Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (150g) whole wheat flour |
1/3 cup (67g) sugar |
1/3 cup (73g) brown sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (0g) almond milk |
1 tablespoon (13g) vanilla extract |
1/3 cup (81g) unsweetened applesauce |
1 teaspoon (5g) distilled white vinegar |
1/4 cup (39g) oats |
2 tablespoons (12g) almond meal |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) cinnamon |
2 tablespoons (31g) unsweetened applesauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.3 | 1.7 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.0 | 0.7 | 60.8 | 0.0 | 0.7 | n/a | 1.4 | 3.3 | 0.3 | 21.1 | 31.4 | 22.9 | 26.2 | 1.2 | 221 | 25 |
| Calories | 510.0 | 257.7 | 278.4 | 0.0 | 0.0 | n/a | 37.4 | 34.1 | 0.9 | 151.7 | 68.3 | 104.9 | 6.5 | 12.8 | 1,463 | 163 |
| Calories (kj) | 2,136.0 | 1,077.6 | 1,164.8 | 0.0 | 0.0 | n/a | 156.7 | 143.0 | 3.8 | 634.9 | 286.0 | 438.8 | 27.0 | 53.7 | 6,122 | 680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 108.0 | 66.6 | 71.9 | 0.0 | 0.0 | n/a | 1.6 | 9.2 | 0.0 | 25.8 | 2.6 | 27.1 | 2.1 | 3.4 | 318 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4.1 | 1.4 | 0.0 | 1.4 | 0.3 | 24 | 3 |
| Folate (mcg) | 66.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 21.8 | 5.9 | 0.3 | 0.2 | 0.9 | 98 | 11 |
| Folate, DFE (mcg) | 66.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 21.8 | 5.9 | 0.3 | 0.2 | 0.9 | 98 | 11 |
| Folate, food (mcg) | 66.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 21.8 | 5.9 | 0.3 | 0.2 | 0.9 | 98 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | 0.4 | 0.2 | 0.2 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 205.5 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 1.6 | 2.4 | 0.1 | 69.0 | 31.8 | 2.5 | 1.6 | 0.9 | 322 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 535.5 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.8 | 4.1 | 0.2 | 204.0 | 57.5 | 1.1 | 1.7 | 1.5 | 809 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 544.5 | 1.3 | 97.4 | 0.0 | 0.2 | n/a | 19.2 | 60.1 | 0.1 | 167.3 | 83.7 | 36.7 | 11.3 | 22.6 | 1,045 | 116 |
| Proline (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 19.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.6 | 2.5 | 0.0 | 0.1 | 0.1 | 29 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 92.7 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 95 | 11 |
| Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.0 | 0.7 | 20.5 | 1,258.6 | 1,162.7 | n/a | 1.2 | 1.6 | 0.1 | 0.8 | 0.1 | 7.7 | 0.3 | 0.6 | 2,458 | 273 |
| Starch (g) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 87 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 66.5 | 69.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 26.1 | 0.0 | 0.3 | 164 | 18 |
| Sugar (g) | 0.6 | 66.5 | 71.1 | 0.0 | 0.0 | n/a | 1.6 | 7.6 | 0.0 | n/a | 0.5 | 26.8 | 0.1 | 2.9 | 178 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 5.9 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 8.8 | 54 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.8 | 71.7 | 4.7 | 3.2 | 0.6 | 0.4 | 0.3 | 26.9 | 132 | 15 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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