Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (58g) wheat germ |
1/2 cup (60g) oat flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3 (354g) bananas |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
2/3 cup (145g) oil |
1/3 cup (82g) plain yogurt |
2 (100g) eggs |
24 teaspoons (148g) nutella |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 2.4 | 1.5 | 3.4 | 6.6 | 6.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.6 | 1.1 | 2.1 | 28 | 1 |
| Aspartic acid (g) | 1.1 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 10 | 0 |
| Calcium (mg) | 37.5 | 22.4 | 24.6 | 0.0 | 677.5 | 1.4 | 17.7 | 2.0 | 91.3 | 0.0 | 98.7 | 56.0 | 159.8 | 1,189 | 50 |
| Calories | 910.0 | 207.0 | 201.0 | 0.0 | 4.7 | 0.0 | 315.1 | 774.0 | 418.0 | 1,285.4 | 49.8 | 143.0 | 800.7 | 5,109 | 213 |
| Calories (kj) | 3,807.5 | 866.0 | 841.2 | 0.0 | 19.6 | 0.0 | 1,313.3 | 3,236.0 | 1,749.0 | 5,378.6 | 209.7 | 599.0 | 3,347.8 | 21,368 | 890 |
| Carbohydrates (g) | 190.8 | 29.8 | 42.4 | 0.0 | 2.2 | 0.0 | 80.9 | 200.0 | 107.9 | 0.0 | 3.8 | 0.7 | 92.0 | 750 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 372.0 | 0.0 | 383 | 16 |
| Copper (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 7.6 | 6.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 38 | 2 |
| Folate (mcg) | 457.5 | 161.6 | 32.4 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 1.1 | 0.0 | 5.7 | 47.0 | 20.7 | 797 | 33 |
| Folate, DFE (mcg) | 727.5 | 161.6 | 32.4 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 1.1 | 0.0 | 5.7 | 47.0 | 20.7 | 1,067 | 44 |
| Folate, food (mcg) | 72.5 | 161.6 | 32.4 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 1.1 | 0.0 | 5.7 | 47.0 | 20.7 | 412 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 19 | 1 |
| Glutamic acid (g) | 8.7 | 2.3 | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 1.7 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 3.6 | 2.4 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 6.5 | 29 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 137.4 | 150.6 | 0.0 | 3.6 | 0.1 | 95.6 | 0.0 | 9.9 | 0.0 | 9.8 | 12.0 | 94.7 | 569 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 7.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40.1 | 0.7 | 3.7 | 0.0 | 46 | 2 |
| Niacin (mg) | 14.8 | 3.9 | 3.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 26 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 484.2 | 202.2 | 0.0 | 912.5 | 0.0 | 77.9 | 0.0 | 4.4 | 0.0 | 77.5 | 198.0 | 225.0 | 2,452 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 56.6 | n/a | n/a | 1,407.5 | n/a | n/a | n/a | 1,464 | 61 |
| Polyunsaturated Fat (g) | 1.0 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 79.5 | 0.1 | 1.9 | 0.0 | 87 | 4 |
| Potassium (mg) | 267.5 | 512.9 | 346.2 | 0.0 | 0.5 | 0.5 | 1,267.3 | 4.0 | 146.3 | 0.0 | 126.5 | 138.0 | 602.4 | 3,412 | 142 |
| Proline (g) | 3.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 13.3 | 7.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 2.8 | 12.6 | 8.0 | 74 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 160.0 | 0.0 | 182 | 8 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.8 | 1.7 | 3.1 | 42.1 | 68 | 3 |
| Selenium (mcg) | 84.8 | 45.5 | 3.4 | 0.0 | 0.0 | 0.0 | 3.5 | 1.2 | 1.3 | 0.0 | 1.8 | 30.7 | 5.3 | 178 | 7 |
| Serine (g) | 1.3 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 6.9 | 6.6 | 2,517.1 | 726.2 | 2,325.5 | 3.5 | 2.0 | 30.8 | 0.0 | 37.5 | 142.0 | 60.7 | 5,864 | 244 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | 8.5 | 199.6 | 104.0 | n/a | n/a | 0.0 | n/a | 313 | 13 |
| Sugar (g) | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 43.3 | 199.6 | 106.7 | 0.0 | 3.8 | 0.4 | 80.0 | 436 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.4 | 340 | 14 |
| Thiamin (mg) | 2.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 20.8 | 0.0 | 1.1 | 7.3 | 30 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 0 |
| Total Fat (g) | 2.5 | 5.6 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 145.4 | 2.7 | 9.5 | 44.0 | 213 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 80.8 | 540.0 | 4.4 | 852 | 35 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 22.0 | 160.0 | 1.5 | 194 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 31 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 82.0 | 0.0 | 84 | 3 |
| Water (g) | 29.8 | 6.4 | 6.7 | 0.0 | 0.4 | 0.0 | 265.2 | 0.0 | 1.5 | 0.0 | 71.7 | 76.2 | 1.6 | 459 | 19 |
| Zinc (mg) | 1.8 | 7.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.6 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.