Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (384g) swiss chard |
4 (472g) boneless skinless chicken breasts |
2 (364g) red apples |
8 ounces (241g) button mushrooms |
4 (244g) carrots |
4 (80g) shallots |
1/2 cup (73g) golden raisins |
1/2 cup (55g) pecans |
1 teaspoon (0g) thyme |
1/2 cup (124g) apple juice |
1 teaspoon (0g) thyme |
1 teaspoon (2g) ginger |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine | n/a | 5.8 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.8 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.1 | 5.4 | 0.7 | 2.0 | 2.4 | 0.6 | 1.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 6.0 | 0.1 | 26 | 6 |
| Aspartic acid | n/a | 9.4 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.8 | 23.6 | 21.8 | 7.2 | 80.5 | 29.6 | 38.4 | 38.2 | 1.6 | 9.9 | 1.6 | 2.1 | 1.4 | 10.2 | 462 | 116 |
| Calories | 73.0 | 538.1 | 189.3 | 53.0 | 100.0 | 57.6 | 219.0 | 376.6 | 0.4 | 57.0 | 0.4 | 6.0 | 0.0 | 5.8 | 1,676 | 419 |
| Calories (kj) | 303.4 | 2,251.4 | 793.5 | 223.9 | 422.1 | 241.6 | 916.4 | 1,574.5 | 1.7 | 236.8 | 1.7 | 25.3 | 0.0 | 24.2 | 7,017 | 1,754 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 14.4 | 0.0 | 50.3 | 7.9 | 23.4 | 13.4 | 57.7 | 7.6 | 0.1 | 14.0 | 0.1 | 1.3 | 0.0 | 1.5 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 8.7 | 2.4 | 6.8 | n/a | 2.9 | 5.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 33 | 8 |
| Folate (mcg) | 53.8 | 18.9 | 10.9 | 40.9 | 46.4 | 27.2 | 2.2 | 12.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 213 | 53 |
| Folate, DFE (mcg) | 53.8 | 18.9 | 10.9 | 40.9 | 46.4 | 27.2 | 2.2 | 12.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 213 | 53 |
| Folate, food (mcg) | 53.8 | 18.9 | 10.9 | 40.9 | 46.4 | 27.2 | 2.2 | 12.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 21.5 | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | 30 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | 3.6 | 1.4 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Glutamic acid | n/a | 14.8 | 0.1 | 0.8 | 0.9 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Glycine | n/a | 4.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 1.7 | 0.4 | 1.2 | 0.7 | 1.0 | 1.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.6 | 4.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 8.3 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.4 | 9.6 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 311.0 | 122.7 | 18.2 | 21.7 | 29.3 | 16.8 | 25.4 | 65.9 | 0.6 | 6.2 | 0.6 | 3.9 | 0.1 | 3.9 | 626 | 157 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Niacin (mg) | 1.5 | 49.2 | 0.3 | 8.7 | 2.4 | 0.2 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 0.7 | 6.7 | 0.2 | 3.6 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.4 | 4.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 176.6 | 991.2 | 40.0 | 207.1 | 85.4 | 48.0 | 83.4 | 151.0 | 0.4 | 8.7 | 0.4 | 3.0 | 0.0 | 3.6 | 1,799 | 450 |
| Phytosterols | n/a | n/a | 43.7 | n/a | n/a | 4.0 | n/a | 55.6 | n/a | n/a | n/a | 1.5 | 0.0 | 2.1 | 107 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,455.4 | 1,746.4 | 389.5 | 765.7 | 780.8 | 267.2 | 540.9 | 223.5 | 2.4 | 125.2 | 2.4 | 23.8 | 0.5 | 30.6 | 6,354 | 1,589 |
| Proline | n/a | 3.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 6.9 | 100.2 | 0.9 | 7.4 | 2.3 | 2.0 | 2.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 128 | 32 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 3.5 | 151.0 | 0.0 | 22.4 | 0.2 | 1.0 | 0.5 | 2.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 182 | 45 |
| Serine | n/a | 3.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 817.9 | 547.5 | 3.6 | 12.0 | 168.4 | 9.6 | 8.7 | 0.0 | 0.0 | 5.0 | 0.0 | 0.5 | 2,325.5 | 0.5 | 3,899 | 975 |
| Starch | n/a | n/a | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 7.5 | 0.0 | 8.8 | n/a | n/a | 2.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Sugar (g) | 4.2 | 0.0 | 37.8 | 4.8 | 11.6 | n/a | 42.9 | 2.2 | n/a | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 115 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 4.5 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 0.9 | 0.7 | 0.0 | 1.6 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 14 | 3 |
| Total Fat (g) | 0.8 | 12.2 | 0.6 | 0.8 | 0.6 | 0.1 | 0.3 | 39.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | 5.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 23,485.4 | 141.6 | 196.6 | 0.0 | 40,762.6 | 952.0 | 0.0 | 30.5 | 19.0 | 1.2 | 19.0 | 0.5 | 0.0 | 12.6 | 65,621 | 16,405 |
| Vitamin A, RAE (mcg) | 1,175.0 | 42.5 | 10.9 | 0.0 | 2,037.4 | 48.0 | 0.0 | 1.6 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 3,318 | 830 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 3.5 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 115.2 | 5.7 | 16.7 | 5.1 | 14.4 | 6.4 | 2.3 | 0.6 | 0.6 | 47.7 | 0.6 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 355.8 | 357.7 | 311.4 | 222.6 | 215.4 | 63.8 | 10.9 | 1.9 | 0.3 | 109.4 | 0.3 | 0.2 | 0.0 | 0.3 | 1,650 | 413 |
| Zinc (mg) | 1.4 | 2.7 | 0.1 | 1.3 | 0.6 | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.