Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (18g) garlic cloves |
4 (24g) serrano chilies |
4 tablespoons (58g) fresh lime juice |
1 1/2 tablespoons (27g) fish sauce |
3 tablespoons (38g) granulated sugar |
2 cups (290g) papayas |
2 cups (330g) mangoes |
2 cups (256g) carrots |
2 cups (200g) French haricots vert |
1 cup (180g) diced tomatoes |
1 cup (0g) cilantro leaves and stems |
1 cup (26g) mint leaves |
1 cup (86g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.2 | 5.5 | 0.0 | 1.1 | 1.2 | 2.5 | 1.3 | 0.9 | n/a | 0.5 | 1.3 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | 2.7 | 8.1 | 11.6 | 0.4 | 58.0 | 36.3 | 84.5 | 74.0 | 18.0 | n/a | 62.2 | 153.1 | 541 | 135 |
| Calories | 26.8 | 7.8 | 14.5 | 9.5 | 146.3 | 124.7 | 198.0 | 105.0 | 62.0 | 32.4 | n/a | 17.9 | 19.9 | 765 | 191 |
| Calories (kj) | 112.1 | 32.7 | 60.4 | 39.4 | 611.6 | 519.1 | 825.0 | 442.9 | 262.0 | 133.2 | n/a | 75.0 | 81.3 | 3,195 | 799 |
| Campesterol | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.0 | 1.6 | 4.9 | 1.0 | 37.8 | 31.4 | 49.4 | 24.5 | 13.9 | 7.0 | n/a | 3.8 | 2.3 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 4.9 | 5.3 | 7.2 | 5.4 | 2.2 | n/a | 2.0 | 1.4 | 30 | 7 |
| Folate (mcg) | 0.5 | 5.6 | 5.8 | 13.8 | 0.0 | 107.3 | 141.9 | 48.6 | 66.0 | 27.0 | n/a | 29.2 | 58.8 | 505 | 126 |
| Folate, DFE (mcg) | 0.5 | 5.6 | 5.8 | 13.8 | 0.0 | 107.3 | 141.9 | 48.6 | 66.0 | 27.0 | n/a | 29.2 | 58.8 | 505 | 126 |
| Folate, food (mcg) | 0.5 | 5.6 | 5.8 | 13.8 | 0.0 | 107.3 | 141.9 | 48.6 | 66.0 | 27.0 | n/a | 29.2 | 58.8 | 505 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | 10.8 | 15.4 | 1.4 | 2.8 | 2.5 | n/a | n/a | 0.0 | 33 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | 11.9 | 6.6 | 1.5 | 3.0 | 2.3 | n/a | n/a | 0.0 | 26 | 6 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.9 | 0.4 | 0.8 | n/a | 0.1 | 0.2 | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.5 | 0.8 | 2.1 | 0.5 | n/a | 1.3 | 2.7 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 4.5 | 5.4 | 4.6 | 47.3 | 0.0 | 60.9 | 33.0 | 30.7 | 50.0 | 19.8 | n/a | 20.5 | 55.4 | 332 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | 0.3 | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 1.0 | 2.2 | 2.5 | 1.5 | 1.1 | n/a | 0.4 | 0.8 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 27.5 | 9.8 | 8.1 | 1.9 | 0.0 | 29.0 | 46.2 | 89.6 | 76.0 | 43.2 | n/a | 18.7 | 48.4 | 398 | 100 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 3.3 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Potassium (mg) | 72.2 | 74.4 | 68.0 | 77.8 | 0.8 | 527.8 | 554.4 | 819.2 | 422.0 | 426.6 | n/a | 145.7 | 255.2 | 3,444 | 861 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 1.1 | 0.4 | 0.2 | 1.4 | 0.0 | 1.4 | 2.7 | 2.4 | 3.7 | 1.6 | n/a | 1.0 | 2.7 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.6 | 0.1 | 0.1 | 2.5 | 0.2 | 1.7 | 2.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.3 | 11 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 3.1 | 2.4 | 1.2 | 2,119.8 | 0.4 | 23.2 | 3.3 | 176.6 | 12.0 | 9.0 | n/a | 7.9 | 3.5 | 2,362 | 591 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 1.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 37.7 | 0.0 | 23.0 | 9.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 71 | 18 |
| Sugar (g) | 0.2 | 0.9 | 1.0 | 1.0 | 37.7 | 22.7 | 45.1 | 12.1 | 6.5 | 4.7 | n/a | n/a | 0.3 | 132 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 3.0 | 1.7 | 0.8 | 1.0 | n/a | n/a | 0.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | 0.4 | 0.4 | n/a | 0.2 | 0.6 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1.6 | 228.6 | 29.0 | 3.2 | 0.0 | 2,755.0 | 3,570.6 | 42,767.4 | 1,380.0 | 1,499.4 | n/a | 1,087.5 | 4,562.7 | 57,885 | 14,471 |
| Vitamin A, RAE (mcg) | 0.0 | 11.5 | 1.2 | 1.1 | 0.0 | 136.3 | 178.2 | 2,137.6 | 70.0 | 75.6 | n/a | 54.3 | 228.3 | 2,894 | 724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 5.6 | 11.0 | 17.4 | 0.1 | 0.0 | 176.6 | 120.1 | 15.1 | 24.4 | 24.7 | n/a | 8.1 | 15.6 | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.5 | 22.0 | 52.7 | 19.2 | 0.0 | 255.4 | 275.4 | 226.0 | 180.6 | 170.1 | n/a | 20.1 | 79.6 | 1,312 | 328 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.5 | 0.3 | n/a | 0.3 | 0.7 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.