Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3 large (1,107g) potatoes |
4 (244g) carrots |
1 (110g) onions |
10 ounces (283g) tomato soup |
3 1/4 cups (770g) water |
2 1/2 cups (373g) corn |
19 ounces (539g) kidney beans |
2 tablespoons (16g) chili powder |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 1.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 1.5 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 12.0 | 2.4 | 0.4 | 5.4 | 0.8 | 2.6 | 8.8 | 1.9 | 0.0 | n/a | n/a | 38 | 10 |
| Aspartic acid (g) | 7.6 | 5.2 | 0.5 | 0.1 | 0.4 | n/a | 0.9 | 3.5 | 0.3 | 0.0 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 132.8 | 80.5 | 25.3 | 36.8 | 23.1 | 11.2 | 183.2 | 52.8 | 5.4 | n/a | n/a | 619 | 155 |
| Calories | 975.2 | 852.4 | 100.0 | 44.0 | 169.9 | 0.0 | 357.6 | 452.5 | 45.1 | 4.5 | n/a | n/a | 3,001 | 750 |
| Calories (kj) | 4,073.3 | 3,553.5 | 422.1 | 182.6 | 716.4 | 0.0 | 1,493.7 | 1,901.6 | 188.6 | 18.7 | n/a | n/a | 12,551 | 3,138 |
| Carbohydrates (g) | 0.0 | 193.4 | 23.4 | 10.3 | 38.0 | 0.0 | 78.2 | 78.1 | 8.0 | 1.0 | n/a | n/a | 430 | 108 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 1.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 24.4 | 6.8 | 1.9 | 3.4 | 0.0 | 8.9 | 28.6 | 5.6 | 0.1 | n/a | n/a | 80 | 20 |
| Folate (mcg) | 27.2 | 177.1 | 46.4 | 20.9 | 0.0 | 0.0 | 85.7 | 193.9 | 4.5 | 0.1 | n/a | n/a | 556 | 139 |
| Folate, DFE (mcg) | 27.2 | 177.1 | 46.4 | 20.9 | 0.0 | 0.0 | 85.7 | 193.9 | 4.5 | 0.1 | n/a | n/a | 556 | 139 |
| Folate, food (mcg) | 27.2 | 177.1 | 46.4 | 20.9 | 0.0 | 0.0 | 85.7 | 193.9 | 4.5 | 0.1 | n/a | n/a | 556 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.0 | 1.3 | 1.4 | n/a | n/a | 2.9 | 0.0 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 1.4 | 2.2 | n/a | n/a | 3.1 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 12.7 | 3.8 | 0.9 | 0.3 | 1.7 | n/a | 2.4 | 4.5 | 0.3 | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 5.7 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 8.6 | 0.7 | 0.2 | 3.1 | 0.0 | 1.7 | 6.3 | 2.8 | 0.1 | n/a | n/a | 33 | 8 |
| Isoleucine (g) | 3.7 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 1.3 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 1.3 | 2.4 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 7.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 2.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 81.6 | 254.6 | 29.3 | 11.0 | 39.6 | 7.7 | 96.9 | 145.4 | 23.8 | 0.8 | n/a | n/a | 691 | 173 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 2.1 | 0.5 | 0.0 | n/a | n/a | 34 | 9 |
| Niacin (mg) | 21.1 | 11.7 | 2.4 | 0.1 | 2.9 | 0.0 | 6.3 | 2.2 | 1.9 | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 2.5 | 3.3 | 0.7 | 0.1 | 0.2 | 0.0 | 3.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 3.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 1.7 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 631.0 | 85.4 | 31.9 | 82.1 | 0.0 | 286.8 | 484.8 | 48.0 | 4.6 | n/a | n/a | 2,430 | 608 |
| Phytosterols | n/a | 55.4 | n/a | 16.5 | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 2.2 | 1.4 | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,338.1 | 4,660.5 | 780.8 | 160.6 | 648.5 | 7.7 | 812.1 | 1,276.7 | 312.0 | 12.0 | n/a | n/a | 10,009 | 2,502 |
| Proline (g) | 4.3 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 1.6 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 84.3 | 22.4 | 2.3 | 1.2 | 4.6 | 0.0 | 12.7 | 28.1 | 2.2 | 0.2 | n/a | n/a | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.8 | 0.4 | 0.0 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 71.7 | 3.3 | 0.2 | 0.6 | 14.4 | 0.0 | 0.7 | 4.8 | 3.3 | 0.4 | n/a | n/a | 100 | 25 |
| Serine (g) | 3.4 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 66.4 | 168.4 | 4.4 | 1,095.9 | 23.1 | 3.7 | 1,594.5 | 262.4 | 0.5 | n/a | n/a | 3,519 | 880 |
| Starch | n/a | 170.9 | 3.5 | 0.0 | n/a | n/a | 26.7 | 47.9 | n/a | n/a | n/a | n/a | 249 | 62 |
| Sucrose | n/a | 1.9 | 8.8 | 1.1 | n/a | n/a | 10.2 | 10.0 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Sugar (g) | 0.0 | 8.6 | 11.6 | 4.7 | 23.0 | 0.0 | 16.9 | 10.0 | 1.2 | 0.0 | n/a | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 1.6 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 6.1 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.7 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 1.0 | 0.6 | 0.1 | 1.6 | 0.0 | 5.6 | 3.2 | 2.3 | 0.0 | n/a | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 1.6 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 40,762.6 | 2.2 | 1,110.1 | 0.0 | 979.7 | 0.0 | 4,744.0 | 0.3 | n/a | n/a | 47,621 | 11,905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 0.0 | 56.6 | 0.0 | 48.4 | 0.0 | 237.3 | 0.0 | n/a | n/a | 2,380 | 595 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 3.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 218.1 | 14.4 | 8.1 | 36.5 | 0.0 | 20.5 | 6.5 | 0.1 | 0.9 | n/a | n/a | 305 | 76 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 298.1 | 878.3 | 215.4 | 98.0 | 233.6 | 769.5 | 273.5 | 420.4 | 1.7 | 1.8 | n/a | n/a | 3,190 | 798 |
| Zinc (mg) | 20.3 | 3.2 | 0.6 | 0.2 | 0.7 | 0.0 | 2.3 | 2.5 | 0.7 | 0.0 | n/a | n/a | 31 | 8 |
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