Nutritional Facts: Fruity Banana Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
dark brown sugar
7 tablespoons (95g)
vegetable oil
1 large (50g)
eggs
2 large (66g)
egg whites
2 large (272g)
bananas
1/2 cup (65g)
dried apricots
1/2 cup (0g)
dried cherries
1/2 cup (50g)
dried cranberries
1/2 teaspoon (2g)
vanilla
1 cup (156g)
oats
1/2 cup (122g)
milk
1 cup (125g)
all-purpose flour
1 1/2 cups (180g)
whole wheat flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (31g)
granola cereal
Total 1 serving
Alanine n/a 0.0 0.4 0.5 0.1 0.1 n/a 0.0 n/a 1.4 0.1 0.4 0.9 n/a n/a 0.0 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 0.4 0.1 0.0 n/a 0.0 n/a 1.9 0.1 0.5 1.2 n/a n/a 0.0 0.0 0.4 5 0
Ash (g) 1.0 0.0 0.5 0.4 2.2 1.7 n/a 0.1 0.0 2.7 0.9 0.6 2.8 9.9 0.8 3.0 0.0 0.7 27 2
Aspartic acid n/a 0.0 0.7 0.8 0.3 0.6 n/a 0.1 n/a 2.3 0.3 0.5 1.3 n/a n/a 0.0 0.0 0.4 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 0.0 28.0 4.6 13.6 35.8 n/a 4.0 0.2 84.2 145.2 18.8 61.2 1,016.2 0.0 0.7 13.1 23.8 1,632 102
Calories 836.0 841.6 71.5 34.3 242.1 156.7 n/a 23.0 6.0 606.8 78.1 455.0 612.0 7.0 0.0 0.0 3.2 149.1 4,122 258
Calories (kj) 3,498.0 3,521.4 299.5 142.6 1,009.1 655.9 n/a 97.0 25.3 2,539.7 327.0 1,903.8 2,563.2 29.4 0.0 0.0 13.5 624.0 17,249 1,078
Carbohydrates (g) 215.8 0.0 0.4 0.5 62.1 40.7 n/a 6.1 0.3 103.4 5.7 95.4 129.5 3.3 0.0 0.0 1.1 16.2 680 43
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203 13
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.2 3 0
Cystine n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.1 4.7 n/a 2.3 0.0 16.5 0.0 3.4 19.3 0.0 0.0 0.0 0.7 2.7 57 4
Folate (mcg) 2.2 0.0 23.5 2.6 54.4 6.5 n/a 0.5 0.0 87.4 6.1 32.5 79.2 0.0 0.0 0.0 0.1 25.0 320 20
Folate, DFE (mcg) 2.2 0.0 23.5 2.6 54.4 6.5 n/a 0.5 0.0 87.4 6.1 32.5 79.2 0.0 0.0 0.0 0.1 25.0 320 20
Folate, food (mcg) 2.2 0.0 23.5 2.6 54.4 6.5 n/a 0.5 0.0 87.4 6.1 32.5 79.2 0.0 0.0 0.0 0.1 25.0 320 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 0.0 13.2 8.1 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 24 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 0.2 13.5 21.5 n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 40 3
Glutamic acid n/a 0.0 0.8 1.0 0.4 0.1 n/a 0.1 n/a 5.8 0.8 4.3 7.8 n/a n/a 0.0 0.0 1.0 22 1
Glycine n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.0 n/a 1.3 0.1 0.5 1.0 n/a n/a 0.0 0.0 0.3 4 0
Histidine n/a 0.0 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.6 0.1 0.3 0.6 n/a n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.0 0.9 0.1 0.7 1.7 n/a 0.1 0.0 7.4 0.1 1.5 6.5 1.6 0.0 0.0 0.1 1.3 23 1
Isoleucine n/a 0.0 0.3 0.4 0.1 0.0 n/a 0.0 n/a 1.1 0.2 0.4 0.8 n/a n/a 0.0 0.0 0.2 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.7 0.2 0.1 n/a 0.0 n/a 2.0 0.4 0.9 1.6 n/a n/a 0.0 0.0 0.3 7 0
Lysine n/a 0.0 0.5 0.5 0.1 0.1 n/a 0.0 n/a 1.1 0.3 0.3 0.6 n/a n/a 0.0 0.0 0.2 4 0
Magnesium (mg) 19.8 0.0 6.0 7.3 73.4 20.8 n/a 3.0 0.3 276.1 15.9 27.5 246.6 5.4 0.0 0.0 0.8 53.4 756 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.7 0.2 n/a 0.2 0.0 7.7 0.0 0.9 7.3 0.0 0.0 0.0 0.2 1.2 19 1
Methionine n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 26.3 1.8 0.0 0.1 0.0 n/a 0.0 0.0 3.4 1.3 0.1 0.5 0.0 0.0 0.0 0.0 2.9 36 2
Niacin (mg) 0.2 0.0 0.0 0.1 1.8 1.7 n/a 0.1 0.0 1.5 0.1 1.6 8.9 0.0 0.0 0.0 0.0 0.7 17 1
Pantothenic acid (mg) 0.3 0.0 0.8 0.1 0.9 0.3 n/a 0.1 0.0 2.1 0.4 0.5 1.1 0.0 0.0 0.0 0.0 0.5 7 0
Phenylalanine n/a 0.0 0.3 0.5 0.1 0.0 n/a 0.0 n/a 1.4 0.2 0.7 1.2 n/a n/a 0.0 0.0 0.2 5 0
Phosphorus (mg) 8.8 0.0 99.0 9.9 59.8 46.2 n/a 6.5 0.1 815.9 113.5 135.0 642.6 1,368.7 0.0 0.0 0.8 139.1 3,446 215
Phytosterols n/a 921.5 n/a n/a 43.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 965 60
Polyunsaturated Fat (g) 0.0 52.1 1.0 0.0 0.2 0.0 n/a 0.0 0.0 4.0 0.2 0.5 2.1 0.0 0.0 0.0 0.0 2.8 63 4
Potassium (mg) 292.6 0.0 69.0 107.6 973.8 755.3 n/a 42.5 3.1 669.2 184.2 133.8 653.4 0.7 0.0 0.2 5.6 164.7 4,056 253
Proline n/a 0.0 0.3 0.3 0.1 0.5 n/a 0.0 n/a 1.5 0.4 1.5 3.7 n/a n/a 0.0 0.0 0.2 8 1
Protein (g) 0.3 0.0 6.3 7.2 3.0 2.2 n/a 0.2 0.0 26.3 4.0 12.9 23.8 0.0 0.0 0.0 0.1 4.5 91 6
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 7
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 12.3 1.6 0.0 0.3 0.0 n/a 0.0 0.0 1.9 2.8 0.2 0.8 0.0 0.0 0.0 0.0 1.2 21 1
Selenium (mcg) 2.6 0.0 15.4 13.2 2.7 1.4 n/a 0.1 0.0 n/a 2.4 42.4 111.2 0.0 0.0 0.0 0.0 8.5 200 12
Serine n/a 0.0 0.5 0.5 0.1 0.1 n/a 0.0 n/a 1.2 0.2 0.6 1.1 n/a n/a 0.0 0.0 0.2 5 0
Sodium (mg) 61.6 0.0 71.0 109.6 2.7 6.5 n/a 1.0 0.2 3.1 59.8 2.5 3.6 1,089.2 629.3 1,162.7 0.1 7.6 3,211 201
Starch n/a n/a n/a n/a 14.6 0.2 n/a 0.0 n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 119 7
Sucrose (g) 208.0 n/a 0.0 0.0 6.5 5.1 n/a 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 220 14
Sugar (g) 213.4 0.0 0.2 0.5 33.3 34.7 n/a 2.0 0.3 n/a n/a 0.3 0.7 0.0 0.0 0.0 0.0 6.1 292 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.2 3 0
Threonine n/a 0.0 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.9 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 13.6 0.5 0.0 0.3 2.8 n/a 0.6 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 0.0 3.4 23 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 0.1 n/a 4 0
Total Fat (g) 0.0 95.2 4.8 0.1 0.9 0.3 n/a 0.1 0.0 10.8 4.5 1.2 4.5 0.0 0.0 0.0 0.0 7.3 130 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.9 0.2 0.4 0.5 n/a n/a 0.0 0.0 0.1 3 0
Valine n/a 0.0 0.4 0.5 0.1 0.1 n/a 0.0 n/a 1.5 0.3 0.5 1.0 n/a n/a 0.0 0.0 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 174.1 2,342.6 n/a 30.0 0.0 0.0 168.4 0.0 16.2 0.0 0.0 0.0 3.9 5.8 3,011 188
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 8.2 117.0 n/a 1.5 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 247 15
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 1.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.7 0.7 n/a 6.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 33 2
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 2.9 0.0 38.1 57.8 203.8 20.1 n/a 43.6 1.1 12.8 107.0 14.9 19.3 0.6 0.0 0.0 0.1 1.6 524 33
Zinc (mg) 0.1 0.0 0.6 0.0 0.4 0.3 n/a 0.1 0.0 6.2 0.5 0.9 4.7 0.0 0.0 0.0 0.0 1.2 15 1

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