Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) rolled oats |
1 cup (237g) water |
1 tablespoon (16g) cranberry juice |
2 teaspoons (14g) honey |
1 tablespoon (8g) almonds |
1 tablespoon (9g) sunflower seeds |
2 tablespoons (12g) dried cranberries |
1 tablespoon (7g) wheat germ |
1/2 teaspoon (2g) vanilla |
1 large (223g) apples |
1 (118g) bananas |
1/4 cup (37g) fresh blueberries |
1/2 cup (0g) unsweetened almond milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 3 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 7.1 | 0.5 | 0.8 | 22.1 | 6.8 | 1.0 | 2.8 | 0.2 | 13.4 | 5.9 | 2.2 | n/a | 84 | 42 |
| Calories | 153.5 | 0.0 | 8.4 | 42.1 | 49.3 | 51.1 | 5.6 | 25.9 | 6.0 | 116.0 | 105.0 | 21.1 | n/a | 584 | 292 |
| Calories (kj) | 642.3 | 0.0 | 34.7 | 176.3 | 206.2 | 213.9 | 23.8 | 108.2 | 25.3 | 486.1 | 437.8 | 88.8 | n/a | 2,444 | 1,222 |
| Campesterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | 0.0 | 2.1 | 11.4 | 1.8 | 1.8 | 1.5 | 3.7 | 0.3 | 30.8 | 27.0 | 5.4 | n/a | 113 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.6 | 0.9 | 0.0 | 5.4 | 3.1 | 0.9 | n/a | 17 | 8 |
| Folate (mcg) | 13.0 | 0.0 | 0.0 | 0.3 | 4.4 | 19.9 | 0.1 | 20.2 | 0.0 | 6.7 | 23.6 | 2.2 | n/a | 90 | 45 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 0.3 | 4.4 | 19.9 | 0.1 | 20.2 | 0.0 | 6.7 | 23.6 | 2.2 | n/a | 90 | 45 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 0.3 | 4.4 | 19.9 | 0.1 | 20.2 | 0.0 | 6.7 | 23.6 | 2.2 | n/a | 90 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.8 | 5.7 | 0.0 | n/a | 0.1 | n/a | n/a | 13.2 | 5.7 | 1.8 | n/a | 27 | 14 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.1 | 5.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5.4 | 5.9 | 1.8 | n/a | 20 | 10 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 4 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.9 | 2.4 | 0.2 | 0.3 | 23.3 | 28.4 | 0.7 | 17.2 | 0.3 | 11.2 | 31.9 | 2.2 | n/a | 174 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 3 | 2 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 166.1 | 0.0 | 0.2 | 0.6 | 38.9 | 57.8 | 1.6 | 60.5 | 0.1 | 24.5 | 26.0 | 4.4 | n/a | 381 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 46.7 | n/a | n/a | n/a | 26.8 | 18.9 | n/a | n/a | 103 | 51 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 2 |
| Potassium (mg) | 146.6 | 2.4 | 2.2 | 7.2 | 59.0 | 56.4 | 10.4 | 64.1 | 3.1 | 238.6 | 422.4 | 28.5 | n/a | 1,041 | 520 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 1.7 | 0.0 | 0.6 | 1.3 | 0.3 | n/a | 13 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 11.7 | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | 0.0 | 5.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 24 | 12 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.4 | 7.1 | 0.3 | 0.6 | 28.1 | 0.8 | 0.2 | 0.9 | 0.2 | 2.2 | 1.2 | 0.4 | n/a | 44 | 22 |
| Starch (g) | 23.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 6.3 | 0.0 | n/a | 30 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 4.6 | 2.8 | 0.0 | n/a | 9 | 4 |
| Sugar (g) | 0.4 | 0.0 | 1.8 | 11.4 | 0.4 | 0.2 | 0.5 | n/a | 0.3 | 23.2 | 14.4 | 3.7 | n/a | 56 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 4.3 | 4.5 | 0.0 | 0.7 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 13 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4.4 | 7.4 | 0.0 | 0.0 | 120.4 | 75.5 | 20.0 | n/a | 229 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 6.7 | 3.5 | 1.1 | n/a | 12 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 10.3 | 10.3 | 3.6 | n/a | 32 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 4.4 | 236.8 | 13.4 | 2.4 | 0.2 | 0.4 | 10.7 | 0.8 | 1.1 | 190.8 | 88.4 | 31.2 | n/a | 580 | 290 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.