Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground cumin |
6 (13g) whole cloves |
2 tablespoons (13g) curry powder |
1/4 teaspoon (0g) ground ginger |
1 pinch (0g) cayenne pepper |
1/4 cup (57g) unsalted butter |
4 lbs (1,172g) roasting chickens |
1 to taste (81g) chicken giblets |
3 stalks (120g) celery & leaves |
2 large (300g) onions |
2 (122g) carrots |
1 (89g) leeks |
11 cups (2,640g) chicken stock |
1 pinch (0g) salt |
1 pinch (0g) ground pepper |
2/3 cup (123g) long grain brown rice |
2 medium (364g) apples |
1 cup (0g) Greek yogurt |
2 tablespoons (29g) fresh lemon juice |
2/3 cup (151g) coconut milk |
1 to taste (0g) sliced almonds |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.6 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 14 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.9 | 1.1 | 1.2 | 0.9 | 16.6 | 0.4 | 0.0 | 1.9 | 0.7 | n/a | 0.1 | 1.5 | n/a | n/a | 37 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.9 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 4.9 | 81.4 | 60.2 | 0.5 | 0.2 | 13.6 | 117.2 | n/a | 48.0 | 69.0 | 40.3 | 52.5 | 79.2 | 0.1 | 0.4 | 28.4 | 21.8 | n/a | 1.8 | 27.1 | n/a | n/a | 652 | 65 |
| Calories | 4.5 | 2.0 | 40.7 | 41.0 | 1.5 | 0.4 | 406.9 | 2,531.5 | n/a | 19.2 | 120.0 | 50.0 | 54.3 | 950.4 | 0.0 | 0.3 | 456.6 | 189.3 | n/a | 6.5 | 297.0 | n/a | n/a | 5,172 | 517 |
| Calories (kj) | 18.7 | 8.2 | 170.1 | 171.4 | 6.3 | 1.5 | 1,701.9 | 10,594.9 | n/a | 80.4 | 498.0 | 211.1 | 227.0 | 3,986.4 | 0.0 | 1.1 | 1,910.2 | 793.5 | n/a | 26.8 | 1,242.1 | n/a | n/a | 21,649 | 2,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.2 | 7.7 | 7.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 28.0 | 11.7 | 12.6 | 93.2 | 0.0 | 0.1 | 95.3 | 50.3 | n/a | 2.0 | 4.2 | n/a | n/a | 318 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 855.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,057 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 4.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 5.1 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 8.7 | n/a | 0.1 | n/a | n/a | n/a | 34 | 3 |
| Folate (mcg) | 0.1 | 0.1 | 11.7 | 19.4 | 0.1 | 0.1 | 1.7 | 70.3 | n/a | 43.2 | 57.0 | 23.2 | 57.0 | 132.0 | 0.0 | 0.0 | 24.7 | 10.9 | n/a | 5.9 | 21.1 | n/a | n/a | 478 | 48 |
| Folate, DFE (mcg) | 0.1 | 0.1 | 11.7 | 19.4 | 0.1 | 0.1 | 1.7 | 70.3 | n/a | 43.2 | 57.0 | 23.2 | 57.0 | 132.0 | 0.0 | 0.0 | 24.7 | 10.9 | n/a | 5.9 | 21.1 | n/a | n/a | 478 | 48 |
| Folate, food (mcg) | 0.1 | 0.1 | 11.7 | 19.4 | 0.1 | 0.1 | 1.7 | 70.3 | n/a | 43.2 | 57.0 | 23.2 | 57.0 | 132.0 | 0.0 | 0.0 | 24.7 | 10.9 | n/a | 5.9 | 21.1 | n/a | n/a | 478 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.3 | n/a | n/a | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 8.8 | n/a | 0.3 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 29.3 | n/a | 0.1 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 34 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.1 | 3.7 | 0.1 | 0.0 | 0.0 | 11.8 | n/a | 0.2 | 0.6 | 0.4 | 1.9 | 5.5 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 5.0 | n/a | n/a | 33 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 0.8 | 1.9 | 33.3 | 32.0 | 1.0 | 0.2 | 1.1 | 222.7 | n/a | 13.2 | 30.0 | 14.6 | 24.9 | 105.6 | 0.0 | 0.2 | 176.5 | 18.2 | n/a | 1.8 | 69.3 | n/a | n/a | 747 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 3.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 11.9 | 77.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 109 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 77.0 | n/a | 0.4 | 0.3 | 1.2 | 0.4 | 41.8 | 0.0 | 0.0 | 6.3 | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 129 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10.4 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 4.6 | 2.6 | 13.2 | 44.0 | 0.8 | 0.3 | 13.6 | 1,945.5 | n/a | 28.8 | 87.0 | 42.7 | 31.2 | 712.8 | 0.0 | 0.2 | 410.9 | 40.0 | n/a | 2.4 | 144.7 | n/a | n/a | 3,525 | 353 |
| Phytosterols | n/a | 0.4 | 32.3 | 9.1 | 0.4 | 0.1 | n/a | n/a | n/a | 7.2 | 45.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 138 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.7 | 39.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 51 | 5 |
| Potassium (mg) | 12.0 | 9.4 | 138.9 | 194.4 | 5.9 | 2.3 | 13.6 | 2,297.1 | n/a | 312.0 | 438.0 | 390.4 | 160.2 | 2,772.0 | 0.0 | 1.3 | 275.2 | 389.5 | n/a | 30.4 | 331.6 | n/a | n/a | 7,774 | 777 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Protein (g) | 0.2 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.5 | 200.9 | n/a | 0.8 | 3.3 | 1.1 | 1.3 | 66.5 | 0.0 | 0.0 | 9.8 | 0.9 | n/a | 0.1 | 3.0 | n/a | n/a | 291 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 445.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 853 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 29.2 | 53.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 28.5 | n/a | n/a | 121 | 12 |
| Selenium (mcg) | 0.4 | 0.0 | 0.7 | 2.2 | 0.3 | 0.0 | 0.6 | 179.3 | n/a | 0.5 | 1.5 | 0.1 | 0.9 | 58.1 | 0.0 | 0.0 | 28.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 273 | 27 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 0.9 | 30.6 | 6.6 | 0.1 | 0.0 | 6.2 | 797.0 | n/a | 96.0 | 12.0 | 84.2 | 17.8 | 3,775.2 | 155.0 | 0.0 | 8.6 | 3.6 | n/a | 0.3 | 19.6 | n/a | n/a | 5,014 | 501 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 4.4 | n/a | n/a | n/a | 0.0 | 1.0 | 7.5 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 12.7 | 5.8 | 3.5 | 41.7 | 0.0 | 0.0 | 1.0 | 37.8 | n/a | 0.7 | n/a | n/a | n/a | 106 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 1.3 | 3.5 | n/a | 0.3 | 0.1 | 0.8 | 0.8 | 0.8 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 2.5 | 1.7 | 0.0 | 0.0 | 46.0 | 185.8 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 31.7 | 0.0 | 0.0 | 3.6 | 0.6 | n/a | 0.1 | 32.2 | n/a | n/a | 305 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.3 | 6.7 | 66.8 | 124.2 | 0.1 | 46.8 | 1,418.2 | 1,535.3 | n/a | 538.8 | 6.0 | 20,381.3 | 1,483.6 | 79.2 | 0.0 | 0.5 | 0.0 | 196.6 | n/a | 1.8 | 0.0 | n/a | n/a | 25,886 | 2,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 3.4 | 6.2 | 0.0 | 2.3 | 388.2 | 445.4 | n/a | 26.4 | 0.0 | 1,018.7 | 73.9 | 26.4 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2,002 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 10.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 22.2 | 7.2 | 10.7 | 5.3 | 0.0 | 0.0 | 0.0 | 16.7 | n/a | 11.4 | 1.5 | n/a | n/a | 91 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Water (g) | 1.8 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 10.2 | 767.7 | n/a | 114.5 | 267.3 | 107.7 | 73.9 | 2,432.8 | 0.0 | 0.0 | 12.8 | 311.4 | n/a | 27.2 | 109.9 | n/a | n/a | 4,239 | 424 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 12.5 | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.