Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) dark brown sugar |
7 tablespoons (95g) vegetable oil |
1 large (50g) eggs |
2 large (66g) egg whites |
2 large (272g) bananas |
1/2 cup (65g) dried apricots |
1/2 cup (0g) dried cherries |
1/2 cup (50g) dried cranberries |
1/2 teaspoon (2g) vanilla |
1 cup (156g) oats |
1/2 cup (122g) milk |
1 cup (125g) all-purpose flour |
1 1/2 cups (180g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (31g) granola cereal |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Ash (g) | 1.0 | 0.0 | 0.5 | 0.4 | 2.2 | 1.7 | n/a | 0.1 | 0.0 | 2.7 | 0.9 | 0.6 | 2.8 | 9.9 | 0.8 | 3.0 | 0.0 | 0.7 | 27 | 2 |
Aspartic acid | n/a | 0.0 | 0.7 | 0.8 | 0.3 | 0.6 | n/a | 0.1 | n/a | 2.3 | 0.3 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 0.0 | 28.0 | 4.6 | 13.6 | 35.8 | n/a | 4.0 | 0.2 | 84.2 | 145.2 | 18.8 | 61.2 | 1,016.2 | 0.0 | 0.7 | 13.1 | 23.8 | 1,632 | 102 |
Calories | 836.0 | 841.6 | 71.5 | 34.3 | 242.1 | 156.7 | n/a | 23.0 | 6.0 | 606.8 | 78.1 | 455.0 | 612.0 | 7.0 | 0.0 | 0.0 | 3.2 | 149.1 | 4,122 | 258 |
Calories (kj) | 3,498.0 | 3,521.4 | 299.5 | 142.6 | 1,009.1 | 655.9 | n/a | 97.0 | 25.3 | 2,539.7 | 327.0 | 1,903.8 | 2,563.2 | 29.4 | 0.0 | 0.0 | 13.5 | 624.0 | 17,249 | 1,078 |
Carbohydrates (g) | 215.8 | 0.0 | 0.4 | 0.5 | 62.1 | 40.7 | n/a | 6.1 | 0.3 | 103.4 | 5.7 | 95.4 | 129.5 | 3.3 | 0.0 | 0.0 | 1.1 | 16.2 | 680 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 13 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 4.7 | n/a | 2.3 | 0.0 | 16.5 | 0.0 | 3.4 | 19.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 57 | 4 |
Folate (mcg) | 2.2 | 0.0 | 23.5 | 2.6 | 54.4 | 6.5 | n/a | 0.5 | 0.0 | 87.4 | 6.1 | 32.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.1 | 25.0 | 320 | 20 |
Folate, DFE (mcg) | 2.2 | 0.0 | 23.5 | 2.6 | 54.4 | 6.5 | n/a | 0.5 | 0.0 | 87.4 | 6.1 | 32.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.1 | 25.0 | 320 | 20 |
Folate, food (mcg) | 2.2 | 0.0 | 23.5 | 2.6 | 54.4 | 6.5 | n/a | 0.5 | 0.0 | 87.4 | 6.1 | 32.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.1 | 25.0 | 320 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | 0.0 | 13.2 | 8.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.2 | 0.2 | 13.5 | 21.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40 | 3 |
Glutamic acid | n/a | 0.0 | 0.8 | 1.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 5.8 | 0.8 | 4.3 | 7.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | 22 | 1 |
Glycine | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.9 | 0.1 | 0.7 | 1.7 | n/a | 0.1 | 0.0 | 7.4 | 0.1 | 1.5 | 6.5 | 1.6 | 0.0 | 0.0 | 0.1 | 1.3 | 23 | 1 |
Isoleucine | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 0 |
Lysine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 19.8 | 0.0 | 6.0 | 7.3 | 73.4 | 20.8 | n/a | 3.0 | 0.3 | 276.1 | 15.9 | 27.5 | 246.6 | 5.4 | 0.0 | 0.0 | 0.8 | 53.4 | 756 | 47 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 7.7 | 0.0 | 0.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 19 | 1 |
Methionine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 26.3 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 36 | 2 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 1.7 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 1.6 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.8 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 2.1 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Phosphorus (mg) | 8.8 | 0.0 | 99.0 | 9.9 | 59.8 | 46.2 | n/a | 6.5 | 0.1 | 815.9 | 113.5 | 135.0 | 642.6 | 1,368.7 | 0.0 | 0.0 | 0.8 | 139.1 | 3,446 | 215 |
Phytosterols | n/a | 921.5 | n/a | n/a | 43.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 965 | 60 |
Polyunsaturated Fat (g) | 0.0 | 52.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 63 | 4 |
Potassium (mg) | 292.6 | 0.0 | 69.0 | 107.6 | 973.8 | 755.3 | n/a | 42.5 | 3.1 | 669.2 | 184.2 | 133.8 | 653.4 | 0.7 | 0.0 | 0.2 | 5.6 | 164.7 | 4,056 | 253 |
Proline | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.4 | 1.5 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
Protein (g) | 0.3 | 0.0 | 6.3 | 7.2 | 3.0 | 2.2 | n/a | 0.2 | 0.0 | 26.3 | 4.0 | 12.9 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 91 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 12.3 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21 | 1 |
Selenium (mcg) | 2.6 | 0.0 | 15.4 | 13.2 | 2.7 | 1.4 | n/a | 0.1 | 0.0 | n/a | 2.4 | 42.4 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 200 | 12 |
Serine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Sodium (mg) | 61.6 | 0.0 | 71.0 | 109.6 | 2.7 | 6.5 | n/a | 1.0 | 0.2 | 3.1 | 59.8 | 2.5 | 3.6 | 1,089.2 | 629.3 | 1,162.7 | 0.1 | 7.6 | 3,211 | 201 |
Starch | n/a | n/a | n/a | n/a | 14.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 119 | 7 |
Sucrose (g) | 208.0 | n/a | 0.0 | 0.0 | 6.5 | 5.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 220 | 14 |
Sugar (g) | 213.4 | 0.0 | 0.2 | 0.5 | 33.3 | 34.7 | n/a | 2.0 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 292 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Threonine | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 13.6 | 0.5 | 0.0 | 0.3 | 2.8 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 23 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
Total Fat (g) | 0.0 | 95.2 | 4.8 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 10.8 | 4.5 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 130 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Valine | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 174.1 | 2,342.6 | n/a | 30.0 | 0.0 | 0.0 | 168.4 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 3.9 | 5.8 | 3,011 | 188 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 8.2 | 117.0 | n/a | 1.5 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 247 | 15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.7 | n/a | 6.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 33 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 2.9 | 0.0 | 38.1 | 57.8 | 203.8 | 20.1 | n/a | 43.6 | 1.1 | 12.8 | 107.0 | 14.9 | 19.3 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 524 | 33 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 6.2 | 0.5 | 0.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.