Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (50g) garam masala |
1 1/2 teaspoons (3g) ground ginger |
1/8 teaspoon (0g) cayenne |
2 tablespoons (42g) honey |
1 tablespoon (6g) fresh ginger |
1 tablespoon (9g) fresh garlic |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 cup (160g) onions |
2 tablespoons (32g) tomato paste |
14 1/2 ounces (414g) tomato sauce |
14 1/2 ounces (414g) whole canned tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 2.4 | 0.6 | 0.9 | 8.3 | 3.4 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.1 | 0.3 | 2.5 | 1.0 | 16.3 | 0.4 | 27.2 | 36.8 | 11.6 | 53.9 | 128.4 | 281 | 70 |
| Calories | n/a | 9.0 | 0.7 | 127.7 | 4.8 | 13.4 | 0.0 | 813.8 | 64.0 | 26.3 | 99.4 | 70.4 | 1,230 | 307 |
| Calories (kj) | n/a | 37.9 | 3.0 | 534.2 | 20.0 | 56.1 | 0.0 | 3,403.9 | 265.6 | 110.1 | 414.3 | 298.3 | 5,143 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 1.9 | 0.1 | 34.6 | 1.1 | 3.0 | 0.0 | 0.1 | 14.9 | 6.1 | 22.3 | 16.6 | 101 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 61 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 1.3 | 6.2 | 4.1 | 15 | 4 |
| Folate | n/a | 0.4 | 0.2 | 0.8 | 0.7 | 0.3 | 0.0 | 3.4 | 30.4 | 3.9 | 45.6 | 33.1 | 119 | 30 |
| Folate, DFE | n/a | 0.4 | 0.2 | 0.8 | 0.7 | 0.3 | 0.0 | 3.4 | 30.4 | 3.9 | 45.6 | 33.1 | 119 | 30 |
| Folate, food | n/a | 0.4 | 0.2 | 0.8 | 0.7 | 0.3 | 0.0 | 3.4 | 30.4 | 3.9 | 45.6 | 33.1 | 119 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | 2.1 | 1.9 | 6.9 | 5.3 | 33 | 8 |
| Galactose | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | 3.2 | 1.8 | 9.7 | 4.6 | 34 | 9 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | 2.7 | 2.0 | 6 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 4.2 | 4.0 | 10 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Magnesium | n/a | 5.8 | 0.3 | 0.8 | 2.6 | 2.3 | 0.0 | 2.3 | 16.0 | 13.5 | 66.3 | 45.6 | 155 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 0.1 | 24 | 6 |
| Niacin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 4.0 | 2.9 | 9 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.5 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Phosphorus | n/a | 4.5 | 0.7 | 1.7 | 2.0 | 13.8 | 0.0 | 27.2 | 46.4 | 26.6 | 107.7 | 78.7 | 309 | 77 |
| Phytosterols | n/a | 2.2 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 24.0 | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.3 | 0.2 | 4 | 1 |
| Potassium | n/a | 35.6 | 4.5 | 21.8 | 24.9 | 36.1 | 0.1 | 27.2 | 233.6 | 325.6 | 1,371.3 | 778.9 | 2,860 | 715 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Protein | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.0 | 1.8 | 1.4 | 5.5 | 3.2 | 14 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 0.1 | 0.1 | 59 | 15 |
| Selenium | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 1.1 | 0.8 | 1.7 | 0.8 | 0.4 | 8 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Sodium | n/a | 0.7 | 0.1 | 1.7 | 0.8 | 1.5 | 581.4 | 810.4 | 6.4 | 253.7 | 2,170.9 | 592.4 | 4,420 | 1,105 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 34.5 | 0.1 | 0.1 | 0.0 | 0.1 | 6.8 | 3.9 | 17.6 | 9.9 | 73 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 5.9 | 2.8 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.2 | 0.2 | 0.7 | 0.5 | 94 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | 0.8 | 93.6 | 0.0 | 0.0 | 0.8 | 0.0 | 2,836.4 | 3.2 | 489.6 | 1,793.9 | 484.7 | 5,703 | 1,426 |
| Vitamin A, RAE | n/a | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 24.4 | 91.1 | 24.9 | 921 | 230 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 11.8 | 7.0 | 29.0 | 38.5 | 90 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water | n/a | 0.3 | 0.0 | 7.2 | 4.7 | 5.3 | 0.0 | 18.0 | 142.6 | 23.6 | 377.5 | 390.6 | 970 | 242 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.