Nutritional Facts: Beef Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
kosher salt
1/4 cup (50g)
sugar
1/4 cup (28g)
fresh ground black pepper
3/4 cup (82g)
paprika
4 tablespoons (39g)
garlic powder
2 tablespoons (14g)
onion powder
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground red pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.5 0.2 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.7 1.3 0.3 0.1 n/a 2 0
Ash (g) 72.9 0.0 1.2 6.3 1.4 0.6 1.9 0.2 84 4
Aspartic acid (g) 0.0 n/a 0.4 2.3 0.7 0.1 0.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 0.5 122.3 186.9 30.7 53.0 52.8 5.3 469 23
Calories 0.0 193.5 69.3 230.1 128.4 47.1 45.1 11.4 725 36
Calories (kj) 0.0 809.0 289.8 963.7 537.8 197.2 188.6 47.9 3,034 152
Carbohydrates (g) 0.0 50.0 17.7 44.1 28.2 10.9 8.0 2.0 161 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.6 0.2 0.1 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.0 28.5 3.5 2.1 5.6 1.0 48 2
Folate (mcg) 0.0 0.0 4.7 40.0 18.2 8.8 4.5 3.8 80 4
Folate, DFE (mcg) 0.0 0.0 4.7 40.0 18.2 8.8 4.5 3.8 80 4
Folate, food (mcg) 0.0 0.0 4.7 40.0 18.2 8.8 4.5 3.8 80 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 5.5 0.1 0.2 0.7 n/a 7 0
Galactose n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 2.1 0.0 0.1 0.3 n/a 3 0
Glutamic acid (g) 0.0 n/a 0.4 1.8 1.4 0.3 0.3 n/a 4 0
Glycine (g) 0.0 n/a 0.1 0.6 0.2 0.0 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 2.7 17.3 2.2 0.5 2.8 0.3 26 1
Isoleucine (g) 0.0 n/a 0.1 0.5 0.2 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.3 0.8 0.3 0.0 0.1 n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.6 0.3 0.1 0.1 n/a 1 0
Magnesium (mg) 0.7 0.0 47.2 145.2 29.9 15.6 23.8 5.5 268 13
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 3.5 1.3 0.4 0.2 0.3 0.1 6 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 1.4 0.0 0.0 0.5 0.1 2 0
Niacin (mg) 0.0 0.0 0.3 8.2 0.3 0.0 1.9 0.3 11 1
Pantothenic acid (mg) 0.0 0.0 0.4 2.0 0.3 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.5 0.2 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 0.0 43.6 256.2 160.6 44.4 48.0 10.5 563 28
Phytosterols (mg) 0.0 n/a 25.4 142.8 3.1 12.0 13.3 3.0 200 10
Polyunsaturated Fat (g) 0.0 0.0 0.3 6.3 0.1 0.0 1.3 0.3 8 0
Potassium (mg) 5.8 1.0 366.8 1,860.5 462.9 135.9 312.0 72.5 3,217 161
Proline (g) 0.0 n/a 0.4 1.9 0.5 0.1 0.2 n/a 3 0
Protein (g) 0.0 0.0 2.9 11.5 6.4 1.4 2.2 0.4 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 1.7 0.1 0.0 0.4 0.1 3 0
Selenium (mcg) 0.1 0.3 1.4 5.1 9.3 2.0 3.3 0.3 22 1
Serine (g) 0.0 n/a 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 28,293.3 0.5 5.5 55.5 23.3 10.1 262.4 1.1 28,652 1,433
Sucrose n/a 49.9 0.0 0.7 0.8 0.5 0.1 n/a 52 3
Sugar (g) 0.0 49.9 0.2 8.4 0.9 0.9 1.2 0.4 62 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 24.3 0.3 0.0 6.1 1.1 32 2
Tocopherol, beta n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.8 2.7 0.0 0.0 0.5 n/a 5 0
Total Fat (g) 0.0 0.0 0.9 10.5 0.3 0.1 2.3 0.6 15 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.3 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.2 0.6 0.3 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 151.0 40,191.3 0.0 0.0 4,744.0 1,498.0 46,584 2,329
Vitamin A, RAE (mcg) 0.0 0.0 7.5 2,009.8 0.0 0.0 237.3 74.9 2,329 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.7 0.6 0.1 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.5 3.2 0.1 2.8 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.0 3.4 9.2 2.5 0.7 1.7 0.3 18 1
Zinc (mg) 0.1 0.0 0.3 3.5 1.2 0.6 0.7 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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