Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) plum tomatoes |
1/8 cup (27g) olive oil |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1 cup (160g) yellow onions |
3 (9g) garlic cloves |
1/8 teaspoon (0g) crushed red pepper flakes |
14 ounces (400g) plum tomatoes |
2 cups (85g) fresh basil leaves |
1 teaspoon (1g) thyme leaves |
2 cups (480g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.4 | 0.0 | 0.0 | 3.0 | 0.1 | 0.6 | 0.1 | 0.0 | 2.0 | 1.3 | 0.0 | 3.0 | 14 | 5 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 0.3 | 0.3 | 0.7 | 10.2 | 36.8 | 16.3 | 0.0 | 40.0 | 150.1 | 3.2 | 14.4 | 340 | 113 |
| Calories | 122.6 | 238.7 | 238.7 | 0.0 | 5.8 | 64.0 | 13.4 | 0.3 | 72.0 | 19.5 | 0.8 | 172.8 | 949 | 316 |
| Calories (kj) | 503.9 | 998.7 | 998.7 | 0.0 | 24.2 | 265.6 | 56.1 | 1.3 | 296.0 | 79.7 | 3.4 | 724.8 | 3,952 | 1,317 |
| Carbohydrates (g) | 26.5 | 0.0 | 0.0 | 0.0 | 1.5 | 14.9 | 3.0 | 0.1 | 15.6 | 2.2 | 0.2 | 16.9 | 81 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14 | 5 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.2 | 0.0 | 4.8 | 1.4 | 0.1 | 0.0 | 18 | 6 |
| Folate (mcg) | 102.2 | 0.0 | 0.0 | 0.0 | 0.4 | 30.4 | 0.3 | 0.0 | 60.0 | 57.7 | 0.4 | 24.0 | 275 | 92 |
| Folate, DFE (mcg) | 102.2 | 0.0 | 0.0 | 0.0 | 0.4 | 30.4 | 0.3 | 0.0 | 60.0 | 57.7 | 0.4 | 24.0 | 275 | 92 |
| Folate, food (mcg) | 102.2 | 0.0 | 0.0 | 0.0 | 0.4 | 30.4 | 0.3 | 0.0 | 60.0 | 57.7 | 0.4 | 24.0 | 275 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.3 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 17 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.5 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 17 | 6 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | n/a | 5 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1.1 | 2.7 | 0.1 | 1.0 | 8 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 74.9 | 0.0 | 0.0 | 0.0 | 3.9 | 16.0 | 2.3 | 0.1 | 44.0 | 54.3 | 1.3 | 19.2 | 216 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 43 | 14 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.8 | 0.0 | 7.6 | 15 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 163.4 | 0.0 | 0.0 | 0.0 | 3.6 | 46.4 | 13.8 | 0.2 | 96.0 | 47.5 | 0.8 | 129.6 | 501 | 167 |
| Phytosterols (mg) | 47.7 | 59.7 | 59.7 | 0.0 | 2.1 | 24.0 | n/a | n/a | 28.0 | n/a | n/a | n/a | 221 | 74 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 8 | 3 |
| Potassium (mg) | 1,614.0 | 0.3 | 0.3 | 0.2 | 30.6 | 233.6 | 36.1 | 1.8 | 948.0 | 250.2 | 4.9 | 504.0 | 3,624 | 1,208 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 3.5 | 2.7 | 0.0 | 12.1 | 27 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 9 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 10.6 | 13 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 34.1 | 0.5 | 0.5 | 1,162.7 | 0.5 | 6.4 | 1.5 | 0.1 | 20.0 | 3.4 | 0.1 | 686.4 | 1,916 | 639 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 10.5 | 0.3 | n/a | 7.6 | 43 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 3.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | 0.1 | 14 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.4 | 27.0 | 27.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 5.8 | 63 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 12.6 | 3.2 | 0.8 | 25.5 | 3,332.0 | 4,473.2 | 38.0 | 14.4 | 13,572 | 4,524 |
| Vitamin A, RAE (mcg) | 286.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 168.0 | 223.9 | 1.9 | 4.8 | 686 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 93.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.8 | 0.0 | 54.8 | 15.3 | 1.3 | 1.0 | 180 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 643.7 | 0.0 | 0.0 | 0.0 | 0.3 | 142.6 | 5.3 | 0.0 | 378.1 | 78.1 | 0.5 | 442.3 | 1,691 | 564 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.7 | 4 | 1 |
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