Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (302g) red seedless grapes |
1 teaspoon (5g) olive oil |
1/2 cup (61g) stone-ground yellow cornmeal |
2 tablespoons (15g) stone-ground yellow cornmeal |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
3/4 cup (150g) sugar |
1 tablespoon (6g) orange zest |
1/4 cup (62g) fresh orange juice |
1/2 cup (108g) extra virgin olive oil |
5 ounces (142g) bittersweet chocolate |
1/2 cup (119g) heavy cream |
2 tablespoons (25g) granulated sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.7 | 0.2 | 0.3 | 1.7 | 3.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 0.0 | 3.7 | 0.9 | 9.4 | 169.4 | 0.7 | 112.0 | 1.5 | 9.7 | 6.8 | 1.1 | n/a | 77.4 | 0.3 | 0.9 | 424 | 53 |
| Calories | 208.4 | 39.8 | 220.8 | 54.1 | 227.5 | 1.2 | 0.0 | 286.0 | 580.5 | 5.8 | 27.9 | 954.7 | n/a | 410.6 | 97.5 | 0.0 | 3,115 | 389 |
| Calories (kj) | 869.8 | 166.5 | 924.2 | 226.5 | 951.9 | 4.9 | 0.0 | 1,198.0 | 2,427.0 | 24.3 | 116.6 | 3,994.9 | n/a | 1,717.2 | 407.7 | 0.0 | 13,029 | 1,629 |
| Carbohydrates (g) | 54.7 | 0.0 | 46.9 | 11.5 | 47.7 | 0.6 | 0.0 | 1.4 | 150.0 | 1.5 | 6.4 | 0.0 | n/a | 3.3 | 25.2 | 0.0 | 349 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 907 | 113 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 4.5 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 6.0 | 0.0 | 15.3 | 3.7 | 16.3 | 0.0 | 0.0 | 94.0 | 0.0 | 1.8 | 18.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 160 | 20 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 15.3 | 3.7 | 16.3 | 0.0 | 0.0 | 94.0 | 0.0 | 1.8 | 18.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 160 | 20 |
| Folate, food (mcg) | 6.0 | 0.0 | 15.3 | 3.7 | 16.3 | 0.0 | 0.0 | 94.0 | 0.0 | 1.8 | 18.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.9 | 0.2 | 2.2 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 2.1 | 0.5 | 0.7 | 0.3 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 21.1 | 0.0 | 77.5 | 19.0 | 13.8 | 0.9 | 0.0 | 24.0 | 0.0 | 1.3 | 6.8 | 0.0 | n/a | 8.3 | 0.0 | 0.3 | 173 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 12.7 | 0.0 | 0.0 | 103 | 13 |
| Niacin (mg) | 0.6 | 0.0 | 2.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 60.4 | 0.0 | 147.0 | 36.0 | 67.5 | 228.1 | 0.0 | 396.0 | 0.0 | 1.3 | 10.5 | 0.0 | n/a | 73.8 | 0.0 | 0.0 | 1,021 | 128 |
| Phytosterols (mg) | 12.1 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 1.6 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 576.8 | 0.0 | 175.1 | 42.9 | 66.9 | 0.1 | 0.2 | 276.0 | 3.0 | 12.7 | 124.0 | 1.1 | n/a | 89.3 | 0.5 | 0.3 | 1,369 | 171 |
| Proline (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Protein (g) | 2.2 | 0.0 | 5.0 | 1.2 | 6.5 | 0.0 | 0.0 | 25.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 802 | 100 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 27.4 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 9.5 | 2.3 | 21.2 | 0.0 | 0.0 | 61.4 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 96 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.0 | 0.1 | 21.4 | 5.2 | 1.3 | 181.5 | 1,162.7 | 284.0 | 1.5 | 0.2 | 0.6 | 2.2 | n/a | 45.2 | 0.3 | 0.9 | 1,713 | 214 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 175 | 22 |
| Sugar (g) | 46.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 149.7 | n/a | 5.2 | 0.0 | n/a | 0.1 | 25.1 | 0.0 | 228 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 1.3 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.5 | 4.5 | 2.2 | 0.5 | 0.6 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 108.0 | n/a | 44.0 | 0.0 | 0.0 | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 199.3 | 0.0 | 130.5 | 32.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 25.2 | 124.0 | 0.0 | n/a | 1,749.3 | 0.0 | 0.0 | 3,340 | 418 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 6.7 | 1.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1.3 | 6.2 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | 834 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 31.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 72 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 196 | 25 |
| Water (g) | 243.2 | 0.0 | 6.3 | 1.5 | 7.5 | 0.1 | 0.0 | 152.3 | 0.0 | 4.4 | 54.7 | 0.0 | n/a | 68.7 | 0.0 | 29.0 | 568 | 71 |
| Zinc (mg) | 0.2 | 0.0 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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