 47.6 | 305 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.9 | 5.2 | 209.4 | 0.0 | 0.0 | 0.0 | 6.0 | 228 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 4.5 | 177.6 | 14.1 | 3.8 | n/a | 2.9 | 1.8 | 62.4 | 151.2 | 210.5 | 0.0 | 78.3 | 36.7 | 744 | 186 |
| Zinc (mg) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 3.9 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.