Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) potatoes |
1/4 cup (57g) butter |
2 (100g) eggs |
2 1/2 cups (313g) flour |
2 cups (240g) whole wheat flour |
1/2 cup (41g) rolled oats |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 1/2 tablespoons (19g) sugar |
1 tablespoon (2g) dried parsley |
1 tablespoon (3g) fresh chives |
1 tablespoon (6g) green onions |
1/2 tablespoon (1g) fresh thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.7 | 1.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.8 | 1.3 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 10.8 | 1.2 | 1.1 | 1.5 | 3.8 | 0.7 | 9.9 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | 1.3 | 1.4 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.0 | 13.6 | 56.0 | 46.9 | 81.6 | 21.1 | 1,016.2 | 1.4 | 0.2 | 18.2 | 2.8 | 4.3 | 4.9 | 1,387 | 139 |
| Calories | 770.0 | 406.9 | 143.0 | 1,137.5 | 816.0 | 153.5 | 7.0 | 0.0 | 73.1 | 4.7 | 0.9 | 1.9 | 1.2 | 3,516 | 352 |
| Calories (kj) | 3,210.0 | 1,701.9 | 599.0 | 4,759.4 | 3,417.6 | 642.3 | 29.4 | 0.0 | 305.8 | 19.5 | 3.8 | 8.1 | 5.1 | 14,702 | 1,470 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 174.7 | 0.0 | 0.7 | 238.5 | 172.7 | 27.4 | 3.3 | 0.0 | 18.9 | 0.8 | 0.1 | 0.4 | 0.3 | 638 | 64 |
| Cholesterol (mg) | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 49 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | 8.4 | 25.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 61 | 6 |
| Folate (mcg) | 160.0 | 1.7 | 47.0 | 571.9 | 105.6 | 13.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.2 | 3.8 | 0.5 | 910 | 91 |
| Folate, DFE (mcg) | 160.0 | 1.7 | 47.0 | 909.4 | 105.6 | 13.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.2 | 3.8 | 0.5 | 1,247 | 125 |
| Folate, food (mcg) | 160.0 | 1.7 | 47.0 | 90.6 | 105.6 | 13.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.2 | 3.8 | 0.5 | 428 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 48 |
| Fructose (g) | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.5 | 0.1 | 1.7 | 10.9 | 10.4 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 28 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.4 | 1.2 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.7 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 1.8 | 14.5 | 8.6 | 1.7 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 37 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.7 | 1.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 1.1 | 2.2 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.9 | 0.7 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 230.0 | 1.1 | 12.0 | 68.8 | 328.8 | 55.9 | 5.4 | 0.1 | 0.0 | 6.4 | 1.3 | 1.2 | 1.9 | 713 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 2.1 | 9.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 0.3 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 10.5 | 0.0 | 0.1 | 18.5 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 1.5 | 1.4 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.7 | 1.6 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 570.0 | 13.6 | 198.0 | 337.5 | 856.8 | 166.1 | 1,368.7 | 0.0 | 0.0 | 7.0 | 1.7 | 2.2 | 1.3 | 3,523 | 352 |
| Phytosterols (mg) | 50.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 50 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 1.7 | 1.9 | 1.3 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 4,210.0 | 13.6 | 138.0 | 334.4 | 871.2 | 146.6 | 0.7 | 0.5 | 0.4 | 42.9 | 8.9 | 16.6 | 7.3 | 5,791 | 579 |
| Proline (g) | 0.6 | 0.0 | 0.5 | 3.7 | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 20.2 | 0.5 | 12.6 | 32.3 | 31.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 103 | 10 |
| Retinol (mcg) | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 54 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 29.2 | 3.1 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Selenium (mcg) | 3.0 | 0.6 | 30.7 | 105.9 | 148.3 | 11.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 301 | 30 |
| Serine (g) | 0.7 | 0.0 | 1.0 | 1.6 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 60.0 | 405.2 | 142.0 | 6.3 | 4.8 | 2.4 | 1,089.2 | 2,325.5 | 0.2 | 7.2 | 0.1 | 1.0 | 0.1 | 4,044 | 404 |
| Starch (g) | 154.4 | n/a | n/a | n/a | 138.6 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 18.9 | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Sugar (g) | 7.8 | 0.0 | 0.4 | 0.8 | 1.0 | 0.4 | 0.0 | 0.0 | 18.9 | 0.1 | 0.1 | 0.1 | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 2.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.6 | 0.9 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 1.1 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.9 | 46.0 | 9.5 | 3.1 | 6.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.5 | 1.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.9 | 1.3 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 20.0 | 1,418.2 | 540.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 130.6 | 59.8 | 57.0 | 2,278 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.5 | 3.0 | 2.9 | 562 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 197.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 1.1 | 1.9 | 204 | 20 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 12 |
| Water (g) | 793.4 | 9.0 | 76.2 | 37.3 | 25.8 | 4.4 | 0.6 | 0.0 | 0.0 | 0.1 | 2.7 | 5.4 | 0.8 | 956 | 96 |
| Zinc (mg) | 2.9 | 0.1 | 1.3 | 2.2 | 6.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.